Isizathu salokhu ukugxuma okubukhali kwe-insulin egazini, okuthi kuphikiswe kakhulu ngisho kubantu ngaphandle kokuxilongwa okufanayo, futhi kwabanesifo sikashukela kungaba nemiphumela ebulalayo.
Iningi leziguli lilandela ngokuqinile imiyalo kadokotela, libukeze ngokuphelele ukudla kwabo nendlela yabo yokuthola ukondleka bebonke. Kungaphansi kwalabo abahlupheka ubunzima obunjalo obukhulu usizi, abahlupheka ngempela ngaphandle kwama-dessert abawathandayo - lokhu kunzima kakhulu ngokomqondo nangokwengqondo.
Kepha kukhona lezi ziguli ezisunguliwe ezinomqondo emizamweni yazo yokubamba “izinyoni ezimbili ngetshe elilodwa”: ukudla amaswidi hhayi ukukhipha insulin.
Lezi zamuva zisesho njalo izindlela zokupheka zesifo sikashukela nokudla kanye nokuqapha imikhiqizo yasekhaya neyangaphandle yesigaba esihambelanayo.
Kuzoba mayelana nomkhiqizo oyisisekelo - i-sweetener. Futhi ngokuqondile, mayelana nenye yezinhlobo zayo ezidumile - i-sucrase.
Kuyini, kubani futhi ngani?
- okwemvelo
- amakhemikhali.
Eyokuqala ifaka lezo, njengoba igama lisho, zinikezwa imvelo uqobo lwazo noma ezithathwe kunoma yiziphi izakhi zalo. Ama-sweeteners anjalo a-organic ngokuphelele futhi awanobuthi, uma kunesidingo futhi ngaphansi kokuqondisa udokotela, angeniswa ngisho nasekudleni kwezingane. Kunezintathu ezintathu ezinjengoshukela - i-stevia, i-sorbitol ne-fructose.
Impendulo isendaweni engenhla: ukuba ngenye indlela efanelekile kushukela ojwayelekile, zonke izikhala ezintathu zemvelo ngazo aziphambani ngaphansi kwawo ... kumakhalori. Lokhu kusho ukuthi ukusetshenziswa akulungele ngokuphelele kulabo, ngokuhambisana nokuxilongwa kwesifo sikashukela noma abazimele kukho, baphoqelelwa ukuthi balawule ngokuqinile isisindo somzimba. Kepha ama-sweeteners okwenziwa kusuka futhi avela ezingxenyeni zamakhemikhali awagcini nje ukudonswa ngumzimba, okusho ukuthi awadlulisi nawaphi amandla ngohlobo lwamakhilokhethi kuwo.
Ubuchwepheshe Bokukhiqiza nokuBumba
Isisekelo salokhu okumnandi yi-saccharin. Isabelo sayo ku-sweetener eqediwe singu-27,7%. Okunye ukwakheka kuyizithako ezimbili nje:
- I-56.8% yeshukela elijwayelekile lokuphuza,
- I-5.5% i-fumaric acid.
- Ithebhulethi elilodwa (lo mkhiqizo ukhiqizwa ngendlela yethebhulethi) ngokwemibandela yokugcwala, ubumnandi bulingana nethisipuni eligcwele loshukela.
- Ngokwezindinganiso zeWorld Health Organisation (WHO), ukudla nsuku zonke kwe-saccharin (ngesimo esimsulwa) akufanele kudlule i-2,5 mg / kg yesisindo somzimba wesiguli.
- I-WHO futhi ilawula ukusetshenziswa kwe-sucracite - 0,7 amagremu / kg wesisindo somzimba. Ngakho-ke, isilinganiso esijwayelekile semihla ngemihla sokuthola i-sweetener esigulini esinesisindo esingu-60 kg akufanele singeqi amagremu angama-42.
Imiphumela emibi nemibi
- Njengoba kuphawuliwe ngenhla, i-sucracite ingumholi ofunwayo phakathi kwabamnandi bokufakelwa. Lesi sikhundla sakhe asinasisekelo. Ngezindlela eziningi, kuchazwa iqiniso lokuthi kuze kube manje, izibonakaliso ezingezinhle ezisobala kusukela ekudleni okujwayelekile kwe-sweetener azikhonjwanga phakathi nezifundo zokunye ukuqondisisa.
- Njengoba kunjalo ngazo zonke izinto ngaphandle kokuhluka ngokwemvelo, ukukala nokulinganisa kuyisihluthulelo semiphumela emihle. Futhi uma kusiza ukusebenzisa nezinkezo, sebenzisa imithamo emikhulu egxiliwe nsuku zonke futhi uhlelekile ngazo zonke izindlela ngesisekelo sokuthi "ifana noshukela impela, kepha nje ayinamafutha!" Ngemuva kwalokho ukudakwa kungenzeka kakhulu - kuzonikezwa yi-fumaric acid.
- Kuyamangaza ukuthi kwamanye amazwe, ikakhulukazi eCanada, i-sucrasite, ngokomthetho, inqatshelwe nganoma yiluphi uhlobo lokukhululwa. Odokotela baseCanada baphethe ngokuthi lolu hlobo lwe-sweetener liqukethe ama-carcinogens. Kodwa-ke, i-WHO ayikaze iqinisekise ngokusemthethweni imininingwane enjalo.
- I-Succrazite inomphumela ongemuhle ojwayelekile kubo bonke abasebenza ngezinzwa ezimnandi: ngokungabikho ngokuphelele kwama-kilojoule, ukusetshenziswa kwama-sweeteners kuleli qembu kukhipha izingcingo ezibalulekile zendlala. Ukwanda kwesifiso sokudla ngezikhathi ezithile kuwuphawu oluqinisekile lokunciphisa umthamo ekudleni kwansuku zonke.
Izinzuzo ze-sucracite ngokuqhathaniswa nezinye izinambuzane
- Ukuqina kwezinga lokushisa le-sweetener kuzokwaziswa yibo bonke abathandi bokuhlolwa okwenziwe ngobunyoninco nokwakheka kokupheka kokudla - i-sukrazit ingafakwa ngokuphephile njengesithako ekubhaka, iziphuzo, amaswidi ngaphandle kokubhaka, njll.
- Ukusebenziseka nokusebenziseka kalula kungamandla womkhiqizo. Izinhlobo ezilungile zokukhishwa kanye nokupakishwa okucatshangelwe kahle zikuvumela ukuthi usebenzise ngokukhululekile izithasiselo zombili lapho kulungiswa zonke izitsha, futhi, ngokwesibonelo, esitolo sekhofi, ngokuthatha nawe icala eliseceleni nelicishe lihlangane noshukela obambekayo ongalingana ne-clutch yamantombazane amancane.
- Uma isetshenziswa ngokuhlelekile nangokwejwayelekile, isazoncamela kakhulu kuzo zonke izinhlobo zikashukela, kokubuka endaweni yokuthi "yokuziphatha" kwe-insulin nakumbono wokubamba isisindo somzimba esifanele.
Udaba lokushintshela esikhundleni sabanye abashukela luhlala likhona endizeni yezinqumo eziqondene nomuntu ngamunye. Kwabaningi, ukwahlukana noshukela kuba yisiqalo - ukondleka kuya ngokuya kuba ngcono, ukulinganisela, isifiso esingenampilo sokudlulela amaswidi, ama-flavour buds asebenza u-100% futhi akuvumela ukuba uthole injabulo yangempela ekudleni okulula.
