Umkhiqizo wesilwane onjengamaqanda uba namuphi umphumela kumuntu ophethwe yisifo sikashukela, yini inzuzo noma ukulimala ekudleni amaqanda, futhi kanjani ukwenza imenyu ngalomkhiqizo?
- Inkukhu
- I-Quail;
- I-Ostrich.
Zonke lezi zinhlobo ezintathu zicebile ngamavithamini, amaminerali, ama-lipids, ama-amino acid.
Amaqanda enkukhu
Emuva kokuqukethwe
Izinzuzo nokulimala kwamaqanda
- Iprotheni yokugaya kalula yeqanda ngumzimba womuntu, ilusizo kakhulu phakathi kwamaprotheni eminye imikhiqizo. Ama-amino acid afakiwe ekwakhiweni kwawo adlala indima ebalulekile ekwakhiweni kwamaseli wamaprotheni, i-ntho lysozyme, enezinto ezibulala amagciwane, ichitha ama-microorganisms ayingozi, futhi izinto ezilandelwayo ziyingxenye ebalulekile ekwelapheni i-anemia.
- I-phosphorus yamaminerali ne-calcium, okuyingxenye yesikhukhukhu senkukhu, asiza ukuqinisa amathambo, izipikili, amazinyo nezinwele.
- I-Zinc ikhuthaza ukwelashwa okusheshayo kwamanxeba, i-iron ithuthukisa ukungasebenzi komzimba, isize umzimba ukwazi ukubhekana nezifo ezibangelwa amagciwane kanye nezifo ezithathelwanayo.
- IVithamini A izosiza ukugcina umbono, uvikele ama-catarices futhi uthuthukise ukuvuselelwa kweseli lesikhumba.
- IVitamin E iqinisa izindonga zemithambo yegazi.
- Ngaphezu kwalokho, amaqanda enkukhu asiza isibindi ukuthi sisebenze kangcono ngokususa ubuthi emzimbeni futhi sithuthukise nekhono lengqondo lobuchopho. Kufanele ifakwe kumenyu yokuphoqelela yabantu abamisebenzi yabo ihlobene ne-arsenic noma i-zebus.
- Uma udla amaqanda amaningi enkukhu ebomvu, angakhula ukusilela kwe-biotin - Isifo esidalwa wukulahleka kwezinwele, ukuthamba kwesikhumba, ukwehla komzimba ukungasebenzi komzimba. Ukushoda kwe-Biotin kungumphumela wokubopha kwe-Vitamin Biotin kumaprotheni u-Avidin, okuholela ekuphepheni kwale vithamini.
- Amaqanda angenamkhawulo we-cholesterol angaba nengxenye ekuhlaselweni yinhliziyo noma ekushayweni yisifo sohlangothi.
- Iqanda eluhlaza lingathwala i-microbe eyingozi. salmonellaokubangela isifo samathumbu noma i-typhoid.
Emuva kokuqukethwe
Imithetho yokusebenzisa uhlobo 1 nesifo sikashukela
- Ngohlobo 1 nesifo sikashukela sohlobo 2, izazi zezempilo zitusa ukudla amaqanda enkukhu abilisiwe.
- Ungaguquguqula imenyu yesifo sikashukela ngama-omelee entshontshiwe, kodwa amaqanda athosiwe kufanele alahlwe.
- Amaqanda abilisiwe afakwa kwisidlo sasekuseni noma njengengxenye yesifundo esikhulu noma isaladi.
- Amaqanda aluhlaza angadliwa, kepha hhayi ngokuhleleka.
- Ubungako 1 - 1.5 ama-PC. ngosuku
- Impilo yeshelf - inyanga eyi-1 emazingeni okushisa +2 kuya ku-5 ° C.
Emuva kokuqukethwe
Amaqanda we-Quail
Isici samaqanda izigwaca ubukhulu bawo obuncane - 10 - 12 g. Igobolondo elincane liwumbala ngombala. Ngokuya ngenani lebhayoloji nokudla okunempilo, ngezindlela eziningi zingaphambi kwamaqanda abanye abamele umhlaba wezilwane. Isethi ecebile yezinto ezakha ukwakheka, ibalulekile kumuntu.
