ISIMO SANSUKU ZONKE SAMAVITHAMINI SIKASHUKELA - IZINDLELA NEZINDLELA ZOKWELASHWA

Send

Amavithamini, izakhi ezilandelwayo nezidalwa ezinjengevithamini zidlala indima ebalulekile ezinqubweni ze-metabolic.

Ku-isifo sikashukela i-mellitus (i-metabolic disorder ephikelelayo), kutholakala ukuntuleka kwalezi zingxube ezibalulekile, ezikhulisa inkambo yesifo. Ngakho-ke, isifo sikashukela sinomthelela ekuntulekeni kwamavithamini, futhi ukuntuleka kwawo kuthinta kabi i-homeostasis (ukulinganisela kwamakhemikhali kwangaphakathi namandla amandla omzimba, osuvele uthwelwe isifo sikashukela.

Ukufakwa kwamavithamini sikashukela akuyona into efiselekayo kuphela, kodwa futhi kuyadingeka.

Kungani sidinga amavithamini?

Ngaphambi kokuxoxa ngamavithamini athile adingekayo ikakhulukazi kwisifo sikashukela, kufanele kushiwo ukuthi kungani umzimba udinga lezi zinto zizonke.

Amavithamini ayizithako ezisebenzayo zebhayoloji ezibamba iqhaza ezinqubweni ezinhlobonhlobo zomzimba.

Lezi zinto eziphilayo ziningi kakhulu futhi zinesakhiwo samakhemikhali esihlukile kakhulu. Ukuhlangana kwabo eqenjini elilodwa kususelwa kunqubo yesidingo esiphelele salezi zihlanganiswa zempilo yomuntu nempilo. Ngaphandle kokudla njalo inani elithile lamavithamini, izifo ezahlukahlukene ziyavela: kwesinye isikhathi izinguquko ezibangelwa ukuntuleka kwamavithamini azinakuguqulwa.

Uhlu lwe-pathologies olubangelwa ukuntuleka kwamakhompiyutha athile afaka ama-rickets, i-pellagra, i-scurvy, i-beriberi, i-osteoporosis, i-anemia ehlukahlukene, ukungaboni ebusuku kanye nokukhathala kwezinzwa. Uhla luyaqhubeka: ukuntuleka kwanoma yiliphi i-vithamini kuthinta kabi inhlala-kahle yomuntu. Cishe zonke izinqubo zomzimba zixhomekeke ekubeni khona emzimbeni wenani elifanele lalezi zinto.

Isimo sokuzivikela komzimba ngokuqondile sincike ebukhoneni obuhlala bukhona babo bonke ama-vithamini obuthakathaka kwezicubu, izitho zomzimba kanye nohlelo lokujikeleza kwegazi. Ngaphandle kwe- "forication" edingekayo, umuntu uba sengozini yezifo ezahlukahlukene - kusuka kumakhaza kuya kuma-neclasms we-oncological.

Umgomo oyinhloko wamavithamini ukulawulwa kwezinqubo ze-metabolic.

Lezi zingxube ziyadingeka kubantu ngamanani amancane kakhulu, kepha ukuthathwa kwaleli nani kufanele kube njalo. I-Hypovitaminosis yenzeka ngokushesha, ikakhulukazi lapho kukhona ukugula okukhona (ikakhulukazi, isifo sikashukela).

Umzimba ngokwawo awukwazi ukukhiqiza izinto ezinamavithamini (ngaphandle kwalokho): eza kithi ngokudla. Uma umsoco womuntu uphansi, kufanele kufakwe amavithamini emzimbeni ngokungeziwe.

Ezimweni zesimanje, kunzima kakhulu ukudla ngokugcwele, noma ngabe uchitha imali enkulu ekudleni, ngakho-ke ama-vitamin complexes anqunyelwe kuwo wonke umuntu ngokuzenzakalela.

Emazweni aseYurophu nase-USA, kuyisiko ukudla amavithamini unyaka nonyaka (futhi hhayi ngezikhathi ezithile noma ngesikhathi sokugula kakhulu, njengasemazweni weCIS).

Izinhlobonhlobo nokudla nsuku zonke kwamavithamini

Sekukonke, kunamavithamini ahlukene angaphezu kwama-20.

Zonke lezi zihlanganisi zihlukaniswe ngamaqembu amakhulu ama-3:

I-soluble yamanzi (lokhu kufaka amavithamini wamaqembu C no-B);
Amafutha anyibilika (A, E kanye nezinhlanganisela ezisebenzayo zamaqembu D no-K);
Izinto ezinjenge-Vitamin (azifakwanga eqenjini lamavithamini eqiniso, ngoba ukungabikho kwalezi zihlanganisi kungaholeli emiphumeleni emibi njengokuntuleka kwezihlanganisi ezivela emaqenjini A, B, C, E, D no-K).

Amavithamini akhonjiswa ngezinhlamvu nezinombolo zesiLatini, amanye amavithamini ahlukaniswa ngenxa yokwakheka kwamakhemikhali afanayo. Umuntu udinga ukudla inani elithile lamavithamini nsuku zonke: kwezinye izimo (ngesikhathi sokukhulelwa, ukwanda kokuzivocavoca umzimba, kwezinye izifo), lezi zindlela ziyanda.

Isifo sikashukela kufanele sazi ukuthi wonke amavithamini abizwa futhi abhalwe kanjani (imvamisa lezi zinto zinazo, ngaphezu kwegama le-alphanumeric, igama lazo - ngokwesibonelo, B₃ - i-nicotinic acid, njll.).

