Izinhlobonhlobo etafuleni lokudla kwasekuseni zihlala zilungile. Ithuba elihle lokuletha izinhlobonhlobo etafuleni lasekuseni ukusakazeka kokupheka kwakho kwesinkwa sakho se-carb ephansi. Akunangqondo yemingcele, konke kungenzeka - kungaba yinto eyanelisayo noma emnandi.
Uma ngesidlo sasekuseni uthanda ukudla okuthile okumnandi nezithelo, bese uzama ushizi wethu wokuphenya nge-raspberry ngandlela thile. Ukusakazwa okusajingijolo ngesinkwa se-avocado - low-carb, uphilile futhi kuphekwe kabili.
Futhi manje ngikufisela isikhathi esihle ngenkathi upheka futhi nesiqalo esihle sosuku 🙂
Izithako
Izithako zokusakazwa kwakho
- I-avocado eyi-1/2;
- Ama-raspberries ayi-100 g;
- 200 g ushizi we-curd ushizi (curd curd);
- I-50 g ye-erythritol noma enye i-sweetener yokuzikhethela kwakho.
Ukusakazeka okunjalo kudinga ukuphathwa okufanayo nemikhiqizo emisha ejwayelekile; impilo yayo yeshalofu esiqandisini cishe isonto.
Inani lokudla
Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 76 | 317 | 2.2 g | 4,3 g | 6.5 g |
Indlela yokupheka
1.
Ukuze ulungiselele ukusakazeka, ungasebenzisa bobabili ama-raspberries amasha namajikijolo athe aqandisiwe ngokujulile. Njengoba kungenzeki njalo ukuthola ama-raspberries amasha, ukudla okubandayo kuzokusiza. Futhi njengoba isazoba inhlabathi nge-mixer, amajikijolo aqandisiwe azoba ukukhetha okuhle.
2.
Uma usebenzisa amajikijolo amasha, uwagcobe kahle ngaphansi kwamanzi abandayo bese uwayeka akhwabanise amanzi. Ama-raspberry aqandisiwe adinga ukuncishiswa kuphela.
3.
Hlukanisa i-avocado ubude ibe ngama-halves amabili ukuze ususe itshe. Bese uthatha isipuni bese usisebenzisa ukukhipha inyama kuma-halves e-avocado. Beka uginindela engilazini emide ye-blender yesandla.
I-Avocado Isalokhu Inesizungu Futhi Ishiywe
4.
Ngemuva kwalokho faka ingilazi ene-avocado ehlanjiwe noma eyenziwe thawed kanye ne-erythritol.
Manje umndeni uphinde wahlangana
5.
Gaya okuqukethwe ingilazi nge-blender engaphansi yomzuzu.
I-blender ithole umsebenzi othile
6.
Faka ushizi we-cottage granured ku-raspberry-avocado puree bese uxuba konke ngesipuni. Ukusakazeka okusajingijolo sekumi ngomumo.
Manje kusekhona ushizi onqenqemeni futhi - kwenziwe
7.
Uma uthanda ukusakazwa osikwe kahle, ungaphinda ugobe isisindo ukuze ugaye ushizi wekotishi owakhiwe. Izinyo elimnandi lingawenza amnandi ngokufaka i-erythritol ethe xaxa.
Ngikufisela okuhle kodwa.
