Namuhla wonke umuntu uyazi ukuthi iyiphi inzuzo enkulu yezempilo ngama-asidi e-omega-3 polyunsaturated fatty acids. Asiza ukulwa nezifo eziningi, athuthukisa kakhulu impilo futhi andisa ubusha bomuntu, ababaluleke kakhulu kuye kwezokwelapha zesimanje.
Ngokuya kwabadliwayo, ama-omega-3s kumele abe khona ekudleni kwawo wonke umuntu, kungakhathalekile ngeminyaka nomsebenzi awenzayo. Zidingeka ngokulinganayo ezinganeni, ebusheni, emadodeni nakwabesifazane beminyaka yokuzala, kanye nabantu abavuthiwe nabadala.
Kodwa-ke, njenganoma iyiphi into enamandla, i-Omega-3 ayinazo izakhiwo ezizuzisayo kuphela, kodwa futhi ne-contraindication Kulokhu, kuphakama umbuzo, ungayithatha kanjani i-omega 3 ye-pancreatitis? Ukuthola impendulo kukho, kufanele uqonde ukuthi i-Omega-3 iyithinta kanjani isiguli esine-pancreatitis kanye namanyikwe.
Izakhiwo
I-Omega-3 yigama elijwayelekile lesigaba sonke samafutha e-polyunsaturated fatty acids, kungaba yisilwane noma imifino. Ama-acid anamafutha angama-omega-3-polyunsaturated alandelayo abaluleke kakhulu empilweni yabantu: i-alpha-linolenic, i-eicosapentaenoic ne-docosahexaenoic.
Ukubaluleka kokusetshenziswa njalo kwe-Omega-3s ukuthi umzimba womuntu ubadinga ngokuphuthumayo, kodwa cishe akubakhiqizi. Ngakho-ke, ukugcwalisa ukusilela kwalawa mafutha e-fatty acid kungenzeka kuphela ngokudla noma ukuthatha umuthi okhethekile.
Phakathi kwemikhiqizo yokudla, umholi kokuqukethwe kwe-Omega-3 izinhlanzi zasolwandle ezinamafutha njenge-salmon, tuna, trout, herring, mackerel kanye nesardine. Ngaphezu kwalokho, ziningi zazo ezinhlanyelweni zefilakisi namafutha afakwe emafutheni, ama-walnuts, imbewu ye-chia, ama-avocados, kanye nakumakamela, lwesinaphi, owoyela nowama-rapeseed.
Ezidakamizweni, umthombo ongabizi kakhulu we-omega-3s yi-oyili yezinhlanzi, ejwayelekile kuwo wonke umuntu kusukela ebuntwaneni. Inesibalo esikhulu samafutha acid polyunsaturated, ekuvumela ukuthi ugcwalise ngokuphelele isidingo somzimba salezi zinto eziwusizo.
Futhi emashalofini ekhemisi ungabona imithi esekelwe ku-oyela wefilakisi, ongumpetha ekuqoqweni kwe-Omega-3 phakathi kwemithombo yezitshalo. Amafutha e-flaxseed kanye nama-fish fish angathathwa ngendlela ejwayelekile ye-liquid, kodwa kulula kakhulu futhi kuwusizo ukuphuza izidakamizwa ngendlela yamaphilisi.
Izici eziwusizo ze-Omega-3:
- Umphumela onenzuzo ohlelweni lwezinhliziyo. Ama-cholesterol we-Omega-3s asezingeni eliphansi, enza umfutho wegazi ube ngokwejwayelekile, uvikele izigaxa zegazi ne-cholesterol ye-plaque, anciphisa kakhulu ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi;
- Thuthukisa isimo sesikhumba. Ama-fatty acid anciphisa inqubo yokuguga futhi aphilise wonke ungqimba lwesikhumba kusuka ngaphakathi. Basiza ukuqeda izifo zesikhumba, ikakhulukazi ama-dermatitis kanye komzimba, futhi futhi kwandisa ukumelana nemisebe ye-ultraviolet;
- Adambisa izinhlungu ezihlangene. Ama-Omega-3s afaka isandla ekubuyiselweni kwe-cartilage ye-articular, ewusizo ekwelapheni izinhlungu ezihlangene ezingalapheki, kufaka phakathi isifo samathambo ne-arthrosis;
- Kuthuthukisa ukusebenza kobuchopho. Amafutha e-polyunsaturated acid asiza ukuthuthukisa inkumbulo futhi avuse izinqubo zokucabanga. Ngaphezu kwalokho, ukuthatha i-omega-3 ebudaleni kuvimbela izinguquko ezihlobene nobudala ebuchosheni futhi kuvikele ekuqhakambisweni kwesifo i-Alzheimer's;
- Qinisa amasosha omzimba. Ama-fatty acids akhulisa imisebenzi yokuvikela umzimba futhi asize ukumelana nokuhlaselwa kwamagciwane namagciwane e-pathogenic;
- Banomphumela omuhle ohlelweni lokuzala. Ama-Omega-3s anenzuzo enkulu kubantu abafuna ukuba nezingane. Bafaka isandla ekucabangeni kwengqondo nasekuzalweni kwengane enempilo.
