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Imikhiqizo:
- ushizi wekotishi onamafutha amancane - 0.5 kg;
- ukhilimu omuncu ophansi - - 100 g;
- abelungu amaqanda - ama-10 ama-PC .;
- ama-yolks amaqanda - ama-2 ama-PC .;
- Amagremu ayi-100 e-semolina namagilebhisi omisiwe;
- noma yikuphi ukufaka esikhundleni ushukela - 1 tbsp. l
Ukupheka:
- Hlanganisa ngokuphelele izikhupha nge-sweetener.
- Shaya abamhlophe beqanda endishini ebolile.
- Hlanganisa i-cottage shizi ne-yolks, omisiwe, i-semolina no-ukhilimu omuncu. Uma ama -gilebhisi efakwe kuqala emanzini noma ujusi we-apula, amajikijolo ayoqonda ngqo futhi anikeze i-pudding eyengeziwe i-juiciness kanye nenothi ekhethekile yokunambitha.
- Ngemuva kwalokho, amaprotheni eshayiwe kufanele angeniswe ngokucophelela ku-curd mass.
- Khetha ijamo ukuze isisindo se-curd sigcwalise ngesigamu sevolumu (izonyuka). Bhaka i-pudding kuhhavini isigamu sehora emazingeni okushisa we-180 ° C.
Thola ukubekwa okuningi okungu-10 kwalokhu kuphathwa. I-140 kcal, i-12,7 g yamaprotheni, ama-3 g wamafutha, i-16.4 g yama-carbohydrate kumagremu ayikhulu esitsha.
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