I-PHYTOTHERAPY EKWELAPHENI ISIFO SIKASHUKELA - IZINDLELA NEZINDLELA ZOKWELASHWA

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Umuthi we-herbal noma ukwelashwa ngamakhambi kungenye yezindlela zokwelapha ezingezinye izindlela.

Ukusetshenziswa kwemithi yamakhambi (amakhambi okwelapha) kunesipiliyoni seminyaka futhi kugxilile emlandweni wesintu. Izinhlobonhlobo zezitshalo zikuvumela ukuthi ukhethe ithuluzi eliphumelela kakhulu nendlela yokusebenzisa kwayo. Cabanga ukuthi imaphi amakhambi asiza ekwelapheni isifo sikashukela.

Ingabe umuthi wamakhambi uyindlela ephumelelayo?

Umuthi osemthethweni ukholelwa ukuthi ukusetshenziswa kwamakhambi akuyona indlela esebenzayo. Kodwa-ke, izindlela zendabuko zokwelashwa nazo azikwazi ukusindisa isiguli ezifweni ezinoshukela.

Ukusebenza ngempumelelo kwamakhambi amakhambi kuhlukile.

Ngakho-ke ngesifo sikashukela sohlobo 2, ukwelashwa okuphelele kungenzeka (uma lesi sifo sisesigabeni sokuqala sokubunjelwa).
Ngesifo esenziwe noma isifo sikashukela sohlobo loku-1, amakhambi amakhambi avimbela izinkinga futhi athuthukisa inhlala-kahle yonkana.

Izitshalo bezilokhu zihambisana nempilo yabantu kanye nokwelashwa. Kulesi sifo ngasinye, izimila zeplanethi zigcina umuthi wokudambisa izidakamizwa noma umuthi wokwelapha. Ukuntuleka komphumela wokwelapha kukhombisa ukukhetha okungalungile kwesidakamizwa noma umthamo waso.

Isibonelo, uhlobo lwesitshalo noma ukuhlanganiswa kwezitshalo eziningana kukhethwe ngendlela engafanele, isikhathi sokuthatha umuthi wamakhambi noma umthamo waso wawabelwe ngendlela engafanele, indlela yokusebenzisa izinto zokwakha izitshalo (itiye noma impuphu yesitshalo, ukugaya kwangaphandle noma ukusetshenziswa kwangaphakathi, amaqabunga aluhlaza noma izimpande ezomisiwe) kukhethwe ngendlela engafanele.

Ungayikhetha kanjani i-phytotherapy yesifo sikashukela?

Isisekelo somuthi wamakhambi wesifo sikashukela

Isifo sikashukela yisifo se-multifactorial.

Ukuvela kwesifo sikashukela akuhlotshaniswa nethonya lesici esisodwa, esiba imbangela yalesi sifo. Ukuhlanganiswa kwezimbangela eziningana kudala izimo zokuqalwa kwesifo.

Isibonelo, isifo sikashukela sohlobo 2 senzeka phambi kokukhuluphala kanye nethuba lokuthola ifa, kanti ubungozi bokugula bukhuphuka ngemuva kweminyaka engama-45.

Izici ezisengozini kakhulu ezikhona kumuntu (ukukhuluphala, ubudala, ukungasebenzi, umfutho wegazi ophakeme), kuvela ngokushesha isifo esimnandi.

Ukwelashwa ngemithi yamakhambi kufanele kube nomphumela oyinkimbinkimbi, welaphe i-pancreas, umgudu wokugaya ukudla kanye nezitho zomzimba ezaphenduka izisulu zesifo sikashukela (imikhumbi, izinso, izinzwa, amehlo).

Ukusetshenziswa okuphoqelekile kwamaqembu alandelayo ezitshalo zokwelapha:

izitshalo ukukhuthaza ukungatheleleki;
izitshalo ukukhuthaza ukwakhiwa kwamaseli we-beta;
izitshalo ezinomphumela we-insulin ukwehlisa ushukela wegazi;
amakhambi wemithambo yegazi;
amakhambi womgudu wokugaya ukudla;
izitshalo zokuvimbela izinkinga zesifo sikashukela.

