"Kwesinye isikhathi udinga ukuyeka isondo uhambe ne-squirrel" - kumele ngabe usibonile isithombe esihlekisayo ngalesi siginesha kwiWebhu, kepha awuzwanga ulalele izeluleko zamahlaya. Okwamanje, kufanelekile ukuzikhumbuza ngezikhathi ezithile ukuthi ukucindezelwa akunakubangela imood kuphela, kodwa futhi kubangele nezinkinga zezempilo ezinkulu. Sitshele ukuthi kungani.
Ake siqale kude: kanye ngesinye isikhathi, imvelo kamama ihlinzeka ngokuhlakanipha ukuhambisa umzimba womuntu “ngohlelo lwezimpawu” olukhethekile olusebenza ezimweni ezinzima. Ukusabela okungahleliwe komzimba wethu ukucindezelwa, ikakhulukazi, kucatshangwe kakhulu futhi kungasindisa izimpilo. Uma imoto yakho igawula ngokungazelelwe iloli emgwaqweni, ama-hormone okucindezela afana ne-cortisol, i-adrenaline ne-norepinephrine, asiza ukupakisha ngokushesha nokwenza isinqumo, aphonswa egazini (bayakwazi okunye, qiniseka ukuthi ufunda ngakho ngezansi) Ingxenyana yomzuzwana idlula, futhi usuvele ubambekile noma unikezela ngendlela.
Ngemuva kokuthi ingozi isidlulile, kuzothatha isikhathi esithe xaxa ukuthi inhliziyo iyeke ukushaya kaningi, ukuphefumula sekungaphandle, izintende zesithukuthezi sezomile, nemisipha iyekile ukuqina. Kodwa-ke, akudingekile ukuqhubeka nokulandela ithrekhi ukuzwa imizwa yama-hormone okucindezela, kuyasiza futhi ukugxila ezivivinyweni nakweminye imicimbi ebalulekile.
Izinkinga ziqala lapho ukucindezelwa kungathathelwa indawo ukuzilibazisa nokucindezela kuba okungapheli.
Uma izinga le-cortisol lihlala liphezulu isikhathi eside, khona-ke umzimba wethu uhlala ulungele ukulwa ngokuphelele. Nalu uhlu olungaphelele lwezinkinga zempilo ezingase ziholele ekubeni khona isikhathi eside kule modi: izifo zesistimu yenhliziyo, umfutho ophakeme wegazi, ukuphazamiseka kwendlela yokugaya ukudla, izifo, i-tinnitus, ukuqina kwemisipha, ukukhathala, ukudangala nobunzima bokugxilisa ingqondo.
Kunezinto ezintathu zokucindezela ezihlobene ngqo nesifo sikashukela.
- Abantu abaphila ekucindezelekeni okuhlala njalo futhi abazi ukuthi bangamelana kanjani nayo, maningi amathuba okuba nesifo sikashukela.
- Ukuxineka kunomthelela omubi empumelelweni yokwelashwa kwabantu abanesifo sikashukela.
- Isifo sikashukela singaba ingcindezi kubantu abanalesi simo.
I-cocktery eyingozi yama-hormone
"Ngesikhathi sokuxineka, kusebenze futhi kukhululwe i-cortisol enamandla. Kuhlinzeka umzimba ngokuqhaqhazela kwangempela, kuqinisa amandla, kukhuphula ukuqaphela, kepha futhi kuholela ekumelaneni ne-insulin, isinyathelo sokuqala sokuthayipha isifo sikashukela 2. Ama-adrenaline ne-norepinephrine akhiqizwa ngentshiseko. , cacisa ingqondo, wandise amandla okugxila. Ngibonga ukuthi, izicubu zigcwele igazi, esiza ukwenza ngcono ukusebenza, ukusheshisa ukushaya kwenhliziyo futhi kwandise nomfutho wegazi. Ngaso leso sikhathi, la mahormone bahlanganisa ushukela kumadepho kashukela ukuze bathole amandla ngokushesha lapho benawo. Ngakho-ke, izinga likashukela egazini liyakhuphuka, "Uprofesa wezokwelapha wase-Austrian u-Alexandra Kautsky-Willer udalula imigomo yesenzo sama-hormone okucindezela. Ngaphezu kwalokho, ngaphansi kwethonya lokucindezela, amasosha omzimba aqala ukukhiqiza amaprotheni amaningi. Lawa maprotheni athinta kabi i-metabolism nokuvikela izivikeli mzimba.
Usinde futhi uhlafuna
Ukulayisha isikhathi eside kwengcindezi nakho kuholela ekukhishweni kwe-appetite ghrelin yesifiso sokudla, okwandisa isidingo samaswidi. Iqiniso ngukuthi lapho sinovalo, siqala ukudla amaswidi amaningi: amandla atholakala kuma-carbohydrate anciphisa ukucindezela. USomnandi uyasiza ekulweni nengcindezi, kepha kuphela isikhathi esifushane kakhulu. Esikhathini esizayo, imiphumela emibi kuphela: ukwanda kwesisindo, ukukhuluphala kanye nesifo sikashukela. Akuyona imfihlo ukuthi ngesikhathi sokuxinzeka futhi kuba nesifiso esikhulayo sotshwala ne-nicotine, nakho okukuthinta nomzimba kabi.
Cabanga kahle
Kukhona ukuxhumana phakathi kwezinga lokubekezelelwa kwengcindezi nengozi yokuba nesifo sikashukela: kubantu abanamanani aphansi, le nengozi icishe iphindwe kabili kathathu kuneyonke. Amapharamitha amabili alandelayo abhekwa njengezimpawu zezinga eliphakeme lokubekezelelana kwengcindezi: isimo sethemba esinengqondo nokucabanga okuqondiswe enkingeni. Uma ungenazo, kuzofanela ukwazi: ukuthi izinga lokubekezelelwa kwengcindezi yinani elihlukile, lingakwazi futhi kufanele lithonywe. Xhuma izinsiza ezikhona uma kunesidingo: izihlobo, abangane, abelaphi ekugcineni.
Khumbula ngawe
Uma umuntu onesifo sikashukela esesimweni sokuxineka kakhulu, isimo sakhe singaba sibi kakhulu. Imvamisa ngaphansi kwezimo ezinjalo, izinto eziza kuqala ziyashintshwa: ukwelashwa kwesifo sikashukela kuqulela emuva. Abanye ngokuvamile bazisa isandla empilweni yabo, bagxile ekuxazululeni izingqinamba zokucindezela - misa amahhashi ehhashini, bakhiphe izindlu ezivuthayo ... Njengoba kungenzeka ukuthi ubuqagele, abesifazane abanesifo sikashukela bagcwala engcupheni. Zithinteka kakhulu ngokomzwelo kunalokho amadoda asabela kukho konke futhi kuvame ukuhlushwa ukucindezelwa.
Ukuthethelelanokucindezelwa okungapheli
Ngeke sibhale uhlu oluthile lwezindlela zokubhekana nengcindezi, siphawula amaphuzu abaluleke kakhulu kuphela:
- Isimo sethu sangaphakathi sincike kakhulu kithi, hhayi ezimweni zangaphandle.
- Ukufuna ukuphelela ngokungadingekile ngokuvamile kuholela ekucindezelekeni.
- Ngokuthula kwengqondo kubalulekile ukwenza njalo okuthandayo (kepha ungalimazi impilo yakho).
