Amaswidi alimaza ngisho nomzimba ophilile, singathini nge-pancreas ekhanyayo. Umuntu ophilile udinga kuphela ama-40 g kashukela ngosuku, futhi isiguli esine-pancreatitis kaningi sincane.
I-pancreatitis yisifo esibi esibangela izinkinga. Ukwelapha kuhilela ukudla okuqinile, kuyenqatshelwe ngokuqinile ukudla ukudla okunamafutha asindayo. Futhi kuvela ukuthi kuyadingeka ukukhipha yonke imikhiqizo enambitha kumenyu.
Kungenzeka ukuthi kumuntu impilo ngaphandle kwamaswidi kuyinto ejwayelekile, futhi akunzima ukwenqaba imikhiqizo enjalo. Kepha ezinye iziguli zinentshisekelo yokuthi kungenzeka yini ukuthi zibe noshukela nge-pancreatitis, ngoba abakwazi ukucabanga impilo yabo ngaphandle kwe-caramel, marmalade, ushokolethi.
Ngokufanele, amaswidi kufanele ashiywe ngokuphelele. Kodwa-ke, lokhu kuvinjezelwa kuholela ekungaphatheki kahle kwengqondo, okuvame ukwanda isimo. Ngakho-ke, ake sibheke ukuthi yimaphi amaswidi okungenzeka nge-pancreatitis?
I-pancreatitis ebabayo namaswidi
Ukuvuvukala kwe-pancreas kubonakaliswa izigaba ezimbili, ngasinye sazo sinokubonakaliswa kwaso komtholampilo, izici zokugeleza nokudla. Isigaba esibuhlungu yisigaba esibuhlungu esinemikhawulo eminingi.
Ngalesi sikhathi, isitho sangaphakathi sidinga ukuthula, ukuvikelwa nokusekelwa. Izinsuku ezintathu zokuqala isiguli sitshelwa ukwenqaba konke ukudla. Noma yikuphi ukudla kunqatshelwe ngokuphelele. Umzimba udinga isikhathi sokululama.
Ngalesi sikhathi, nikeza imithi esiza ukunciphisa ubukhulu bezinhlungu. Uma isiguli sinzima ukubekezelela indlala, khona-ke ingabeka ama-droppers nge-glucose.
Kungenzeka yini ukudla amaswidi ngokubhebhethekisa kwalesi sifo? Noma yimuphi uchwepheshe wezokwelapha uzophendula lo mbuzo ku-hashi. Ngemuva kokuphuma ngokuzila ukudla, kufanele unamathele ekudleni okuchithekile, bese kuphekelwa kuphela ama-dessert light, alungiselelwe ngokuya ngezindlela zokupheka ezikhethekile. Ushukela awuvunyelwe. Kuvunyelwe ukwethula ama-berry jellies nama-mousses ngezigaba, kuyilapho izithelo kufanele kube ngumhlabathi.
Ungadla amaswidi owenziwe ekhaya kuphela, ngaphandle kokungezwa kokungcola kwamakhemikhali, ukunambitheka nezinye izinto eziyingozi. Zilungiselele ngokufakwa kwefrijini. Kungcono ukuphuza itiye ngaphandle koshukela ezinyangeni ezintathu zokuqala ngemuva kokuhlaselwa, kuvunyelwe ukusebenzisa ama-sweeteners.
Kuvunyelwe ukufaka amakhukhi kumenyu. Sebenzisa owomile nebhisikidi kuphela ngaphandle koshukela. Kubandakanya inani elilinganiselwe lama-carbohydrate, ukuze angathwesi umthwalo wangaphakathi.
Nge-pancreatitis, awukwazi ukudla upelepele omnandi, ngoba uqukethe izinto ezicasulayo ama-pancreas, akhulisa ijusi le-gastric juice.
Amaswidi pancreatitis engapheli
Kungani kungenakwenzeka ukuthi kube noshukela ekuhlaselweni okunamandla, impendulo isobala. Noma yimuphi umkhiqizo owenqatshelwe ngalesi sikhathi kuzoholela ekwakhiweni kwezinkinga ezinkulu, uzohlehlisa isikhathi sokubuyiselwa isikhathi esinqunyelwe.
Lapho i-pain syndrome ihamba, isiguli sizizwa singcono, sicabanga ukuthi kungenzeka yini ukuthi sibe nama-marshmallows nge-pancreatitis? Impendulo inguyebo. Lokhu ukwelashwa okuphephile futhi okunempilo. Kepha ingadliwa kuphela ngesimo esimsulwa. Awukwazi ukudla ama-marshmallows ku-chocolate, namantongomane, nganoma yikuphi ukugcwaliswa, njll.
I-halva ye-pancreatitis ayinconywa. Kubukeka sengathi ukwakheka komkhiqizo kungokwemvelo ngokuphelele - uju, ufulawa, imbewu kalanga, i-yolk. Eqinisweni, inhlanganisela enjalo yezindawo kunzima ukuyigaya, futhi kunomthwalo oqinile kumanyikwe.
Iphuzu elifanayo lisebenza kumakhekhe, kuma-confectionery, okhilimu, othinta kabi isimo sesitho sangaphakathi, okuholela ekuwohlokeni kwenhlala-kahle.
