I-ACUPRESSURE YESIFO SIKASHUKELA

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Abanye abasebenza ngengqondo banesiqiniseko: abantu bancipha kakhulu ukuxhumana. Le nto ichaza umsebenzi wezindawo eziningi ezinkulu zezindawo zokuzivocavoca.

Kuhle kakhulu ukuqeda ukuntuleka kwemvelo futhi ngesikhathi esifanayo ube nempilo. Vele, uma lo msipha ungokwelashwa. Acupressure Acupressure (isb. ingcindezi) kungabhekwa njengenye elula kunazo zonke.

Okuyisisekelo kwe-acupressure: umongo kanye nenqubo

Umthelela kumaphuzu asebenzayo we-biological (BAP) njengendlela yokwelapha ubaziwa iminyaka eyizinkulungwane eziningana. Kwakuvela eMpumalanga. Odokotela basendulo babekholelwa ukuthi amandla abalulekile ahambahamba emzimbeni wonke womuntu. Uma okuthile kuphazamisa ukuhamba kwawo, umzimba wonke uyahlupheka. I-Acupuncture, i-cauterization noma ingcindezi ekhethekile kumaphuzu athile isusa amabhlokhi futhi iguqule amandla okuhamba kwamandla.

Onke amaphuzu acebile ekuphethweni kwezinzwa.

Kamuva kwafundwa umuthi we-BAP waseMpumalanga. Kwavela ukuthi bonke bacebile emiphethweni yezinzwa. Umphumela ocasulayo kunoma yiliphi iphuzu ungena ekuthonyweni kwezinzwa. Ubuchopho bethu kanye nohlelo lwezinzwa kusabela futhi “kuphendule” ngokuphuma kwegazi okwandayo.

Ngakho-ke umphumela: ukuqiniswa kwazo zonke izinqubo ze-metabolic, ukungezwani nokuphumula kwemisipha, ukukhuphuka okuncane kokushisa komzimba (ikakhulukazi ezindaweni zokuvezwa).

Umthelela ohleliwe, oguqukayo futhi onekhono ukuvumela ukuthi uzuze imiphumela ebalulekile. Isibonelo, yehlisa izinyo noma ikhanda, ukhiphe ukuxinana kwamakhala, uphinde ukhulule ukuhlaselwa kokuqina.

Ukucindezela ngesikhathi se-acupressure kungahluka. Imvamisa, iphuzu lithinteka kalula. Amasu ezindlela futhi aziwayo lapho “amathuluzi” angamathiphu weminwe noma izinduku zawo. Izindlela ezahlukahlukene zokuvezwa:

ingcindezi ende yokujula okuhlukahlukene;
ukuchofoza kwesikhashana kwesikhashana;
ukushaya, ukubamba.

Kunoma yikuphi ukubhucungwa, empeleni kumayelana namaphuzu: izindawo zokuvezwa zincane kakhulu.

Umbuzo uvame ukuphakama: ingabe i-acupressure ilimaza? Ukuzwelana kungahluka.

Isibonelo, umbono uvame ukwenziwa ukuthi isiteleka samanje ngesinye isikhathi.
I -nessness ne-goosebumps nazo kungenzeka.
Ubuhlungu futhi abukhishwa. Vele, akufanele kube okungabekezeleleki.

Zingaki i-BAP ezaziwa? Abathandwa kakhulu abawu-150. Ochwepheshe abahle bazobiza amagama aphindwe kabili kunalokho. Kunesitatimende sokuthi ochwepheshe abajulile bezokwelapha basempumalanga bazi cishe ngezindawo eziyinkulungwane nengxenye yokuchayeka emzimbeni womuntu.
Ithuba elikhethekile le-acupressure - amandla okukwenza ngokwakho. Vele, akuwona wonke umuntu ongafinyelela wonke amaphuzu emzimbeni wakhe. Ezinye izindlela zidinga isikhundla esithile somzimba womemukeli, ukuphumula kwakhe, ukungasebenzi. Kodwa usizo olulula kakhulu lokuzinikeza ngokwakho langempela.

Isibonelo, uma ikhanda lakho libuhlungu, le ndlela isiza kakhulu: beka imithwalo yeminwe ephakathi emathempelini, amaphinikhodi wezinkomba - egumbini lokuphumula eliseduze nesisekelo se-Ear tragus. Massage wonke amaphuzu amane ngokunyakaza okujikelezayo ngasikhathi sinye.

Futhi uma ukugoqa kusongwe kakhulu, kepha awukwazi ukulala? Lapho-ke ungathola umgoqo phakathi kwezisekelo zesithupha nophambili. Shaya iphoyinti phakathi kwamaphampu wesithupha nesibalo sakwelinye icala bese ubamba okungenani imizuzwana engama-30 (kufanele kube nomuzwa wokuphoxeka kukagesi). Ukudalulwa kwenziwa ngesandla ngasinye.

Izimpumelelo zomuthi wasempumalanga zingenye yezakhi zokwelapha eziyinkimbinkimbi zesifo sikashukela. Njenganoma iyiphi indlela yokwelashwa, i-acupressure ayikwazi ukubekelwa wena. Uma ufuna ukuzama le ndlela ethile, qala uthole isincomo kudokotela wakho.

Kuyadingeka ukuthatha isinyathelo ku-23 BAP. Ukuze usebenze ngamaphoyinti ngokwakho, udinga ubuqili. Uma kungekho themba lakho, kuzofanele uthinte izihlobo zakho (le ndlela ingakwaziwa) noma ochwepheshe (abanesizinda sezokwelashwa kanye neziqu ezifanele).

Indlela yokuvezwa inconyelwa kathathu: okokuqala, ingcindezi encane, bese yanda (umemukeli kufanele azizwe ebuhlungu, abe yindunduma), abuye abuthaka, aphumze. Inkambo enhle yizinsuku eziyi-12.

I-Acupressure yesifo sikashukela kufanele:

yehlisa inkambo yesifo;
ukunciphisa ukusabalala kwama-glucose surges;
ngcono isimo esivamile seswekile.

Inkambo ye-acupressure, noma ngabe yenziwa nguchwepheshe osezingeni eliphakeme, ayikwesuli ukwelashwa kwesifo sikashukela. Ukwelapha isifo sikashukela nge-acupressure akusebenzi.

Contraindication: kungani kungenjalo?

Kwenqatshelwe ukwenza i-acupressure esiswini esingenalutho, ngemuva kokuphuza utshwala, ngesikhathi sokuya esikhathini. Omama abakhulelwe kuzodingeka bayilahle inqubo, kanye nezingane kuze kube unyaka. Kukhona ukuphambana kwezokwelapha:

umlando we-neoplasms;
isifo sofuba
izifo ezimbi zezitho zangaphakathi, igazi;
yisiphi isifo esigabeni esibuhlungu;
ukuphazamiseka kwengqondo.

Abanye ochwepheshe bakholelwa ukuthi i-acupressure akufanele yenziwe uma isifo sikashukela sincike kuma-insulin. Lokhu kungenxa yokuthi uma ushukela uncishiswa nomuthi, bese wehla emva kwe-acupressure, i-hypoglycemia izokwenzeka. Lokhu kusho ukuthi ukuba khona kwesifo sikashukela sohlobo I kudinga ukubonisana ngokucophelela nodokotela ku-acupressure.

I-Acupressure akufanele ibangele ukukhanyelwa noma i-nausea. Uma lokhu kwenzeka, konke ukubonakaliswa kumele kumiswe. I-acupressure efanele kuphela ezonikeza umphumela wangempela.

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