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Imikhiqizo:
- ushizi wekotishi onamafutha amancane - 200 g;
- ama-apula amabili;
- ufulawa wokusanhlamvu okugcwele - 4 tbsp. l.;
- amaqanda - ama-3 ama-PC .;
- noma yimuphi umswakama ojwayelekile;
- i-vanilla encane;
- ibhotela - 1 tbsp. l.;
- i-baking powder - 1 tsp.
Ukupheka:
- Sika ama-apula abe yizicucu ezondile bese uwafaka kancane kubhotela.
- Gcoba ifomu ngenani elincane lamafutha, faka ama-apula.
- Hlanganisa ufulawa ne-baking powder.
- Hlahla inhlama kusuka ku-cottage shizi, amaqanda, ushukela obambele kanye nefulawa nge-baking powder. Faka ingxube efomeni ngaphezulu kwama-apula.
- Bhaka ikhekhe kuhhavini cishe isigamu sehora. Ukushisa kokuqala kungu-180 ° C, kepha umlilo kumele wehliswe uma ingaphezulu lekhekhe liqala ukuba mnyama masinyane. Kungcono ukubheka ukulungela ukusebenzisa izinyo: uma ulinamathisela futhi ulikhipha lome, konke sekumi ngomumo.
Uthola ama-servings angu-8 esidlo esilula kodwa esimnandi. Amagremu ayikhulu aqukethe ama-123 kilocalories, BJU: 8,3 g, 5 g no-10.4 g ngokulandelana.
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