Isimo sansuku zonke samavithamini.

Igama leVitamin	Isidingo sansuku zonke (ngokwesilinganiso)
A - retinol acetate	900 mcg
In₁ - thiamine	1.5 mg
In₂ - i-riboflavin	1,8 mg
In₃ - i-nicotinic acid	20 mg
In₄ - choline	450-550 mg
In₅ - i-pantothenic acid	5 mg
In₆ - i-pyridoxine	2 mg
In₇ - i-biotin	50 mg
In₈ - inositol	500 mcg
In₁₂- cyanocobalamin	3 mcg
C - i-ascorbic acid	90 mg
D₁, D₂, D₃	10-15 mg
E - tocopherol	Amayunithi ayi-15
F - okunamafutha e-polyunsaturated	ayifakiwe
K - phylloquinone	120 mcg
N - i-lipoic acid	30 mg

Amavithamini sikashukela

Isifo sikashukela i-mellitus, njengoba sekushiwo, kuholela ekuphepheni kwenqwaba yezakhi zamavithamini namaminerali.

Izizathu ezintathu zinomthelela kulokhu:

Imikhawulo yokudla okuphoqelelwe kwisifo sikashukela;
Ukwephulwa kwezinqubo ze-metabolic (okubangelwa yisifo uqobo);
Ukwehla kwekhono lomzimba lokungenisa izinto ezizuzisayo.

Ngokwezinga elikhulu, ukuntuleka kwezinto ezisebenzayo kusebenza kuwo wonke amavithamini e-B, kanye namavithamini avela eqenjini le-antioxidant (A, E, C). Kuyasiza kuwo wonke umuntu onesifo sikashukela ukwazi ukuthi yikuphi ukudla okuqukethe lawo mavithamini nokuthi yiliphi izinga lalezi zinto emzimbeni wakhe okwamanje. Ungahlola i-vitaminization ngokuhlolwa kwegazi.

Abantu abanesifo sikashukela bavame ukunikezwa amavithamini emazingeni ahlukene ekwelashwa. Ama-monovitamini abekelwa ngendlela yezidakamizwa ezahlukahlukene noma ezikhethekile zamavithamini ezinesifo sikashukela.

Imithi ithathwa ngomlomo noma iphethwe nge-intramuscularly. Indlela yokugcina isebenza kahle. Imvamisa, kwisifo sikashukela, imijovo yama-B amavithamini inqunyelwe (pyridoxine, nicotinic acid, B₁₂) Lezi zinto ziyadingeka ekuvinjelweni kwezinkinga - isifo sikashukela se-neuropathy, isifo sokuqina kwemizwa kanye nezinye izifo.

Isakhiwo sinqunywa kanye ngonyaka - imijovo inikezwa amasonto ama-2 kwesinye isikhathi kwesinye isikhathi ihambisana nokungenisa ezinye izidakamizwa emzimbeni ngendlela yokufaka (usebenzisa i-dropper).

Ukwelashwa nge-Vitamin yesifo sikashukela kungahle kuhambisane nokwenyuka okuncane kokushisa, ukunwetshwa kwemithambo yegazi yangaphakathi. Iyifaka ngaphakathi₃, In₆ kanye B₁₂ Kubuhlungu impela, ngakho-ke iziguli kuzodingeka zibekezele phakathi nokwelashwa ngamavithamini. Kepha ngemuva kokuphela kokwelashwa, impilo yathuthukiswa kakhulu.

Ukushoda kwe-Vitamin ezigulini ezinesifo sikashukela kuyinto evamile.

Ukulinganisa ukudla okondlayo kwesifo sikashukela kungumsebenzi oyinkimbinkimbi owenziwa ngokubambisana yi-endocrinologist, isazi sezempilo, kanye nesiguli uqobo. Ukuze lokho ukudla kungathinti ukwanda okubukhali kwamazinga kashukela, kufanele kube nenani elithile lama-kilojoule, amayunithi esinkwa futhi, okubaluleke, inani elifanele lamavithamini namaminerali. Maye, akuwona wonke amakhompiyutha adonswa ngokuphelele ngumzimba wesifo sikashukela, lapho izinqubo eziningi zomzimba ziphazamiseka. Ngakho-ke, ukuntuleka kwamavithamini ezigulini ezinesifo sikashukela kuyinto evamile.

Izimpawu zokusweleka kwamavithamini kushukela azihlukile kwezimpawu zokuntuleka kwe-Vitamin kubantu abavamile:

Ubuthakathaka
Ukuphazamiseka kokulala;
Izinkinga zesikhumba;
Ukuqina kwezipikili kanye nesimo esibi sezinwele;
Ukucasuka;
Ukwehla komzimba okwenqabile, ukuthambekela komkhuhlane, izifo fungal kanye namagciwane.

Isibonakaliso sokugcina sikhona kuma-diabetes amaningi futhi ngaphandle kokuntuleka kwamavithamini, kepha ukusweleka kwezinto ezisebenzayo kwandisa lesi simo.

Enye into ephathelene nokudla kwamavithamini emzimbeni onesifo sikashukela: ukunakwa kufanele kukhokhwe kumavithamini ukuvimbela kanye nokwelashwa kwezinkinga ezithweni zombono. Amehlo anesifo sikashukela ahlupheka kakhulu, ngakho-ke ukungena okwengeziwe kwama-antioxidants A, E, C (nezinye izici zomkhondo) cishe kuphoqelekile.

Send