UMUTHI WASETIBETAN NESIFO SIKASHUKELA - IZINDLELA NEZINDLELA ZOKWELASHWA

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Umuthi waseTibetan noma wamaBuddhist ususelwa olwazini lwezindlela zokwelapha zaseNdiya zasendulo nezasendulo.

Umuthi osemthethweni uhlukanisa umuthi waseTibetan njengezindlela ezingejwayelekile nezezinye izindlela, futhi ubeka ukungabaza ukusebenza kwabo. Kodwa-ke ukusebenza ngempumelelo kwezindlela ezisetshenziswa yiDalai Lamas ukwelapha izifo kudonsela ukunaka, kuvusa isasasa nenhlonipho.

Ake sibheke ukuthi iyiphi indlela yokwelashwa yaseTibetan esekelwe kuyo? Futhi ingabe isifo sikashukela singalashwa kusetshenziswa izindlela zasendulo?

Izisekelo zomuthi waseTibetan

Indlela yaseTibetan emzimbeni womuntu ihlukaniswa ubuqotho bayo, ukuqonda kobuhlobo bomuntu nendawo nendawo ezungezile, ukubaluleka kwamandla okugeleza nokucabanga.

Ukunqoba lesi sifo, kubalulekile ukulwa nesizathu saso.

Ngokwezinto eziyisisekelo zomuthi waseTibetan, izimbangela eziphambili zempilo yokugula nezifo ukwephula ukulingana kwamandla nezinto ezikhona emzimbeni womuntu ngenxa yokungondleki kahle nokuziphatha okungenampilo.

Umuthi waseTibetan ukholelwa ukuthi kunezinto ezintathu eziyinhloko emzimbeni womuntu - umoya, umphisi ne-bile.

Ziqukethe inhlanganisela ehlukile yezakhi eziyinhloko - umoya, amanzi, umlilo nomhlaba. Umoya, umphuzi ne-bile kubizwa ngokuthi iziqalo noma doshas. Bakha ukwakheka kwethu (umthethosisekelo), izici zobuntu nemisebenzi ebalulekile. Ngomuthi waseTibetan, umthetho-sisekelo wenzalo womuntu ubizwa kanjalo I-Prakriti - "kudalwe kuqala." Isimo samanje somuntu sibizwa I-Vikriti. Umehluko phakathi kwePrakriti neVikriti ubonakaliswa ezifweni.

Umoya (Watt) umoya womzimba, imbangela yokuhamba

Unesibopho sokuphefumula, ukuthuthukiswa, ukuguqulwa kwamandla ukuze unyakaze, ukumbiwa kwemikhiqizo kadoti, ijubane lokucabanga. Ukungalingani komoya kubonakaliswa ekwesabeni nakugqinsi.

IBile (Pitta) umlilo womzimba, uqukethe umlilo wemvelo namanzi

UBile uhlela imetabolism, ukugaya, imizwa yokulamba neyoma, kudala umzimba wenyama, ukunakwa nokucabanga. Ukungalingani kwePitta kubonakaliswa ekuphazamisweni kokugaya ukudla nokuntuleka kwenhliziyo, kanye nasekulweni nasekuphatheni kwemizwa yokwenqatshwa (ngolaka, inzondo)

I-Slime (Kapha) iyisibopho esihlanganisiwe esakhiwa ngamanzi nomhlaba.

I-Mucus iqinisekisa ukusebenza kwezicubu ezithintekayo (amalunga, izicubu, indawo yama-mucous), inesibopho sokuqina kwezinqubo, ukungatheleleki, ukumelana nethonya langaphandle, kanye nesifiso sokuqongelela. Ukungalingani kukaKapha kudala ukwakheka kwamanxeba nezilonda, izinkinga zesikhumba nezifo ezihlangene, kanye nokuboniswa kokuhaha nothando

Ibhalansi nokungalingani kwamandla

Ibhalansi yomoya, i-bile ne-mucus isekela impilo yabantu.

Umlilo uyadingeka ukuze ube namandla, uvutha umoya.
Ukuze umlilo ungashisi umzimba, ucishwa ngamanzi kanye nomphunga (Kapha).
Umoya nomoya (i-Vata) kuyadingeka ukuhambisa amanzi kanye nomphunga.

Ukwephulwa kobudlelwano balezi zimiso ezintathu (izinto eziyisisekelo) kwakha izifo ezahlukahlukene.

Uma inani le-Kapha (mucus namanzi) lenyuka, lapho-ke ukukhuluphala nokukhuluphala kuyakhiwa, izimo zesifo sikashukela ziyakhiwa. Ukungezelela i-Pitta (umlilo) kusheshisa kakhulu i-metabolism, kuthuthukisa isifiso sokudla futhi futhi kuvuselela ukuzuza kwesisindo, ukunqwabelana kobuthi. Ukungalingani komoya kuphazamisa ukusebenza kwe-metabolism, kudambisa umzimba futhi kuholele ebudaleni.

Ukudla okungenampilo, izenzo nemicabango eyonakalisayo (ngokuqondene wena nabanye abantu, isikhala esiseduze) kuholela ekulinganiselweni kwamandla. Ngakho-ke, ekwelashweni kwanoma yisiphi isifo, kuyadingeka ukuvumelanisa imizwa nezenzo, ukubukeza umsoco.

Isisekelo sokwelashwa umsoco

Isici sokuqala esinamandla somoya, i-bile ne-mucus wukudla okunempilo.

Imikhiqizo ekhona futhi ifaka umoya, i-bile, noma i-mucus. Ukulimala noma ukusebenziseka kokudla kunqunywa ngomphumela wabo emzimbeni wesiguli.