I-Omega-3 ye-pancreatitis eyingozi
Ngaphandle kwezinzuzo ezinhle zama-omega-3s wamanyikwe, angaba ngaphephile. Lokhu kuyiqiniso ikakhulukazi ezigulini ezine-pancreatitis eyingozi kanye nokwanda kwefomu lesifo elingelapheki. Kulokhu, amafutha e-polyunsaturated fatty acids angenza isiguli sibe sibi kakhulu futhi sivuse nokuhlasela okusha kwe-pancreatic.
Iqiniso ngukuthi ukumuncwa kwe-Omega-3, njengazo zonke izinto ezinamafutha, i-pancreatic enzyme lipase, ekhiqizwa yi-pancreas. Kungakho ukusetshenziswa kwanoma yikuphi ukudla okunamafutha, kungaba yinhlanzi enamafutha noma uwoyela wemifino, okwenza umzimba usebenze ngokuzikhandla.
Kodwa-ke, kuma-pancreatitis ashubile, lokhu kuyingozi enkulu, ngoba ngenxa yokuvuvukala okukhulu kumanyikwe, ama-ducts ayavinjwa, lapho ama-enzyme angena emgodini wokugaya ukudla. Ngakho-ke, ahlala ngaphakathi emzimbeni futhi aqala ukugaya amaseli awo we-pancreatic, abangele ukulimala kwezicubu ezinzima.
Ngenxa yalesi sizathu, ukusetshenziswa kwezidakamizwa ze-Omega-3 noma ukufakwa kokudla okune-acid eningi yama-polyunsaturated ekudleni kwakho kungadala ubuhlungu obukhulu kanye nokugabha esiswini, ukuhlala njalo, ukugabha kanzima kanye nohudo.
Kwezinye izimo, ukudla ukudla okunamafutha noma ukuthatha inhlanzi yamafutha e-pancreatitis kungavusa okunye ukuhlasela kwalesi sifo futhi kubangele nokugcwala kwama-pancreas kanye nokopha kwe-intraperitoneal. Lesi simo sidinga ukulaliswa esibhedlela ngokushesha, ngoba asongeli kuphela impilo kodwa nempilo yesiguli.
Futhi, ukudla okucebile ku-Omega-3 akufanele kudliwe esigulini esibi njenge-cholecystitis.
Kubalulekile ukukhumbula ukuthi ukuvuvukala i-gallbladder kuvame ukubanga i-pancreatitis, futhi ukusetshenziswa kokudla okunamafutha kungasheshisa ukulimala kwamanyikwe.
I-Omega-3 ye-pancreatitis engamahlalakhona
Kepha konke lokhu akusho ukuthi impendulo yombuzo: "kungenzeka nge-pancreatitis omega 3?" Kwi-pancreatitis engapheli ekuxolelweni, ama-acid amaningi we-polyunsaturated awenqatshelwe, kepha inani labo kufanele lilinganiselwe.
Ngakho-ke iziguli ezinokuxilongwa kwe-pancreatitis engapheli zinconywa ukunciphisa inani lamafutha ekudleni kwazo okungenani ingxenye yesithathu. Ngasikhathi sinye, kufanele kube ngokusekelwe emafutheni emifino, ngokwesibonelo, uwoyela womnqumo noma onamafutha, ocebile ku-Omega-3.
Kepha izinhlanzi ezinamafutha zenqatshelwe ngokuphelele ezigulini ezinokuvuvukala kwamanyikwe, ngisho nokukhishwa isikhathi eside. Zidinga ukushintshwa izinhlobo zezinhlanzi eziningi ezinciphile, njenge-pollock, i-bass yomfula, i-whiting eluhlaza okwesibhakabhaka kanye ne-pollock, lapho okuqukethwe kwamafutha kungwedluli i-4%.
Ngesizathu esifanayo, iziguli ezine-pancreatitis engapheli zidinga ukuthatha amalungiselelo kawoyela wezinhlanzi ngokucophelela. Uma kuvunyelwe kubantu abaphilile ukuphuza amaphilisi amathathu wamafutha enhlanzi ngomthamo ka-500 ml kathathu ngosuku, khona-ke iziguli ezinepancreatitis zinconywa ngokuqinile ukuthi zingathathi ngaphezulu kwe-capsule eyodwa kathathu ngosuku ngokudla.
Kuyenqatshelwe ngokuphelele ukwandisa ngokuzimela umthamo womuthi. Lokhu kungenziwa kuphela ngemvume kadokotela ohambayo futhi kuphela emva kokuhlolwa ngokuphelele. Kodwa-ke, kubalulekile ukuqonda ukuthi ngokwandisa inani lamafutha enhlanzi kuyadingeka ukunciphisa ukusetshenziswa kwamanye amafutha ukuze umthamo wawo ekudleni uhlale ungashintshiwe.
Inzuzo enkulu kakhulu ye-omega 3 yama-pancreas ingaletha isikhathi sokululama ngemuva kwe-pancreatitis ebusayo, lapho isiguli sesivele sinempilo. Kulokhu, ama-acid anamafutha azofaka isandla ekubuyiselweni okusheshayo kwesitho kanye nokwenza kabusha wonke izicubu ezithintwe yilesi sifo, ezizosindisa isiguli ekuhlaselweni kaningi kwepancreatitis.
Amafutha we-Omega-3 polyunsaturated achazwe kuvidiyo kule ngxenye.
