Izinto zokulandela: ukubaluleka emzimbeni
Izinto ezilandelwayo ngamakhemikhali ayingxenye yetafula lezikhathi. Lezi zinto azinalo inani lamandla, kepha zinikezela ngomsebenzi obalulekile wazo zonke izinhlelo. Isidingo sansuku zonke somuntu sokulandela izinto yi-2 g.
Inani lezakhi zomkhondo emzimbeni lihlukahlukene kakhulu futhi liqhathaniswa nendima yamavithamini.
- I-Iron (Fe) - ingxenye ebalulekile yezakhi zamaprotheni, i-hemoglobin (into ebalulekile yamangqamuzana egazi). I-Iron ihlinzeka ngamaseli nezicubu nge-oksijini, ibamba iqhaza ezinqubweni ze-DNA ne-ATP synthesis kanye nokubuyiswa komzimba kwezicubu nezitho zomzimba, kusekela amasosha omzimba asesimweni esisebenzayo. Ukushoda kwe-iron kubangela i-anemia enzima.
- I-Iodine (I) - ilawula indlala yegilo (iyisakhi se-thyroxine ne-triiodothyronine), i-pituitary gland, ivikela umzimba ekuvezweni kwemisebe. Ixhasa umsebenzi wobuchopho futhi ibaluleke kakhulu kubantu ababandakanyeka emsebenzini wokuqonda. Ngokushoda kwe-iodine, ukungalingani kwe-thyroid kukhula futhi i- goiter iyenzeka. Ebuntwaneni, ukuntuleka kwe-iodine kuholela ekubambezelweni ekukhuleni.
- I-Copper (Cu) - ubamba iqhaza ekwakhekeni kwe-collagen, ama-enzyme esikhumba, amaseli abomvu egazi. Ukushoda kwe-Copper kubangela ukwehla, isikhunta, izimpandla nokukhathala.
- I-Manganese (Mn) - Into ebaluleke kakhulu yohlelo lokuzala, ibandakanyeka ohlelweni lwezinzwa oluphakathi. Ukuntuleka kwe-manganese kungaholela ekukhuleni kokuzala.
- I-Chrome (Cr) - ilawula umsoco we-carbohydrate, ivuselela ukuqina kweseli kokuthathwa koshukela. Ukuntuleka kwale nto kunomthelela ekuthuthukisweni kwesifo sikashukela i-mellitus (ikakhulukazi kwabesifazane abakhulelwe).
- I-Selenium (Se) - IVitamin E catalyst, eyingxenye yezicubu zomzimba, evikela amaseli kusuka kuguquko lwe-pathological (malignant) nemisebe, ithuthukisa umsebenzi wokuzala.
- I-Zinc (Zn) Kuyadingeka ikakhulukazi ekusebenzeni okugcwele kwama-molecule e-DNA ne-RNA, kuthinta ukukhiqizwa kwe-testosterone emadodeni nakuma-estrogen kwabesifazane, kuvimbela ukuthuthukiswa kwezindawo zokugonywa, kuvuse ukuzivikela komzimba emgomeni, futhi kube nezindawo zokupholisa amanxeba.
- I-Fluorine (F) - Into edingekayo ukusekela isimo sokusebenza kwezinsini namazinyo.
- I-Silicon (Si) - iyingxenye yezicubu ezithintekayo, inesibopho sokuqina komzimba womuntu kanye namandla okubekezelela ukuvuvukala.
- I-Molybdenum (Mo) - Yenza umsebenzi we-enzyme ezinkambisweni eziningi zomzimba, ivuselela amasosha omzimba.
Thola inani lezinto zokulandela emzimbeni kuvumela ukuhlaziya okhethekile. Ucwaningo olunjalo lwenziwa njalo kubantu abanezifo ze-endocrine kanye nokuphazamiseka kwe-metabolic. Ukwakheka kwezakhi zomkhondo kunganqunywa kusetshenziswa ukuhlolwa kwegazi, izinhlayiya zamazipho nezinwele.
