Kubalulekile ukuthi iziguli ezinesifo sikashukela zibhekane nayo yonke imithetho ebekiwe yokudla okunempilo. Ukuqamba kahle ukudla, ungagwema izinkinga eziningi ezivela ngemuva kwesizinda se-endocrine pathology. Akunzima ukuthola ukuthi i-buckwheat ivunyelwe kubantu abane-metabolism engasebenzi. Thola ukuthi okusanhlamvu kuthinta kanjani ushukela wegazi.
Ukwakheka
I-Buckwheat ethengiswa ezitolo yenziwa ngezithelo zesitshalo se-herbaceous. Ngokuvamile, ama-nuclei atholakala. Ngakho-ke babiza imbewu yesiko ebunjiwe egobolondweni. Zingabanjwa noma ngaphandle kokulashwa okushisa. Amagqabi aluhlaza angahluma.
Okuqukethwe kwezinto ezi-okusanhlamvu ezomile (100 g):
- ama-carbohydrate - 62.1 g;
- amafutha - 3,3 g;
- amaprotheni-12,6 g.
Okuqukethwe kwekhalori - 313 kcal. Inkomba ye-glycemic (GI) ingama-60. Isibalo samayunithi esinkwa (XE) ngu-5.2.
Lapho upheka, umthamo wokusanhlamvu uyenyuka, ugcwele amanzi, ngenxa yalokho ukwakheka kwephalishi kushintsha:
- ama-carbohydrate - 17.1 g;
- amafutha - 2.2 g;
- amaprotheni - 3,6 g.
Okuqukethwe kwekhalori kwehliswe ku-98 kcal. Inkomba ye-glycemic yembewu ephathwa ngokushisa ingama-40-50, kanti okuqukethwe amayunithi esinkwa angama-1,4.
I-Buckwheat ingumthombo we:
- Amavithamini B (B1, In6, In9, In5, In2), PP, E, A, H;
- i-nickel, i-silicon, i-tin, i-boron, i-fluorine, iodine, i-chlorine, i-manganese, i-selenium, i-magnesium, i-cobalt, i-titanium, i-vanadium, i-molybdenum, i-chromium, isibabule, i-iron, ithusi, i-potasium;
- amaprotheni wokugaya kalula;
- i-fiber.
Ngenxa yenkomba ephezulu ye-glycemic kanye nenani elikhulu lama-carbohydrate akhiqiza okusanhlamvu, odokotela balule ukuthi kungavinjelwa ukusetshenziswa kwephalishi kwabanesifo sikashukela. Kuvunyelwe ukungadli okungaphezulu kwama-70 g k okusanhlamvu okuqediwe ngosuku, kepha akunconywa ukuthi kufakwe ekudleni kwansuku zonke.
Isifo sikashukela mellitus
Iziguli ezine-endocrine pathologies kufanele zidale imenyu ngendlela yokuthi zinciphise amathuba ezinkinga. Ukuze wenze lokhu, susa ukudla okwandisa i-glucose ekudleni. Ngokudla okufanele, kungenzeka ulondoloze impilo ejwayelekile.
I-Buckwheat yohlobo 2 sikashukela ifakiwe ekudleni ngokuqapha. Odokotela balule ukuthi kuncishiswe ukusetshenziswa okusanhlamvu okusanhlamvu, ngoba kusiza ukwandisa ushukela wegazi. Kepha ngokuya kwesiqinisekiso sabalandeli bomuthi ohlukile, i-buckwheat yikhambi lesifo sikashukela. Ngenhloso yokwelapha, ama-kernel aluhlaza asetshenziswa kakhulu.
Iresiphi ethandwayo ngokusho ukuthi iyiphi imbewu ethelwa nge-kefir amahora ayi-12. Ukupheka akudingekile. Ukuze uthole ingilazi yomkhiqizo wobisi olubilisiwe, 1 isipuni sosanhlamvu owomile kwanele. Thatha i-buckwheat nge-kefir kufanele ibe sekuseni nakusihlwa. Ingxenye elungiselelwe ihlukaniswe izingxenye ezimbili.
