Ngokuvuvukala kwamanyikwe, kunikezwa ukudla okuyisipesheli isiguli, okuyingxenye ebalulekile yaso ukusetshenziswa kwemifino. Enye yezokuqala ohlwini lwezilimo ezivunyelwe zezimpande izaqathi.
Le mifino iqukethe amavithamini amaningi kanye namaminerali aqinisekisa ukusebenza okujwayelekile komzimba wonke, kufaka phakathi uhlelo lokugaya ukudla. Kepha naphezu kwakho konke ukusebenziseka komkhiqizo, ngendlela yawo eluhlaza, ingalayisha ngokweqile ama-pancreas.
Ngakho-ke, kufanelekile ukubheka lo mbuzo ngokuningiliziwe: kungenzeka noma cha izaqathi ze-pancreatitis? Ngemuva kwakho konke, wonke umuntu ophethwe ukuvuvukala kwepancreatic kufanele azi konke ngokudla okusetshenziswayo ukuze kungahambi kahle lesi sifo futhi kuvikele ukukhula kwezinkinga eziyingozi.
Izici nezici ezizuzisayo zam izaqathi
Ukuhlolwa kokungafani kokudla kwezimpande zezithelo zokuqina kwepancreatitis - 8.0. Imifino yayifanelwe ibhola eliphezulu, ngoba yamukelwa kahle inqubo yokugaya ukudla futhi iqukethe izakhi eziningi zomsoco.
Izaqathe ziqukethe amaminerali amaningi - i-sodium, potassium, iodine, i-magnesium, i-calcium, i-iron ne-phosphorus. Umkhiqizo futhi ucebile ngamavithamini ahlukahlukene - C, K, E, carotene, B2,1,6 ne-PP.
Izaqathe ziqukethe amaprotheni (1,3 g), amafutha (0.1 g) kanye nama-carbohydrate (7 g). Okuqukethwe kwekhalori ngamagremu ayi-100 - 35 kcal.
Ngenhloso yokwelapha, isivuno sezimpande kwesinye isikhathi sisetshenziselwa ukwenzela ukushoda kwezinto eziwusizo, ukusheshisa izinqubo ze-metabolic futhi kugcwalise umzimba wonke nge-oxygen. Imbewu yezitshalo yengezwa ekwakhekeni kwezidakamizwa ezenza ukuthi ukusebenza kwesistimu yethambo nenhliziyo kube ngokujwayelekile.
Futhi, imihlomulo izaqathi imi kanje:
- ukuthuthukisa umbono;
- ukuqinisa ukungatheleleki;
- ukuvimbela ukuqunjelwa;
- ukuvimbela i-oncology;
- ukuqedwa kobuthi;
- ukuguquguquka kwendlela yokugaya ukudla;
- ukubambezela inqubo yokuguga;
- toning of the umzimba.
Izaqathe ku-pancreatitis ebukhali futhi engamahlalakhona
Ngokuvuvukala okukhulu kwamanyikwe, isiguli kufanele silambe izinsuku ezintathu. Lapho ukuhlasela kudlula, isiguli sidluliselwa kancane kancane ekudleni okungasasebenzi.
Ukudla kuvunyelwe ukufaka phakathi izaqathi, kepha hhayi okuluhlaza. Impande entsha iqukethe ngaphezu kwe-3% fiber, okude futhi okunzima ukuyigaya. Ngakho-ke, izimpawu ezifana nesifo sohudo, ukubhebhetheka kobuhlungu besisu nobuhlungu obukhulu kungenzeka.
Futhi, ukulimala kwe-fiber kumanyikwe kulele ekutheni ngemuva kokungenisa, into ivele ibe ushukela olula. Futhi inkomba ye-glycemic of izaqathe inyuka cishe izikhathi ezi-5. Konke lokhu kwandisa kakhulu ingozi yokuba nesifo sikashukela sohlobo 1.
Ngakho-ke, uma kukhona i-pancreatitis eyingozi, isitho esinegciwane sidinga ukunikezwa ukuthula. Ngakho-ke, ukusetshenziswa kwamakherothi aluhlaza kufakwa ku-contraindication.
Ngokuvuvukala okukhulu kwamanyikwe, i-cholecystitis ne-gastritis, imifino yezimpande ebilisiwe kuphela evunyelwe ukudla izinsuku ezingama-3-7 ngemuva kokuhlaselwa. Futhi isabelo sansuku zonke kufanele singabi ngaphezu kwama-200 amagremu.
Izaqathe ezintsha ezine-pancreatitis engapheli, esesigabeni esibi, nazo azivinjelwe. Kuboniswa ukusetshenziswa kwemifino ethathe ukwelashwa kokushisa, okuphekiwe noma okubilisiwe. Akukalulekanga ukuthi udle izaqathi ezithosiwe, ngoba kunamafutha futhi kunzima nokugaya.
Kungenzeka yini ukudla izaqathe ezingavuthiwe nge-pancreatitis ekuxolelweni? Ukusetshenziswa kwemifino eluhlaza kuyenqatshelwe ngisho noma kungekho ukwanda kwefomu lesifo okungalapheki.
Kepha ungaphuza ujusi we-carrot ngesilinganiso esifinyelela ku-150 ml ngosuku.
I-karoti entsha ngokuvuvukala kwepancreatic
Ngingakwazi ukuphuza ujusi we-karoti nge-pancreatitis? Uma isiguli sizizwa kahle futhi i-pancreatitis ingekho esigabeni esibi, khona-ke ukusetshenziswa kwejusi akuvunyelwe. Kepha kufanele kwethulwe kancane kancane ekudleni.