Kukhombisa ikakhulukazi ukuhlaziya kwezinwele zomuntu. Ukuqoqwa kwezinto zamakhemikhali ezinwele kuphezulu kakhulu: le ndlela yokucwaninga ikuvumela ukuthola izifo ezingamahlalakhona lapho zingakakhombisi zimpawu.
Yiziphi izinto ezilandelwayo ezibaluleke kakhulu kwishukela
1. Kuyaziwa ukuthi ngohlobo 2 lwesifo sikashukela, umzimba uphela kancane kancane zinc, esithinta kabi isimo sesikhumba nezicubu ezithintekayo. Ukungabikho kwe-zinc kuholela ekutheni amanxeba esikhumbeni sabashukela abelapha kancane: ukuqaleka kungabangela izifo ezibangelwa amagciwane kanye nesikhunta. Ngakho-ke, amalungiselelo we-zinc noma izakhiwo eziqukethe le element zivame ukubekelwa ushukela.
2. I-Chrome - I-prophylactic kanye ne-ejenti yokwelapha yesifo sikashukela. Le ngxenye ibandakanyeka ngqo ekumeni we-carbohydrate, futhi futhi ikhulisa ukuqina kwamaseli kumangqamuzana eglucose. Ithempeli livikelwe yinhliziyo nemithambo yegazi okusengozini yesifo sikashukela. Umuthi ojwayelekile njenge chromium picolinate unciphisa ukuxhomekeka kumaswidi, wehlise ukumelana ne-insulin, futhi uvikele nemithambo yegazi ekubhujisweni.
3. ISelenium inezimpawu eziveziwe ze-antioxidant, futhi ukungabikho kwayo kusheshisa ukuthuthukiswa kwe-atherosulinosis kushukela kanye nezinguquko eziwohlokayo esibindini nasezinso. Uma kungekho le nto, abanesifo sikashukela baba nezinkinga ezingxenyeni zombono ngokushesha, izinhlungu zekati ziyenzeka. Izici ze-insulinomimetic ze-selenium, amandla okwehlisa ushukela we-plasma, njengamanje ziyafundwa.
4. Manganese idlala indima ebalulekile ku-pathogenesis yesifo sikashukela. Le nto etholakalayo isebenza ku-insulin. Ukuntuleka kweManganese kungasusa ushukela wohlobo lwesibili futhi kuholele ekushayweni kwesibindi - ukuhlanganiswa kwesifo sikashukela.
| Landela into | Inani lansuku zonke | Imithombo yokudla eyinhloko |
| I-iron | 20-30 mg | Imikhiqizo yokudla okusanhlamvu nobhontshisi, isibindi sengulube, isibindi senkomo, isikhupha seqanda, i-asparagus, oysters. |
| I-Zinc | 20 mg | Imvubelo, ukolweni nerayisi ye-rye, okusanhlamvu nemidumba, ukudla kwasolwandle, cocoa, amakhowe, u-anyanisi, amazambane. |
| Copper | 2 mg | Ama-Walnuts kanye nama-cashews, ukudla kwasolwandle. |
| I-Iodine | 150-200 mg | Ukudla kwasolwandle, imikhiqizo eyenziwe iododed (isinkwa, ubisi lukasawoti), ulwandle |
| IMolybdenum | 70 mcg | Isibindi senkomo, izigaxa, okusanhlamvu, izaqathi. |
| I-Fluorine | 1-4 mg | Inhlanzi, ukudla kwasolwandle, itiye eluhlaza namnyama. |
| Manganese | 2-5 mg | Amaphrotheni esoyizi, okusanhlamvu okuphelele, imifino eluhlaza, imifino, uphizi. |
| ISelenium | 60-70 mcg | Amagilebhisi, amakhowe we-porcini, amabele, u-anyanisi, i-broccoli, ukudla kwasolwandle, isibindi nezinso, igciwane likakolweni. |
| I-Chrome | 12-16 mg | Isibindi se-venal, i-germ kakolweni, imvubelo ye-brewer's, i-oyili yamabele, i-shellfish, amaqanda |
