Isinkwa se-Walnut

Isinkwa lesi esinenhliziyo enhle sinephunga elimnandi futhi sigcwele amantongomane agcobekile. Iphelele ekudleni kwasekuseni nakusihlwa, kanye nokudla okulula.

Pheka ngobumnandi!

Izithako

• Ama-hazelnuts ongemuva, 0.3 kg.
• Ama-hazelnuts ahlanganisiwe, ama-0,5 kg.
• Imbewu yefilakisi ebunjiwe futhi echobozekile, u-0.05 kg lilinye.
• I-gum gar, 10 gr.
• Amanzi, 150 ml.
• Amaqanda ama-4
• Amafutha omnqumo, izipuni ezi-4
• Uviniga, 1 isipuni
• Isoda, usawoti kanye ne-coriander, isipuni esisodwa ngasinye
• I-Nutmeg, isipuni esingu-1/2

Inani lezithako lisuselwa kwizilayi eziyi-12. Ukulungiselela kokuqala kwezakhi kuthatha imizuzu eyi-10, kanye nemizuzu engama-20 yesikhathi sokulinda nemizuzu engama-40 yokubhaka.

Ukudla inani

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

Izinyathelo zokupheka

1. Shaya amaqanda namafutha omnqumo kuze kutholakale isigaxa esinokhilimu, bese uhlanganisa amanzi noviniga ngaphansi kwawo.

2. Thatha isitsha esikhulu, hlanganisa amantongomane, i-flaxseed, i-gar gamu, usawoti futhi ukuthosa kuyo. Usebenzisa isixhumi sesandla, hlanganisa izithako ezomile kusuka kule nto nesisindo kusuka entweni 1.

3. Thatha ijamo elingunxande wesinkwa sokubhaka, usibeke ngephepha elikhethekile ukuze kungangeni lutho. Setha i-oveni yokubhaka ama-degrees angama-180 (imodi yokufaka).

4. Dlulisa inhlama ibe isikhunta, bhaka imizuzu engama-45.

Umthombo: //lowcarbkompendium.com/nussbrot-low-carb-7277/