Ukuze umzimba uthole umthamo ophelele wezinto zomsoco, ujusi kufanele uthululwe ngokusha kusuka emvinini bese uwuphuza ngokushesha. Njengoba izaqathe zinomphumela we-laxative, isifo sohudo kanye nezinye izinkinga zedyspeptic zingavela ngemuva kokudla okusha.
Uma kuvela ukuvela kokubi, khona-ke kufanele wenqabe ukuphuza. Uma kungekho zimpawu ezingemnandi, uginindela omncane wemifino ungangezelelwa ujusi. Kuyasiza futhi ukuhlanganisa isanqante esisha ne-apula, ithanga, namasiphu we-beetroot.
Emithini yesintu, kukhona iresiphi esekwe amazambane kanye izaqathi esetshenziselwa ukwelapha i-pancreatitis. Ukulungiselela umkhiqizo kulula kakhulu: inani elifanayo lezilimo zezimpande liyahlanzwa futhi kufakwe ujusi kubo.
Isiphuzo amazambane nesanqante kuthathwa uhhafu wehora ngaphambi kokudla i-150 ml ngasikhathi. Ukuze udonse izakhamzimba emzimbeni, udinga ukufaka amaconsi ambalwa kawoyela omnqumo kujusi.
Isikhathi sokwelashwa kwe-pancreatitis yizinsuku eziyi-7, khona-ke ikhefu lenzelwa izinsuku ezintathu, futhi ukwelashwa kuphindwa futhi.
Izindlela zokupheka izaqathe nge-pancreatitis
Njengoba ngokuvuvukala kwama-pancreas kubalulekile ukunamathela ekudleni okukhethekile, isiguli kufanele sazi ukuthi singapheka kanjani izaqathi nokuthi sikusebenzisa kanjani. Uhlu lwezindlela zokupheka eziwusizo ze-pancreatitis zingama-karoti cutlets.
Ukuze ulungiselele isidlo uzodinga izaqathe (izingcezu ezi-4), amaqanda ama-2, i-semolina (100 g) no-ukhilimu omncane omuncu. Isitshalo sezimpande sithathwa ku-grater enhle, kuxutshwe ne-semolina bese kushiyelwa imizuzu engama-20.
Ngemuva kokuvuvukala okusanhlamvu, amaqanda afakwa engxenyeni futhi konke kuxutshwe. Ukusuka kwi-forcemeat, kuye kwenziwa amaqebelengwane amancane, afakwa kumpheki ohamba kancane imizuzu engama-40. Ngemuva kokupholisa, ama-patties athelwa ngo-ukhilimu omuncu onamafutha aphansi.
Iresiphi ye-karoti puree ye-pancreatitis ilula impela:
- isivuno sezimpande siyahlanzwa;
- imifino inqunywa emishinini bese ibekwa epanini;
- uthele amanzi ezitsheni ukuze amboze izaqathe;
- ipani liyambozwa livuthwe ngomlilo;
- Bilisa imifino imizuzu engama-30.
Lapho iklabishi ipholisa kancane iyancibilika isebenzisa i-blender. Ukuze uthuthukise ukunambitheka kwesitsha, ungangeza uwoyela omncane we-olive noma ukhilimu omuncu. Ukuphakanyiswa okuphekwe kwamazambane abunjiwe we-pancreatitis akuyona ngaphezu kwama-gramu ayi-150 ngasikhathi.
Ngisho izaqathe ezinokuvuvukala nokudumba kwamanyikwe, ungapheka isidlo semifino esimnandi. Ukuze uthole lokhu, ithanga namazambane kubunjiwe, kudayiwe kanye no-oqoshiwe u-izaqathe.
Yonke imifino ibekwa epanini, ithululelwe ngamanzi bese ifakwa emlilweni ophansi. Lapho i-stew iqala ukubilisa, engeza izipuni ezi-2 zamafutha omnqumo no dill omncane. Isikhathi sokupheka sesitsha esibilisiwe yimizuzu engama-30 ukuya kwengama-40.
Nge-pancreatitis kusuka izaqathi, ungapheka ngisho nama-dessert, isibonelo, isoufflé. Okokuqala, izithako ezidingekayo zilungiselelwe - iqanda elilodwa, ubisi lwe-125 ml, usawoti omncane, uhhafu kg wezaqathe kanye nama-25 amagremu ebhotela noshukela.
Isitshalo sezimpande sithwetshiwe, sitshiwe futhi sibekwa epanini eligcwele ubisi no-1/3 ubisi nebhotela (5 g). Isitshulu semifino emlilweni ophansi.
Lapho izaqathe zithamba, ziyayiphazamisa ku-blender bese igaya ngokusebenzisa isihlungo. Ushukela, ubisi olusele nama-yolks ama-2 afakiwe engxube.
Okulandelayo, amaphrotheni ashontshisiwe afakwa kwisisindo bese ebekwa efomini eligcotshisiwe. Isitsha silethwa ukulungela ukugeza emanzini, kuhhavini noma ebhuthini eliphindwe kabili. Ngaphambi kokusebenzela i-souffle, ungahlobisa ngamajikijolo angenazithelo nezithelo.
Izinzuzo nokulimala kwezaqathi kuxoxwa ngazo kule vidiyo kule ndatshana.
