Ukudla okuqinile okuboniswe isifo sikashukela, ekuqaleni ukubukela phansi, kuncisha abantu izinhlobonhlobo zokudla. Kunzima ikakhulukazi kulabo ababehlala bethanda ukuphuza itiye nokuthile okumnandi njengamakhukhi, ikhekhe noma ikhekhe. Futhi yilezi nje lezo zitsha okufanele zifakwe ngaphandle kokudla ngenxa yokuqukethwe kwekhalori ephezulu noswidi. Siphakamisa ukuthi ubuyela ekudleni injabulo encane ngendlela yekhekhe "likashukela" lekhekhe.
Izithako
Indlela esiyihlinzekayo akuyona ikhekhe ngohlobo sonke esilijwayele. Awukho ufulawa kuwo, ngakho-ke ungabizwa kakhulu njenge-dessert. Uzodinga:
- I-200 g ye-cottage shizi enokuqukethwe okunamafutha okungekho ngaphezu kwe-5%;
- I-200 g yeyogathi yasendulo ngaphandle kwezithasiselo;
- Amaqanda ama-3;
- I-25 g xylitol noma enye i-sweetener;
- 25 ml wejusi kalamula;
- 1 isipuni fafaza i-rye noma i-bran kakolweni ukufafaza isikhunta;
- ingcosana ye-vanillin.
Ama-diabetes ayakhonjiswa ngemikhiqizo yobisi, ikakhulukazi ushizi we-cottage aqukethe amaprotheni, i-calcium, i-magnesium ne-potassium, okudingeka ukugcina uhlelo lwezinzwa nemisipha yenhliziyo. Isimo esisodwa ukuthi okuqukethwe kwamafutha womkhiqizo akufanele kudlule i-5%, futhi ukungena nsuku zonke kungama-200 g. I-yogog, efana ne-cottage shizi, ilungele ukusetshenziswa nsuku zonke kushukela. Kuthuthukisa ukungatheleleki, kuthuthukisa umsebenzi we-hematopoietic futhi ihambise nomfutho wegazi ngokwejwayelekile. I-xylitol sweetener esetshenziswayo izokwenza ukuthi isidlo sibe mnandi, ngenkathi sigcina amazinga ashukela egazi ajwayelekile.
Bhaka ikhekhe
- Hlanganisa i-cottage shizi, iyogathi, isiphuzo selamula ne-vanillin ne-whisk ngobumnene kusixube.
- Hlukanisa abamhlophe beqanda, engeza i-xylitol kubo, uphinde ushaye ngesithako bese uhlanganisa noshizi we-cottage.
- Vula i-ovini bese ulungiselela ifomu - uligcobise ngamafutha ufafaze ne-bran.
- Faka ingxube ye-curd kwisikhunta bese ubhaka imizuzu engama-30 emazingeni okushisa ayi-180 ° C.
- Ngemuva kwalokho cisha i-oveni bese ushiya ikhekhe kulo amanye amahora ama-2.
Iresiphi ingahluka ngokungeza amajikijolo noma izithelo ezomisiwe ku-curd mass.
Isazi esiphawula:
"Le ndlela yokupheka iyamukeleka kubantu abanesifo sikashukela, ngoba ayinawo ushukela. Ukungezelela nayo amajikijolo angangezikhathi ezithile, ungadla ikhekhe elinjenge-1 isidlo. I-dessert nayo inhle ngoba iqukethe cishe i-2 XE ngenani lokudla okukhonjiswe kuresiphi."
Udokotela endocrinologist uMaria Aleksandrovna Pilgaeva, igatsha le-GBUZ GP 214 2, eMoscow