Abaningi baluleke ukufaka phakathi ama-noodle wokudla kokudla kusuka kufulawa ye-buckwheat. Umkhiqizo ungatholwa ezitolo ezinkulu noma wenziwe ngokuzimela ngokugaya imbewu nge-blender noma ikhofi Grinder. Ngezinkomishi ezi-4 zikafulawa, udinga amanzi angama-200 ml. Kulezi zithako faka inhlama eshayo, umfaniswano ngokufana. Kufanele ihlukaniswe amabhola amaningana futhi iwavumele ume okungenani imizuzu engama-30. Ngemuva kwaloko ngalinye ligongqwa kukhekhe elincanyana bese lisikwa libe yimichilo. Amateyipu aphumelelayo adinga ukumiswa epanini elomile.
Futhi okusanhlamvu okufana nokolweni ngobisi kufanele kushiywe ngokuphelele. Isitsha esinjalo singadala ukwanda okukhulu kwe-glucose yegazi, njengoba ubisi luqukethe i-lactose, okuholela ekukhuleni ushukela. Ngisho ne-50 g yalo mkhiqizo yanele ukwenza uzizwe kabi.
Imiphumela yezempilo
Abantu abangenayo i-pathologies ye-carbohydrate metabolism bangadla i-buckwheat ngaphandle kwemikhawulo. Ukudla okuhlukahlukene kuyathandwa, lapho iphalishi lingumkhiqizo oyinhloko. Kunzima ukwedlula izinzuzo zokudla okusanhlamvu. Ngaphansi kwethonya lakhe:
- i-hematopoiesis iyavuseleleka, i-hemoglobin iyenyuka;
- izindonga zemithambo yegazi ziba namandla futhi zibe namandla;
- isimo sesibindi senziwa ngendlela ejwayelekile, umphumela omubi wamafutha kumaseli awathathanga amandla;
- ukungatheleleki kuyathuthuka;
- izinga lomfutho wegazi liyazinza;
- cholesterol eyingozi iyakhululwa;
- ibhalansi ye-acid-base ilawulwa.
Amaprotheni aqukethe i-buckwheat ayinto enhle kakhulu yokwakha amaseli. Amavithamini we-B afakiwe ku-okusanhlamvu anegalelo ekuguquguqukeni kohlelo lwezinzwa. INiacin ivimbela ukwakheka kweziqeshana zegazi.
Umkhiqizo ulusizo kakhulu kuma-hemorrhoids, i-varicose veins, cholesterol ephezulu. I-buckwheat eluhlaza ingenye yama-antioxidants anamandla. Izinhlamvu ziqukethe i-omega-3 fatty acids, ebhekele ukuvuselelwa kwamaseli omzimba, i-lipid metabolism, nezicubu nokuvuselelwa kwe-nerve fiber. Lapho zitholwa ngamanani anele, umzimba ungalwa nezifo ezithathelwanayo, zokuvuvukala kanye nesimila.
Ngilusizo okusanhlamvu okuluhlaza okuqhakazile. Ngisho nenombolo encane yazo yanele ukukhohlwa ngezinkinga ezikhona ngomsebenzi wesisu, amathumbu. Umphumela omuhle uyatholakala ngenxa yama enzymes wokugaya aqukethe okusanhlamvu.
Akukho gluten ku-buckwheat, ngakho-ke ingafakwa kwimenyu yezingane njengokunye kokudla kokuqala. I-Porridge ivunyelwe kubantu abahlushwa i-gastritis, izilonda zokulimala kohlelo lokugaya ukudla. Kepha ngokungabekezelelani ngakunye, umzimba ungalimala.
