Ukudla okunomsoco nokudla kohlobo 2 sikashukela

Uhlobo lwesifo sikashukela sohlobo 2 yisifo esijwayelekile kakhulu, esihlotshaniswa nokukhuluphala futhi singasali abesifazane noma amadoda. Ukuthuthukiswa kokukhuluphala kwesinye isikhathi kubangelwa yindlela yokuphila yesimanje, izici ezikhona zazo:

Uhlobo 2 sikashukela luqhubeka kanjani

• Emzimbeni wesiguli esinohlobo 2 sikashukela ukukhiqizwa kwe-insulin ngamaseli e-beta we-pancreas akwenziwa hhayi nje kuphela lapho kudingekile, kodwa futhi nangokweqile. Inkinga ukuthi ukuba khona kokukhuluphala (futhi ihlala ihambisana nalokhu kugula) kwenza izicubu zicishe zingazweli (zivimbela i-insulin) kule hormone. Ekuqaleni, uhlobo 2 sikashukela yisifo esizimele.
• I-Adipose izicubu - kunalokho - incike kakhulu ku-insulin. Njengoba ziningi emzimbeni wesifo sikashukela, amaseli we-pancreatic ayaphoqelelwa ukuthi akhiqize inani elandayo le-insulin: ngokwenza njalo banqoba ukuntula kwabo ukuzwela i-insulin. Kuyo yonke le minyaka, umzimba uphatha ukuze ulondoloze izinga le-glucose egazini ezingeni elijwayelekile kuphela ngokubonga ukukhiqizwa okuphezulu kwaleli hormone elibalulekile.
• Kodwa-ke, ukweqiwa kwe-insulin yayo ngokwayo kunomthelela ekwandiseni ukwakheka kwamafutha kusuka ekudleni okune-carbohydrate. Kukhiyiwe, lo mjikelezo onesihluku uyacasuka ukufa kwezinsiza ezingafunekiyo zamanyikwe. Izici ezifaka kulokhu kufa kukhuphuka kweglucose yegazi kanye nokwanda okuhlala isikhathi eside ekusithekeni kwe-insulin.
• Ngenkambo ende yesifo sikashukela, iziguli ziqala ukungabi ne-insulin. Zabo isifo sikashukela i-mellitus siba yi-insulin. Ngeukwelashwa kwe-insulin kuphela okungabhekana nakho.

Kusho ukuthini uhlobo 2 lokudla kwesifo sikashukela?

Izici Zokudla Kwesifo Sikashukela Sohlobo 2

Abanesifo sikashukela sohlobo lwesibili badinga ukulandela uhlelo olujwayelekile lokudla okunempilo, olubizwa ngokuthi yithebula No. 9, ngokuphila, baliguqula bona uqobo.

• Ngaphandle kwemikhawulo eminingana, itafula lohlobo lwesibili lwesifo sikashukela lungahluka futhi lumnandi. Imenyu ifaka imikhiqizo evumela ukuthi ulawule isisindo somzimba noshukela wegazi.
• Isiguli siyadingeka ukuba sishintshele kokudla okungenamsoco, uthathe ukudla ngezingxenye ezincane (okungenani ezinhlanu, futhi mhlawumbe izikhathi eziyisithupha ngosuku). Lokhu kudla kuzokwehlisa ukuhlaselwa yindlala okuyingozi futhi ngeke kuvume isiguli ukuba sidle ngokweqile. Enye into ezuzisayo yokudla okungenamsoco ukunciphisa umthwalo kuma-pancreas, ngoba amanani amancane e-insulin adonsa izingxenye ezincane.
• Udinga ukudla ngamahora afanayo.
• Okuqukethwe kwekhalori kokudla kwabesifazane kohlobo 2 sikashukela akufanele kudlule i-1200 kcal, owesilisa - 1600 kcal. ELe nkomba kufanele igcinwe ngokuqinile.
• Ukudla kokugcina kufanele kuhlelwe amahora ambalwa ngaphambi kokuphela kobusuku.
• Ungahlela kanjani amandla angaphazamiseki? Ekuseni kufanele ulungiselele isitsha esikhulu sesaladi, ubhake ipani lonke lenhlanzi, inyama noma imifino bese udla ngezingxenye ezincane (ngokuphumula kwamahora amathathu). Ukuhlaselwa okungazelelwe kwendlala kungasuswa ngemililo. Ingilazi ye-kefir engenamafutha noma i-apula ilungele bona.
• Ukudla kwasekuseni kumele kube ekudleni okufanele kwesifo sikashukela: sibonga yena, izinga likashukela wegazi lizokuqina.
• I-Alcohol, umphakeli wama-kilojoule angenalutho, yenqatshelwe ngokuphelele kwabanesifo sikashukela, ngoba ingabangela i-hypoglycemia.

Ungalinganisa kanjani ukwakheka kokukhonzwa okukodwa?