Izinzuzo nokulimala kwamaqanda izigwaca
- Amavithamini e-B anomthelela omuhle ohlelweni lwezinzwa, isikhumba somuntu;
- i-iron ne-magnesium kufaka isandla ekwelapheni izifo zenhliziyo kanye ne-anemia;
- I-magnesium ithuthukisa i-calcium metabolism, yehlisa umfutho wegazi, i-potassium ibeka ukusebenza kwenhliziyo.
- Ama-amino acid abalulekile ekukhiqizweni kwama-enzyme nama-hormone.
- I-Glycine ikhuthaza ukusebenza kwengqondo kwengqondo, inciphise ukungahambi kahle kwemizwa, i-threonine isiza isibindi futhi ihlanganyele ekudleni kwamafutha.
- I-Meteonin acid ivikela emisebeni.
Emuva kokuqukethwe
Imithetho yokusebenzisa uhlobo 1 nesifo sikashukela
Ezigulini ezinesifo sikashukela, kwenziwa inkambo yokwelashwa, okubandakanya ukusetshenziswa kwansuku zonke kwamaqanda izigwaca ngenani lezicucu ezi-6. Amaqanda adakiwe eluhlaza ekuseni esiswini esingenalutho. Inkambo yokwelashwa yenzelwe amaqanda angama-250, kepha ingaqhubeka ngesicelo sikashukela izinyanga eziyisithupha noma ngaphezulu.
Impilo yeshelf - izinyanga ezi-2 ku +2 kuya ku- +5 ° С.
Emuva kokuqukethwe
Amaqanda we-Ostrich
Amaqanda e-Ostrich amaqanda amakhulu asetshenziswa ngabantu. Ngokuya ngezinhlobo, izintshe ziyahlukahluka ngosayizi, isisindo nombala.
Isisindo singashiyana kusuka ku-400 g kuya ku-2 kg. Igobolondo liqine kakhulu, kunzima ukuliphula. Amaqanda acwilisiwe asetshenziselwa ukudla.
Izinzuzo nokulimala kwamaqanda ezintshe
Amaqanda e-Quail aqukethe inani elincane lamafutha ne-cholesterol kubhekwa njengomkhiqizo wokudla. Inothile ngamavithamini nawokulandela umkhondo, asiza ukuqinisa izicubu zamathambo nezinwele, akhulisa amasosha omzimba, athuthukise ukusebenza kobuchopho, futhi alwe nethonya lezinto eziyingozi zemvelo.
Impilo yeshelf - izinyanga ezi-3 ukusuka ku-+2 kuya ku- +5 ° С.
Emuva kokuqukethwe
Yini okufanele uyikhethe?
Zonke lezi zinhlobo ezintathu zamaqanda zinomphumela omuhle emzimbeni womuntu, zivimbele ukukhula kwezifo eziningi. Akukho mehluko omkhulu ekwakhekeni kwamakhemikhali kwalezi zinhlobo ezintathu, ngakho-ke, konke kuyasiza kwabanesifo sikashukela.
Qhathanisa inani lokudla okunempilo, okuqukethwe kwekhalori, izinkomba zezinkomba ze-glycemic ne-unit unit yezinhlobo ezintathu zamaqanda:
| Uhlobo lweqanda | Inani lomsoco (nge-100 g) | I-Glycemic Index, GI | Iyunithi lesinkwa XE | |||
| Ama-squirrels | Amafutha | Ama-carbohydrate | Amakhalori, kcal | |||
| Inkukhu | 55,11% | 41,73% | 3,16% | 158 | 0 | 0 |
| I-Quail | 53,16% | 45,17% | 1,67% | 168 | 0 | 0 |
| I-Ostrich | 55,11% | 41,73% | 3,16% | 118 | 0 | 0 |
Zonke lezi zinhlobo ezintathu zinenkomba ye-zero ye-GI ne-XE, okwenza amaqanda abe ngumkhiqizo ovunyelwe kwimenyu yesifo sikashukela, futhi i-ostison inenani eliphansi kakhulu lekhalori.
Emuva kokuqukethwe
