I-cholesterol ne-bilirubin azimele ngokuphelele komunye nomunye, kepha izinkomba zalezi zinto ezimbili ziwuthinta kakhulu umsebenzi obalulekile womzimba. Ukuze uqonde ukuthi ungazilapha kanjani izisu, udinga ukwazi ukuthi ziyini lezi zinto.
IBilirubin ngumbala ohilelekile ekusebenzeni kwe-hemoglobin. Kutholakala ku-bile nasegazini. Inkomba ye-bilirubin ithinta ukusebenza kwesibindi ne-bile. Uma i-bilirubin ne-cholesterol iphakanyisiwe, inani eliphakeme lensimbi lingabonakala. Uma izinga le-bilirubin egazini liphezulu, libeka ingozi empilweni.
Owesifazane unezinga lezinto elivumelekile elihlukile kunowesilisa. Lokhu kuhlobene ngqo neqiniso lokuthi umzimba wowesifazane ukhiqiza inani elikhulu lamaseli abomvu egazi. Kubantu abadala, okujwayelekile futhi kuyehluka ngenkomba yengane. Lapho umuntu ekhula emncane, inani eliphakeme livumelekile.
I-cholesterol yinto esetshenzelwa ngaphandle kokusebenza okujwayelekile komzimba ingenakwenzeka. Wenza imisebenzi elandelayo:
- kukhuthaza ukuhlanganiswa kwamahomoni;
- isiza ukuthuthukisa i-bile;
- ubamba iqhaza ekwakhekeni kukavithamini D ngaphansi kwethonya lokukhanya kwelanga;
- isusa ubuthi emzimbeni;
- ubamba iqhaza esakhiweni samaselula.
Inani elikhulayo le-cholesterol emzimbeni lithwala ingozi efanayo neyehlisiwe.
IBilirubin yakheka emqubeni, emva kwalokho ingene esibindini.
Inani elikhulu le-bilirubin emzimbeni lithinta uhlelo lokuphefumula.
Izizathu zokwanda kwayo zingase zehluka.
Izizathu eziphambili zokwandisa izinga lezinto emzimbeni zifaka:
- Isifo sesibindi, i-hepatitis.
- I-Anemia
- Ama-tumors epheshaneni lesisu.
- Ukuba khona kwe-helminth.
- Ukushoda emzimbeni we-vithamini B12.
- I-Pathology ye-gallbladder.
Ukuze uqale ukwelashwa kwalesi simo ngesikhathi, udinga ukwazi ukuthi iziphi izimpawu ezibonisa ukwanda kwezinga. Izimpawu akufanele zinakwe, ngoba okuqukethwe okuphezulu kakhulu kwe-bilirubin kungaholela kumonakalo ongalungiseki ohlelweni lwezinzwa.
Izimpawu ezilandelayo kufanele ziphawulwe:
- izinkinga zokugaya njalo;
- ukukhuphuka kokukhathazeka, ukuqina kwemizwelo;
- umbala womchamo, indle;
- kuphuzi kwesikhumba nolwelwesi lwe-mucous;
- ubuthakathaka obujwayelekile;
- umunyu emlonyeni;
- nobuhlungu obuvama ku-hypochondrium efanele;
- ikhanda lokuqina okungafani;
- ukwehla kobuhlakani, ukukhubazeka kwememori;
- ukulunywa okukhulu kwesikhumba.
I-cholesterol ingahle ikhuphuke ngenxa yezinye izizathu.
Ukukhuluphala, ifa, ukusetshenziswa kwemikhiqizo eyingozi kungaholela ezingeni eliphezulu.
Azikho izimpawu ezizimele ze-cholesterol ephezulu, iziveza ezifweni ezitholwayo ngenxa yayo. Lokhu kufaka i-angina pectoris, unhlangothi, ukushaya kwenhliziyo, i-thrombosis, ukuhluleka kwenhliziyo, i-xanthoma, i-vashericherososis.
I-cholesterol ephakanyisiwe emzimbeni icasulisa ukuvela kwemikhumbi ehlanganisa ubuthi. Ngalesi sizathu, izitho zomzimba azihlinzekwa kahle umoya-mpilo kanye nezakhi zomzimba, okungaholela ekuphazamisweni komsebenzi wazo.
Izinqubo ezinjalo zingaholela ekwakhiweni kwezifo eziningi.
Amazinga aphakanyisiwe alezi zinto ezimbili angabonisa ukuba khona kwezifo. Ikakhulu, nge-bilirubin ephakeme, izifo zesibindi ne-bile ziyabonakala. Ngakho-ke, ngesikhathi sokuhlolwa, lezi zinkomba zihlolwa ngokucophelela. Ikakhulu, udinga ukunikela ngegazi ukuze lihlaziye ukwakheka kwamakhemikhali kanye noshukela. Kulokhu, amasampula egazi athathwa emthanjeni nasesandleni somunwe.