Ukubeka ukudla epuletini, kuhlukaniswe ngokomqondo ngengxenye. Ingxenye eyodwa igcwele ngemifino. Enye ingxenye, ephinde yanqunywa, igcwele amaprotheni (inyama, inhlanzi, ushizi wekhokho) nokudla okugcwele ama-carbohydrate ayinkimbinkimbi (i-pasta, ilayisi, amazambane, i-buckwheat, isinkwa). Yile ndlela yokwakheka kwengxenye ebhekwa njengelinganiselayo futhi ikuvumela ukuthi ugcine izinga likashukela ezingeni elidingekayo.

Isigaba soMkhiqizo	Ingadliwa ngamanani angenamkhawulo	Ingadliwa, kepha ngokulinganiselwa	Akunakwenzeka
Imikhiqizo yokubhaka	Isinkwa samagatsha	Izinhlobo ezejwayelekile zesinkwa, zonke izinhlobo zemikhiqizo yokubhaka, izinhlobo ezahlukahlukene zokudla okusanhlamvu nepasta	Amabhisikidi anamafutha namakhekhe (ikakhulukazi amakhekhe namakhekhe)
Imifino, izilimo eziluhlaza	Iklabishi (zonke izinhlobo), izaqathe, utamatisi, isitshalo seqanda, u-anyanisi, upelepele wensimbi, ama-turnips, ukhukhamba, isithombo	Ummbila, ama-legames (okungekho emathinini), amazambane abilisiwe	ilayisi elingashisiwe, amazambane athosiwe, imifino enamafutha
Izithelo	Lemons, quince	Noma yiziphi izinhlobo zama-apula, amawolintshi, amapentshisi, amaplamu, amakhiwane nobhanana
Amajikijolo	Ama-cranberry	Izinhlobo ezahlukahlukene zama-currants (ezimhlophe, ezimnyama, ezibomvu), ama-cherries, ama-raspberry, ama-blueberries, ikhabe
Izinongo nezinkathi zonyaka	Izinhlobo ezahlukahlukene zepepper, lwesinaphi, amakhambi omile ezinongo, isinamoni	Imayonnaise ekhanyayo eyenziwe ekhaya, ukugqoka kwesaladi	Izinhlobo ezinamafutha zemayonnaise, noma uluphi uhlobo lwe-ketchup, isithelo semifino
Inyama	Inyama ebomvu, i-veal, unogwaja, ikalikuni, inkukhu	Inyama enamafutha, inyama ekheniwe, ubhekeni, amasoseji, amadada nenyama ye-goose
Inhlanzi	I-Lean fish fillet	Izinhlanzi ezinamafutha aphakathi nendawo, amakhrayoni, ukudla kwasolwandle: izinhlobo ezahlukahlukene ze-squid, shrimp, mussels, oysters	Inhlanzi enamafutha (i-sturgeon, i-mackerel, i-herring), i-eel, zonke izinhlobo zikakhokhova, nezinhlanzi ezikheniwe ngamafutha
Ubisi	I-Kefir, ushizi onamafutha aphansi	Ubisi lwesikhumba, imikhiqizo yobisi, izinhlobo ezahlukahlukene zoshizi we-feta, iyogathi yemvelo	Ushizi onamafutha, ibhotela, ukhilimu omuncu wanoma yikuphi okuqukethwe okunamafutha, ukhilimu, ubisi oluhlanganisiwe
Amafutha	Noma imiphi imikhiqizo ye-olive, i-sunflower, ummbila, uwoyela onamafutha	Usawoti futhi obheme ubhekeni
Amakhekhe	Izaladi zezithelo	Izithelo Jelly (Ushukela Mahhala)	Noma yiziphi izinhlobo ze-ayisikhilimu, ama-puddings
Imnandi	Ukuphatha okusekwe esikhundleni soshukela	Zonke izinhlobo zikashokoleti (ngaphandle komunyu) namaswidi (ikakhulukazi ngamantongomane)
Amantongomane	Inani elincane lama-alimondi, ama-hazelnuts, ama-chestnuts, ama-pistachios, ama-walnuts namantongomane zikaphayini, imbewu yohlobo lukabhekilanga	Amakhukhunathi, amantongomane
Iziphuzo	Tea, ikofi (ushukela no-ukhilimu wamahhala), amanzi amaminerali, isiphuzo esiqabulayo kuma-esikhundleni sikashukela	Noma yiziphi iziphuzo eziqukethe utshwala

Manje sizofinyelela iziphetho kukho konke lokhu okungenhla:

• Uma ukugula kutholakala esiteji sokuqala, ekwelashweni kwaso ngempumelelo, kwanele ukuhambisana nokudla okungenhla.
• Ukudla No. 9, okunconyelwe abanesifo sikashukela sohlobo lwesibili, akuhlukile kakhulu ekudleni okufanele kwabantu abangahlushwa yisifo sikashukela, kodwa abaqapha impilo yabo.