Namuhla sinikeza iresiphi enempikiswano ephansi ye-carb. Ngakolunye uhlangothi, ungapheka isithako ngasinye ngakolunye futhi ngokuzimele, ngakolunye uhlangothi, ungathenga imikhiqizo eyenziwe ngomumo noma imikhiqizo eseqedile, ngoba uvame ukupheka yonke into ngokushesha futhi kalula. Sizokunikeza izindlela eziningi zokupheka.
Ibhodi lama-coleslaw. Uma ufuna ukuthenga isaladi eyenziwe ngomumo, bese ukhetha engabizi. Ngokuvamile, amasaladi weklabishi ashibhile aqukethe ushukela omncane futhi, ngenxa yalokho, ama-carbohydrate kunemikhiqizo enophawu olubizayo. Ushukela wengezwa ukuthuthukisa ukunambitheka. Uma kunesidingo, ungangeza i-sweetener yokuzikhethela kwakho.
Ukuze uqhathanise, sinikeza izibonelo ezimbili. Isaladi langempela leHausmarke liqukethe ama-carbohydrate angama-9.4 g nge-g 100. Isaladi leklabishi elimhlophe leHomann elimhlophe liqukethe ama-carbohydrate ayi-15,7 g ngeklabishi ngalinye le-100 g. Lo mehluko ubaluleke kakhulu ekudleni okuqinile kwe-carb.
Uma uthanda ukupheka amasaladi ngokwakho, vele usebenzise iresiphi yethu ephansi lekhalori.
Ukuthenga i-zaziki kulula kakhulu, futhi ngokomqondo ngeke unephutha. Kepha ungakupheka nakho.
Ngendlela, umqondo wokuthenga i-gyros kusuka ezimpandeni ezimnandi nawo uyasebenza.
Izinto zasekhishini
- isikali ekhishini eliqeqeshiwe;
- isitsha;
- ummese obukhali;
- ibhodi yokusika;
- ummese wokusika ama-french fries (uyazikhethela);
- i-granite pan yokuthosa.
Izithako
- 750 amagremu wezimpande ezintsha ezimnandi;
- Amagremu angama-500 we-coleslaw (okusha noma athengiwe);
- Amagremu angama-500 we-beef stroganoff (noma iyiphi enye inyama);
- ingxube yezinongo ze-gyros;
- zaziki (ezintsha noma ezithengiwe);
- 1 anyanisi omnandi.
Izithako ezenzelwe ama-4 servings.
Ukupheka
1.
Preheat kuhhavini abe ngama-degree angama-150 (i-convection). Isinyathelo esilandelayo ukuhlanza impande emnandi ngaphansi kwamanzi agobhozayo ngebhulashi. Sincoma ukugqoka amagilavu ngaphambi kokulashwa, ngoba izimpande zingadonsa isikhumba.
2.
Thela amanzi abandayo endishini noma echibini elikhulu. Thela uviniga emanzini. Manje bamba impande. Ngenxa kaviniga, imifino ayinombala omncane. Kepha kungcono ukwenza konke lokhu ngamagilavu, kunjalo.
3.
Sika izimpande zibe izingcezu zobude obufanayo futhi ubenze babukeke njengama-fries ama-french. Ungasebenzisa ummese okhethekile. Beka ephepheni lokubhaka enephepha lokubhaka. Faka amafutha omnqumo uhlanganise. Bhaka isidlo imizuzu engama-40 kuhhavini kuze kube ukhokho. Guqula izilayi maphakathi nokulungiselela ukuze zipheke ngokulinganayo futhi zibolile.
4.
Ngaphambi nje kokuthi amazambane alungele, gazinga inyama epanini ukuze zombili izitsha zilungele ngasikhathi sinye. Cwecwa u-anyanisi bese uyinquma emasongweni amancanyana. Hlobisa inyama nabo.
5.
Beka zonke izithako epulelweni lokuphaka. Isifiso sokudla!
