INYAMA CASSEROLE

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Imikhiqizo:

inyama ebunjiweyo ebilisiwe - 1 kg;
anyanisi - ama-turnips amabili amancane;
Amaqanda ama-3;
ukhilimu omuncu ophansi - 200 g;
imvuthuluka ye-nati (lawo amantongomane uvunyelwe) - 30 g;
kancane usawoti wasolwandle;
imifino oyithandayo.

Ukupheka:

Gaya inyama anyanisi nganoma iyiphi indlela engenzeka - ku-grinder yenyama, i-blender.
Shaya amaqanda wonke, uhlukanise abamhlophe nge-izikhupha bese ushaya ngokwehlukana.
Hlanganisa zonke izithako endishini enkulu.
Gcobisa isikhunta ngamafutha, beka indawo yokusebenza, futhi bushelelezi.
Bhaka kuhhavini ngokushisa kwama-degrees angama-180.

Kuyadingeka ukubeka leli fomu kuhhavini osuvele ushisa, khona-ke inyama "izobamba" nge-crust ekhanyayo, bese ijusi lihlala ngaphakathi. Isikhathi sokubhaka ingahluka, ngokuya ngekhwalithi yenyama. Ngakho-ke kungcono ukubheka ngezikhathi ezithile: thatha izinyo bese ubhoboza i-casserole. Ngaya ujusi obonakalayo - konke sekumi ngomumo, kunodaka - ukwelashwa okushisa kufanele kuqhubeke.

Njengomphumela, uzothola ama-servings ayisishiyagalombili wesitsha senyama esimnandi nesanelisa kakhulu. Nge-100 g, 227 kcal. I-BZHU ngokulandelana: 18 g, 16 g, 1.63 g.

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