Ukwelapha kuzoncika ekuxilongeni. Ukwenza ngokwejwayelekile izinga le-bilirubin, kusetshenziswe izidakamizwa ze-choleretic, izidakamizwa ezibuyisela ukusebenza kwesibindi. Kwezinye izimo, ukuhlinzwa kuyenziwa. Isidingo esinjalo sivela lapho umuthi ungasebenzi, kanye nezimo ezinzima.
Ngokungeziwe ekwelashweni ngezindlela zendabuko, kusebenza kakhulu ezinye izindlela zokunciphisa amazinga we-bilirubin. Ngale nkinga, ama-infusions kanye nama-decoctions wezitshalo enza umsebenzi omuhle kakhulu.
Okwenziwayo, ungasebenzisa lezi zitshalo:
- I-Chamomile
- iminti;
- ukubekwa amabala
- umamawort;
- ISt. Wort
Ungasebenzisa futhi amalungiselelo akhethekile amakhambi. Ukuze ulungiselele umhluzi udinga ukuthulula amanzi abilayo ngaphezulu kweqoqo, akuyeke ukwenze okuncane futhi kupholile. Ama-decoction kufanele athathwe kabili ngosuku ngaphambi kokudla.
Ukushintsha indlela odla ngayo nendlela ophila ngayo kuzosiza ukwehlisa i-cholesterol emzimbeni. Kaningi, ungakwenza ngaphandle kwemithi. Imvamisa, ukwephulwa kokuqukethwe okujwayelekile kubangelwa ukungondleki, indlela yokuphila yokuhlala nemikhuba emibi.
Uma i-cholesterol iphakanyisiwe, kuzofanela ukwenza izivivinyo ezingezekile ukukhipha ubukhona bezifo.
Lezi zinto ezimbili zihlanganiswe iqiniso lokuthi ukudla kwazo kuyakwazi ukubuyisa izinga labo kwelejwayelekile.
Ukusetshenziswa kwemikhiqizo efanele kwesinye isikhathi kuyasebenza kakhulu kunezindlela zokwelapha zokuqinisa umzimba.
Ukwephula izinga le-bilirubin, udinga ukunamathela ekudleni okukhethekile. Okokuqala, udinga ukulahla usawoti. Inani elikhulu likasawoti ekudleni ligcina uketshezi.
Udinga futhi ukukhipha imikhiqizo efaka i-baking soda ne-baking powder. Ukudla okuhleliwe kanye namakhowe nakho kudinga ukuhlehliswa kuze kufike izikhathi ezingcono.
Ngaphezu kwalokho, kufanele ususe lokho kudla ekudleni:
- Ushizi onzima.
- Izinhlanzi ezihlanganisiwe.
- Izitsha ezinzipayisi.
- Iziphuzo zotshwala.
- Umhluzi wenyama nenhlanzi.
- I-anyanisi.
- Isithombo.
- Ukudla okunamafutha.
- Garlic.
- Izipuni ezihlwabusayo.
- Chocolate
- Amakhowe.
- Uswidi.
- Izithelo namajikijolo enambitheka omuncu.
- Uviniga
- Cocoa
Akekho wemikhiqizo kulolu hlu okufanele isetshenziswe. Ukudla okubhemayo kufanele futhi kungafakwa ngokuphelele ekudleni. Kwabesifazane, kusenomthetho wokuvinjelwa kwemikhiqizo yobisi enamafutha.
Esikhundleni salokho, udinga ukufaka imikhiqizo emisha kumenyu yansuku zonke. Ukudla okubalulekile kufanele kube ne-fiber. Uhlu lwezitsha ezidingekayo:
- iphalishi emanzini.
- amajikijolo angenazithelo kanye nezithelo.
- ujamu.
- amajusi wezithelo nejelly.
- imikhiqizo yobisi nemikhiqizo yobisi enamaphesenti aphansi wokuqukethwe kwamafutha.
- uju
- uwoyela wemifino.
- inyama ebilisiwe engenamafutha.
Ngesikhathi sokulashwa, kubalulekile ukuhambisana nohlobo olukhethekile lokuphuza. Ukuphuza kufanele kube kuningi. Ungaphuza amanzi, izithelo ezidliwayo, ama-decoctions, ama-juices. Udokotela uzonikeza izincomo eziqondile.
Ukudla okunempilo okwehlisa i-cholesterol yegazi nakho kufanele kube okukhethekile. Kulokhu, kusebenza umgomo wokudla okwondlekile. Kuyadingeka futhi ukuqeda ukusetshenziswa kokudla okusheshayo, imikhiqizo equkethe ushukela.
Imikhiqizo ekhulisa i-cholesterol yegazi:
- UMargarine
- Inyama enamafutha.
- Ikhofi
- Ukudla okumnandi.
- Imikhiqizo ebhemayo.
- I-Offal.
- Imikhiqizo yobisi enamafutha.
Njengasekudleni kwangaphambilini, udinga ukugxila ku-fiber, izithelo. Ukudla okunjalo akufanele kube okwesikhashana; ukudla kufanele kudliwe njalo ngokuqhubekayo.
Mayelana ne-bilirubin kuchazwe kule vidiyo kule ndatshana.