Ama-Adaptogens noma ama-Immunostimulants

Ama-adaptogens abizwa ngokuthi izitshalo ezandisa ukumelana nezinto ezilimazayo zangaphandle.

Izakhi ezisebenza ngokuvuselela izitshalo zivumela umzimba ukuba uzivumelanise nezinto ezahlukahlukene zangaphandle: ukubanda, i-radiation, ukuntuleka komoya-mpilo, ukukhuluphala noshukela omningi. Ezigulini ezinesifo sikashukela, ukusetshenziswa kwama-adaptogens kuvamile ukuhamba kwegazi futhi kuvimbele ukuthuthukiswa kwezinkinga.

Ama-Adaptogens yilezi:

ginseng izimpande
imbewu ye-lemongrass
i-rhizomes ye-eleutherococcus,
i-pink radiola (igama lesibili lesi sitshalo yimpande yegolide),
izimpande ze-aralia (zamanihi).

Iningi lama-adaptogens akhula e-Altai naseMpumalanga Ekude.
Imithamo emincane yama-adaptogens ibangela ukuvinjwa kokuphendula okubuhlungu kakhulu. Ngesifo sikashukela, kuyadingeka kunalokho, ukushaya umzimba, ukuvuse amasosha omzimba. Ngakho-ke, kukhuphuka imithamo ye-adaptogens yabanesifo sikashukela (kuze kufike ku-10-15 amaconsi we-herbal tinctures).

Izitshalo ezithuthukisayo akufanele zithathwe isikhathi esingaphezu kwesingu-1 ngosuku. Okuhle kunakho konke - ekuseni, esiswini esingenalutho. Benza ithoni futhi bajabule, ukusetshenziswa kwabo njalo kwenza okuphambene nalokho: kunciphisa ukusebenza kahle kanye nokungamelana nezifo.

Ungayikhetha kanjani isilinganiso esifanele?

Kuyadingeka ukuqala ukuthatha umuthi ngomuthi oncishisiwe (amaconsi ama-4-5) nokulawula imizwa yakho. Uma ngemuva kokuthatha i-tincture kukhona ukuphumula nokubabaza, khona-ke umthamo awanele, ngakusasa ekuseni kumele unyuswe nge-1 drop. Lokhu kwenziwa kuze kube ngemuva kokuthola i-tincture kukhona umuzwa wokuqina kwamandla nesifiso sokwenza ukunyakaza okusebenzayo komzimba.

Umthamo wesidakamizwa uncike kumthethosisekelo womuntu futhi ungasukela ku-5 kuya ku-15 amaconsi ngethamo lakusasa.

Inkambo yokuthatha isitshalo esivuselelayo yizinsuku eziyi-14. Inani lezifundo zokwelashwa ngonyaka lide lane. Leli qembu lezitshalo zokwelapha lithathwa ngomlomo ngesimo samanzi kanye nezithako zotshwala (zingathengwa emakhemisi) Ukuphambana ngokweqile ekuthatheni ama-adaptogens umfutho wegazi ophakeme.

Izitshalo ze-Beta Cell Stimulant

Amaseli weBeta anomthelela ovuselelayo:

izimpande ze-burdock
imbewu yefilakisi
licorice
izithelo ze-blueberry nez amahlumela,

utshani galegi (igama lesibili yimbuzi),
ukhula
amaqabunga e-walnut.

Umphumela we-hypoglycemic wezitshalo zaleli qembu ulekelelwa ngumphumela we-diaphoretic, we-diuretic kanye ne-anthelmintic kusuka kusetshenziswa izitshalo zokwelapha, kanye nokwanda kwezicubu zokwanda.

Ngaphezu kwalokho, ukudabuka (i-wort yaseSt. John's, i-dandelion, amaqabunga e-walnut) kunomthelela ovuselelayo kumaseli we-beta, nawo anikeza umphumela we-antiparasitic.

Amakhambi ashukumisayo kuma-pancreas ngamakhambi aqukethe i-secretin. Yi-hormone yezitshalo elawula ama-pancreas. Imifino eminingi nezithelo ezinothile ngezimfihlo, indlela enhle yokuhlinzeka umzimba ngezimfihlo ukuphuza ujusi osanda kufakwa wamakheroti, iklabishi, amazambane, ama-artichok nsuku zonke ngaphambi kokudla ekuseni.