Ungadla amaswidi alandelayo:
- Imikhiqizo ye-Marmalade, ijeli.
- Ama-dessert owenziwe ekhaya.
- Isibindi esingafakiwe, ama-meringues.
- Amantongomane Ushukela.
- Izithelo ezomile.
- UMashmallow.
- Sour jam, ujamu.
- Amakhukhi we-gingerbread ngokugcwaliswa, kepha ngaphandle kwoshokoledi.
Uma kwenzeka isifo esingamahlalakhona siphikisana nesizinda sokuxolelwa okuqhubekayo, kubalulekile ukunaka amaswidi asuselwa kumajikijolo nezithelo. Kokugcina, ungapheka futhi nezithelo ezi-jelly, ezidliwayo.
Kubandakanya amaswidi ekudleni kwakho, udinga ukubhekisisa inhlala-kahle yakho. Ungasebenzisi kabi imikhiqizo. Ngokufanelekile, ungadla kuze kufike ku-50 g ngosuku. Uma uzwa izinhlungu kumanyikwe ngemuva kokuwasebenzisa, amaswidi awafakwa kwimenyu ngokushesha.
Kwi-pancreatitis engapheli, kuyadingeka ukudla upelepele omnandi. Inikeza imiphumela elandelayo yokwelashwa:
- Kushukumisa amasosha omzimba.
- Yehlisa ukugcwala kwe-cholesterol "embi".
- Ihlanza imithambo yegazi.
- Isusa izinto ezinobuthi emzimbeni.
- Kuthuthukisa imizwa.
I-pepper emnandi ayinconywa uma, kanye ne-pancreatitis, isiguli sinesifo sokuwa, ukuphazamiseka kokulala, izilonda zesisu, i-angina pectoris, umfutho wegazi ophezulu.
Izici zokusebenzisa amaswidi
Ama-lollipops, amakhukhi, amaswidi we-pancreatitis namanye amaswidi ngenyanga yokuqala ngemuva kokuvinjwa ngokuphelele. Awukwazi ngisho nokuphuza itiye noshukela noma uju wemvelo. Leli phuzu libangelwa ukuthi kuyadingeka ukwehlisa umthwalo entweni yangaphakathi ukuze ungakhiqizi i-insulin, okunomthelela ekutholeni ushukela.
Ngosuku lwe-30 ngemuva kwesigaba esibuhlungu, amaswidi angavulwa kancane kancane. Qala ngaso sonke isikhathi ngama-dessert eyenziwe ekhaya. Angeke zithathelwe indawo yilabo abathengiwe. I-Mousse, i-jelly, i-pudding engene ngoshukela ilungiselelwe.
Ngemuva kwenyanga, ungaguqula itafula elimnandi. Noma kunjalo, lapho ukhetha imikhiqizo, kufanele uhambisane nezincomo:
- Pheka ama-dessert angenawo ushukela ekhaya, unciphise ukuthenga kwawo. Uma kungenzeki, khona-ke ngaphambi kokuthenga, udinga ukufunda ngokucophelela imininingwane esephepheni ephathelene nokuba khona kwama-flavourings, ama-preservatives, nezinye izithasiselo eziyingozi.
- Lapho kukhona isifo sikashukela i-mellitus, khetha ukudla okumnandi lapho i-fructose predominates. Ngokutholwa kwayo, i-insulin ye-hormone ayidingeki. Kwamukelekile ukusebenzisa ama-sweeteners.
- Ukusetshenziswa kokudla okumnandi akufanele kuphambane nemibandela yokudla okungenamsoco kwe-pancreatitis engapheli. Ngaphansi kokuvinjelwa okuqinile kokhilimu kawoyela no-ukhilimu. Amaswidi anosawoti kanye nezinongo.
- Noma ibuphi ubumnandi kufanele bube busha. Hhayi izolo noma usuku olwedlule izolo, hhayi olomile futhi olungaphelelwa yisikhathi.
- Izinyathelo zokuhambisana. Ukuhlukumeza kuzothinta ngokushesha isimo se-pancreas kanye nenhlala-kahle yesiguli.
I-Lollipop, imikhiqizo ye-chocolate, ubisi oluhlanganisiwe, u-ayisikhilimu, i-halva, i-caramel ene-toppings futhi ngaphandle - konke lokhu akunakwenzeka. Kuzofanela sihlukane ne-iris, waffles, ushokolethi, ama-muffin, amakhekhe, amabhisikidi e-khekhe, ama-roll, amaswidi, afaka notshwala.
Ngamunye wale mikhiqizo ungasusa ukukhula kokuhlaselwa okukhanyayo kwe-pancreatitis, kuyilapho kungenandaba ukuthi kudliwe okungakanani.
Umugqa ophansi: noma unesifo esibi njenge-pancreatitis, akudingekile ukwenqaba ukuphathwa okumnandi. Into esemqoka ukwazi isilinganiso futhi ukhethe imikhiqizo ephephile.
Ungayidla kanjani i-pancreatitis echazwe kuvidiyo kuleli vidiyo.