Ukudla okukhulelwe
Omama abalindele kufanele banake ngokukhethekile i-buckwheat. Ilungele ukusetshenziswa kwansuku zonke. Ngempela, ngosizo lokudla okusanhlamvu, kungenzeka ukuthi isimo semithambo yegazi kube ngokwejwayelekile, ukuvimbela ukucindezela kokuqina, ukuqinisekisa ukuhamba kwe-oksijini eyanele embungwini.
Isifo sikashukela sokukhulelwa, isimo siyashintsha. Umbuzo wokuvunyelwa kokusetshenziswa kwephalishi kufanele unqunywe nodokotela ngamunye. Owesifazane kudingeka anciphise inani lama-carbohydrate. Ngaphandle kwalokho, ngeke kwenzeke ukuguqula isimo ngesikhathi esifushane. Uma ungakucabangi kabusha ngokudla, ingane izokuhlupheka, ngoba ukukhuphuka kwezinga likashukela kunomthelela ekubonakala kwe-intrauterine development pathologies. Isifo sikashukela ezigabeni zakamuva sikhinyabeza ukuqina kwesisindo esibelethweni. Lokhu kungadala izinkinga ngesikhathi sokuzalwa kwemvelo. Ngemuva kokuzalwa, izingane ziba nezinkinga zokuphefumula, i-hypoglycemia iyatholakala. Lezi zimo zingadala ukufa.
Umsoco ofanele usiza ukuvikela izinkinga. Kubalulekile ukulalela izincomo zabodokotela nokulawula ishukela lakho. Uma kungenakwenziwa okujwayelekile esikhathini esifushane, khona-ke i-endocrinologist izonikeza imijovo ye-insulin ngaphambi kokuphela kokukhulelwa. Ayikho enye indlela yokulungisa isimo eseyikhona.
Izinguquko zemenyu
Ukunciphisa izingozi ezihambisana nokuqhubeka kwesifo sikashukela, kufanele ubuyekeze imenyu futhi ukhuphule ukusebenza komzimba. Ukwenqaba ama-carbohydrate kunomthelela omuhle esimweni sempilo sabanesifo sikashukela. Iziguli ze-endocrinologists zinconywa ukuthi zingafaki ku-confectionery yemenyu, imikhiqizo yebhikawozi, u-ayisikhilimu, izithelo, i-pasta, okusanhlamvu, ubisi, i-legumes. Uhlu lwemikhiqizo evunyelwe luhlanganisa inyama, inhlanzi, izinkukhu, amaqanda, imifino ethile, ukudla kwasolwandle.
Ngomsoco ophansi we-carb kusuka ku-buckwheat porridge, ochwepheshe beluleka ukwenqaba. Ngempela, inani elikhulu lama-carbohydrate ahlanganiswe nenkomba ephezulu ye-glycemic alifaki iqhaza kwempilo ejwayelekile. Ama-cereals, noma amancane, aholela ekwandeni ushukela ngokushesha. Kepha ezigulini ezine-gastroparesis, ngenxa yenqubo ebambezekile yokupheliswa kwe-gastric, ukugxilisa i-glucose akuvamile ukwanda.
Kulula ukubheka indlela umzimba osabela ngayo ku-buckwheat. Kuyadingeka ukukala izinga loshukela esiswini esingenalutho nangemva kokudla ingxenye enconyelwe iphalishi, kanye nangakapheli amahora angama-1-2. Uma kungekho ukwanda okungazelelwe kushukela, ukugxila kwe-glucose kukhuphuka kancane, khona-ke kwesinye isikhathi ungakwazi ukukhokha i-buckwheat encane.
Uhlu lwezincwadi ezisetshenzisiwe:
- Ukwelapha okwelapha iziguli ezinesifo sikashukela. Umq. Vl.V. Shkarina. 2016. I-ISBN 978-5-7032-1117-5;
- Ukwelashwa kokudla kwezifo zezitho zangaphakathi. Borovkova N.Yu. et al. 2017. I-978-5-7032-1154-0;
- Isixazululo sabanesifo sikashukela esivela kuDkt Bernstein. 2011. I-ISBN 978-0316182690.