Inkambo yokwelashwa iyizinyanga ezi-2, inani lezifundo alinqunyelwe, kepha ngokuphazamiseka izinyanga ezi-2.

Ukusetshenziswa, izinto zemifino ezingavuthiwe zingafakwa emanzini (1/4 isipuni nge-50 ml, kufakwe amahora ama-2 futhi ziphuzwe ngaphambi kokudla, kwenze lokhu izikhathi ezi-4 ngosuku) noma uchotshozwe u-powder (futhi usebenzise izikhathi ezi-4 ngosuku 1/5 noma 1 / Izipuni ezi-4). Umphumela obalulekile wokwelashwa unikezwa yi-powder yesitshalo esomile.

Izitshalo zokunciphisa ushukela

Leli qembu lezitshalo linempahla yokwehlisa ushukela wegazi (umphumela we-insulin). Bathuthukisa ukudlula kwama-molecule eglucose ngokusebenzisa izindonga zemithambo yegazi, kuvimbela ukwakheka kweglucose kusuka kuma-non-carbohydrate (amafutha), kanye nokuvikela i-insulin ekubhujisweni.

Izitshalo ezilandelayo zinomphumela:

i-inulin - esikhundleni soshukela (izimpande ze-dandelion, i-burdock, i-artichoke yaseJerusalema, i-elecampane, i-chicory, izimbali ze-cornflower);
I-zinc - iyingxenye ye-insulin (umkhwebuli wezinyoni uyinyoni - iyagoqwa, ama-birch buds, sage, corn stigmas);
chromium - kwandisa umsebenzi we-insulin (i-arnica, i-laurel, i-lemon balm, i-sage, ginseng);
ama-biguanidin - anciphisa i-cholesterol yegazi (imbuzi, i-peas enamaphepha kanye nobhontshisi, amahlumela we-blueberry).

Izitshalo ezinciphisa ushukela zithathwa izinyanga ezimbili noma kathathu ngosuku. Umthamo ngu-50 ml, lapho isipuni esingu-1/4 sifakwa khona. Noma i-powder engxenyeni yokwelapha yesitshalo (izimpande noma isiqu, amaqabunga) - 1/5 isipuni, phuza ngamanzi, ngokuhlukile kokudla.

Amalungiselelo e-herbal ahlukahlukene ukuvumela ukuthi ukhethe okusebenzayo kakhulu, okuhlukile ukusetshenziswa kwawo. Isikhathi sokuthatha utshani obufanayo akufanele sedlule izinyanga ezi-2. Ekupheleni kokwelashwa, izimpande ze-dandelion ne-burdock zingaqala ukuthola ama-decoctions alandelayo (noma i-powder yemifino) - ngokwesibonelo, ama-birch buds kanye ne-sage.

Ngaphezu kwalokho, izitshalo ze-alkaline zinciphisa amazinga kashukela egazini. Umphumela wokusetshenziswa kwabo ususelwa eqinisweni lokuthi ku-glucose yesisombululo se-alkali iguqulwa ibe yi-mannose, okungadingi ukuthi i-insulin idlule ezindongeni zemithambo yegazi. Ukusikeka kwe-linden ne-Starlet, kanye ne-ikhukhamba, ithanga ne-squash juice, kunomthelela we-alkalizing.

Amakhambi okuqinisa izitsha

Leli qembu lezitshalo lifaka:

Izitshalo zemikhumbi yokuhlanza: iSophora yaseJapan, ugarliki, ulamula, iminti.
Ama-Anticoagulants (avimbela ukugcotshwa kwegazi kanye nokuxinana kwegazi): i-clover yotshani, izithelo ezinama-chestnut, amajikijolo e-hawthorn kanye namajikijolo asolwandle
Amakhambi e-Vitamin - ahlinzeke ngomphumela we-antioxidant (lokhu kubalulekile kwabanesifo sikashukela, ngoba lesi sifo sithuthukisa ukwakheka kwama-radicals mahhala nokucekelwa phansi komzimba). Amavithamini nawo ayadingeka ukuqinisa imithambo yegazi nokudla. Amakhambi e-Vitamin angama-rose okhalweni, umlotha wentaba, ama-lingonberry, amaqabunga we-nettle, i-dandelion, i-knotweed.
Izitshalo ezilwa nokuvuvukala eziphikisana namagciwane namagciwane e-pathological - chamomile, eucalyptus, sage, yarrow, Kalanchoe, aloe, wort yaseSt., I-elderberry, namakhambi ezinongo (i-ginger, turmeric, imbewu ye-celery).