Amandla omoya emzimbeni athuthukiswa yizithelo nemifino eluhlaza, iziphuzo, itiye.
IMucus (Kapha) inyuka ngokusetshenziswa kwemikhiqizo yobisi nezinhlamvu (okusanhlamvu, ufulawa).
Ukukhiqizwa kwe-bile (Pitta) kuvuselelwa yinyama, inhlanzi, izinongo, usawoti kanye nokudla okubabayo, okushisayo, okunamafutha.

Ngaphezu kwalokho, abelaphi bomuthi waseTibetan bahlukanisa phakathi kokushisa nemikhiqizo epholile. Izinhlobo zokudla ezipholile zihlanganisa i-mucus (ifaka amanzi abandayo nobisi, ushukela, netiye nekhofi kunoma yiliphi izinga lokushisa - ngisho nelishisayo). Ukudla okufudumele kuvuselela ukukhiqizwa kwe-bile (lezi yizinongo nezinhlungu).

Isifo Sikashukela Nemithi YaseTibetan

Ngokuvamile, isifo sikashukela siwumphumela wokungalingani kwe-bile. Ukungcola kwe-bile kwenzeka ngokusetshenziswa ngokweqile kwamafutha, okuthosiwe, ngokweqile okuthe xaxa elangeni, kanye nemizwa evamile yolaka nokucasuka, umona nomhawu. Okokuqala, kuvela izifo zesibindi kanye nenyongo, bese kuba khona ukungabikho kwe-insulin nokwenyuka koshukela egazini. Isifo sikashukela esisheshayo sihambelana nokwandisa i-Pitta (bile). Izilonda ziyavela, i-acidity iyenyuka, umfutho wegazi uyakhuphuka, ukuqina kuyanda. Iguqula amakhambi abuhlungu e-bile - i-aloe, i-barberry, i-turmeric, imure.
Isifo sikashukela esingamahlalakhona isikhathi eside sakha i-Wind (Watts) ende. Endizeni ebonakalayo, izitho zomzimba ziyafa yindlala ngenxa yehaba likashukela egazini. Amathishu ancishisiwe, “ancishisiwe”. I-Wind Diet isusa amaswidi futhi isebenzise ama-carbohydrate ayinkimbinkimbi (aphulwe kancane futhi abe nenkomba ephansi ye-glycemic - izithelo nemifino, okusanhlamvu), kanye neprotheni yemifino - amantongomane nemikhiqizo yobisi. Phakathi kwezinto zemvelo zemithi kukhona ama-tonic agents (isibonelo, i-mumiyo).
Isigaba sokuqala sesifo sikashukela sohlobo 2 sihambisana nokuningi kwe-Kapha - ukunqwabelana kwe-mucus, isisindo namafutha (ngenani elikhulu lokudla okunempilo okunempilo - ama-carbohydrate). Izinga le-Kapha likhuphuka esiswini (inani elikhulu le-mucus liyakhiwa) lingene kwezinye izicubu. Ukushintshwa ngokwejwayelekile kwenani le-mucus kwenzeka ngokudla okubizwa ngokuthi yi-Kapha (amakhambi abuhlungu asetshenziswa ekudleni nasekulahlekelweni kwesisindo - izinongo ezishisayo, upelepele kanye nojinja).

Uthini umuthi waseTibetan ngesifo sikashukela?

Uma lesi sifo sesivele sivele, khona-ke ukuphulukiswa (ngaphandle kokushintsha kokudla nendlela yokuphila) kudingeka izingoma nezinqubo zokwelapha ezingezekile.

Esigabeni esibi sesifo sikashukela, nokuphazamiseka kwe-bile, kusetshenziswa izitshalo ezilandelayo: i-aloe, i-nutmeg, i-melia (izimbali zemithi ezishisayo), bamboo, i-nasiku (i-Ayurvedic powder yokuphefumula kusuka kumakhaza ajwayelekile), amaqabunga e-mesui (umuthi wensimbi odabuka eCeylon naseSri Lanka) , trifalu (adsorbent tropical), izithelo ze-bibhitaka.
Esikhathini sikashukela esingamahlalakhona, esihambisana nokukhathala kanye ne-Wind disorder, basebenzisa: i-aloe, i-nutmeg, kanye nezitshalo ezincane ezaziwayo ezweni lethu - i-sausure (isitshalo esigeleza ezintabeni esikhula emameleni alpine, e-talus nasemadwaleni), ama-haritaki (ugqumugqumu waseNdiya), amaqabunga e-mezoui .
Kuzo zonke izinhlobo zesifo sikashukela, kunconyelwa ukusebenzisa ujusi we-turmeric ne-aloe (kuze kube izikhathi ezingama-3-4 ngosuku ngama-gram amaningi - 1-2-3 g), kanye ne-barberry. Ezitshalweni ezikhula kuphela ezindaweni ezishisayo, nganoma yiluphi uhlobo lwesifo sikashukela, kusetshenziswa i-anchor nezithelo zezithelo zomdabu waseNdiya.
Izinqubo: ngokungalingani komoya (isifo sikashukela esingamahlalakhona) - i-enemas enempilo yokudla okungenamsoco nokushisa. Uma kwenzeka ukwakheka kwe-bile okungathinteki, okugeza ngamakhambi nokugcotshwa uwoyela. Ngokweqile kwe-mucus - i-acupuncture.

Izimiso zempilo yomuntu ngamunye (ukudla komuntu uqobo nendlela yokuphila) kufanele zisetshenziswe nsuku zonke. Ngemuva kwalokho umuntu uzokwazi ukunqoba isifo sikashukela futhi athole impilo ngokomzimba, ukucaca kwemicabango nokuqonda ngenhloso yobukhona bakhe.

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