Izimila zethumbu lokugaya

Leli qembu lezitshalo lihlinzeka ngokuhlanzeka kwesikhashana kwamathumbu nesibindi, okusho ukuthi lifinyelela izinga lokufakwa kwama-carbohydrate futhi kwandise amandla esibindi okuqongelela ushukela ngokweqile.

Ukubuyisela isibindi, thatha izifundo ze-burdock izimpande, i-dandelion kanye nembewu yobisi lwethistle (itiye, umhluzi, ukumnika noma i-powder yomhlaba).
Ukuze kusebenza kwamathumbu, ama-enzyme namavithamini kuyadingeka (uhlu lwamakhambi we-vithamini luboniswe ngenhla), i-bifidobacteria (imikhiqizo yobisi noma umuthi okhethekile uyadingeka kulokhu), i-sorbents (i-fiber kanye ne-pectin yezithelo nemifino, kanye ne-hay, aloe, amakhambi anozipayisi) kanye namakhambi alwa nokuvuvukala .
Ngaphezu kwalokho, ukwelashwa kwe-antiparasitic (njalo emva kwezinyanga eziyisithupha) (imbewu yethanga, umhlonyane, amaqabunga e-walnut, imbewu ye-clove) iyadingeka.

Izitshalo Ngokumelana Nezinkinga Zesifo Sikashukela

Amakhambi ezinso noma ama-phytonephroprotectors:

knotweed (kuvimbela ukunqwabelana kwe-oxalic acid);
i-clover (i-biostimulant, antioxidant, iphinda ivuselele izicubu zezinso) ;;
i-licorice ne-chamomile (ukuvuvukala okuphikisayo);
i-violet (ivimbela izinqubo zokuvuvukala ze-purulent endaweni "emnandi").

Izitshalo zombono - vimbela noma ubambezele i-retinopathy yesifo sikashukela ngesikhathi: Ama-blueberries kanye namalungiselelo wamavithamini (ama-cranberries, ama-lingonberry, ama-raspberries, ama-sea sihlahla sivame ukutholakala, amaqabunga we-nettle kanye nama-knotweed), kanye nezitshalo ezithile ze-fundus (i-Indian hemp notshani bokulala).

Ungayenza kanjani iqoqo lezakhi ezahlukahlukene?

Inani lamakhambi eqoqweni elilodwa akufanele lidlule izinto eziyi-10 zemiphumela ehlukahlukene. Inani elifanelekile lamalungiselelo e-herbal ahlukahlukene yi-4-5.
Ukuqoqwa kwesiguli sikashukela kufanele kufake izitshalo zokwehlisa ushukela, izitshalo zamehlo, imithambo yegazi, izinso, amakhambi alwa nokuvuvukala nokuvuselela amakhambi, kanye nezitshalo ezingamavithamini nezitshalo zesibindi namathumbu.
I-immunostimulant ithathwa ngokwahlukana ekuseni ngesisu esingenalutho.
Iqoqo lezinto ezinhlobonhlobo liyenziwa kabusha noma lisatshalaliswe, kudliwe izikhathi ezi-3 noma ezine ngosuku, inkomishi yekota (50 ml) ngokwahlukana nokudla. Iqoqo lezakhi ezinhlobonhlobo lingasetshenziswa ngendlela eyomile, ngemuva kokugaya izinto ezingavuthiwe ku-grinder yekhofi ibe yimpuphu.

Umuthi wamakhambi uyindlela ephumelelayo yokwelapha isifo sikashukela nokuvimbela izinkinga zaso. Kunzima ukufeza ukwelashwa okuphelele, kepha kungenzeka ukuvikela ukuncipha kokuzwela kanye nokwakheka kwamanxeba angapholi, ukuncipha kombono nezinkinga zenhliziyo. UPhyto-udokotela ukukhetha kwakho okulungile nokungathembekile.

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