UJINJA WESIFO SIKASHUKELA - IZINDLELA NEZINDLELA ZOKWELASHWA

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Izici zokupholisa i-ginger zaze zaziwa isikhathi eside. "Wazalelwa" eNdiya, lapho abizwa khona ngendima ye-panacea. Ucwaningo lwakamuva lukhombisa ukuthi le ndaba iyimpikiswano.

Noma kunjalo, i-ginger ayitholanga emithini yendabuko kanye neyabantu. I-cuisine yabantu bomhlaba ibheka i-ginger njengomkhiqizo oyinhloko, futhi isithokelo.

Amaqabunga neziqu ezifinyelela kubude obuyi-1m noma ngaphezulu alutholanga uhlelo lwawo, kepha izimpande ngaphezu kokumboza lolu hlelo lokusebenza.

Kulula ukuvuna ginger omnyama, lesi yimpande kanye no-peel, omisiwe elangeni.
Utamatisi opinki okubizwa ngokuthi izimpande ezincane ezisikiwe.
Kunzima ukusebenza impande emhlophe. Ukuze uthole lokhu, impande kufanele iqhutshwe ngamanzi abilayo, ihlutshiwe, igxishwe ku-asidi ethile bese kuphela yomiswa.

Ujinja: izinzuzo kanye nemithi yendabuko

Izimpande ze-ginger zicebile emafutheni abalulekile, amavithamini kanye namaminerali ahlukahlukene.

Ukuhogela nokunambitheka komuntu ginger kungenxa yenani elikhulu lamafutha abalulekile, ukusengwa ngawo ngesisindo kudlula i-2%. Vitamin A ichithwa emafutheni, amavithamini asele (amaqembu B no C) aqukethe ijusi yezimpande. Ukugcotshwa ngezinto ezifakiwe kwenza sikwazi ukusebenzisa i-ginger njengomuthi oyingqayizivele kanye nomkhiqizo wokudla: kusuka kuma-macroelements ajwayelekile e-calcium, i-iron, i-sodium kuya kuma-microelements afana ne-germanium nabanye.

Umuthi owenziwe ngenye indlela ukhazimulise i-ginger njengendlela yokunciphisa umzimba, ukukhipha amakhanda. Izimpawu zokuqala zezifo zokuphefumula ezinamandla ziyakhululeka ngokuphumelelayo itiye le-ginger. E-China, i-omelet enezimpande nama-ginger candies alungiselelwe le njongo.

Isicanucanu siphinde siyeke ukubonga ngalesi sitshalo esimangalisayo. I-toxicosis yakudala, ukugula okunyakaza, ukuzimuka kokudla emathunjini - lokhu kungukuphela kwezifo okungapheli kwezifo ezisebenza ngokubhema nazo.

Indima ye-ginger ekwelapheni isifo sikashukela

Sikhuluma ngokusetshenziswa kwomuthi wamakhambi ekulweni nesifo sikashukela, sikhombisa ngokushesha ukuthi sikhuluma ngohlobo 2 kuphela. Isifo sikashukela so Type 1 asizukubekezeleli izivivinyo emzimbeni, futhi izingane eziningi zihlangabezana nakho, okuvela kuyo futhi kungakhanya kakhulu emithini yamakhambi.

Ngaphambi kokusebenzisa isitshalo, kuphoqelekile ukuthola ukubonisana nodokotela we-endocrinologist.

Ezigulini ezinesifo sikashukela sohlobo 2, kuyalulekwa ukusebenzisa i-ginger njengetiyi noma ujusi. Imvamisa abantu abanesifo sikashukela bakhuluphele. Ngakho-ke, i-ginger izoba yithuluzi elihle kakhulu njengokulahlekelwa isisindo, futhi ukunciphisa ukuncipha kwe-glucose egazini.

Uma ukusetshenziswa kwe-ginger kuhlotshaniswa nezidakamizwa ezinciphisa ushukela, kungenzeka ukuthi kufinyelele ekuhlolweni okuningana kweglucose egazini, okuyingozi hhayi ngokuya ngokusebenza komzimba okujwayelekile, kepha futhi kuphathelene nempikiswano yempilo.

Uma wenza ngokweqile ukusetshenziswa kwe-ginger, ungahle uhlangabezane nakho

ukusabela okujwayelekile kwe-toxicosis,
isicanucanu
ukuhlanza
isiyezi
isifo sohudo
ukusabela komzimba.

Lokhu kuvela hhayi kuphela lapho umthamo udluliwe, kodwa futhi nokungabekezelelani ngakunye ezingxenyeni zejinja. Ngakho-ke, kufanelekile ukuqala ngethamo elincane kakhulu ukuze uqiniseke ukuthi azikho izimpawu zokungezwani komzimba.

Khumbula ukuthi i-ginger ingeniswe ezweni lakithi, futhi hhayi ukumba ngaphansi kombhede ongaphandle kweMoscow. Njengayo eminye imikhiqizo engeniswayo, icutshungulwa ngezinto ezahlukahlukene. Ukuze wehlise ukungena kwezinto kwezinto emzimbeni, kungakuhle ukuthi ungene ezimpandeni emanzini ngehora eli-1, bese ulilungiselela ukusetshenziswa kamuva.

Musa ukusebenzisa izimpande ze-ginger uma:

kukhona ama-arrhythmias enhliziyo;
ingcindezi encishisiwe ebusweni;
umkhuhlane.

"I-Ginger Kitchen" yabanesifo sikashukela

Uma zingekho izingqinamba kanye nokungabekezelelani ezingxenyeni ze-ginger (ikakhulu ku gingerol), qala ukusetshenziswa kwe-ginger ngemithamo emincane, kancane kancane uyikhulise.

Isifo sikashukela sipheka i-ginger ngezindlela ezahlukahlukene:

Ingcosana yezimpande ezichotshoziwe ithululelwa ngamanzi abandayo (inkomishi e-1), kuxutshwe. Ngaphambi kokudla, phuza ingxenye yengilazi yalesi siphuzo.
Izimpande ze-ginger zingumhlabathi nge-blender, ijusi eliphumayo liyakhanywa bese lisetshenziswa inani lamaconsi ama-5 ngengilazi yamanzi. Kwanele ukuphuza ingilazi yesiphuzo kabili ngosuku ngaphambi kokudla.
Izimpande ze-ginger zifakwe emanzini abandayo ihora eli-1, emva kwalokho zidonswa ku-grater enezimbobo ezinkulu, zifakwe emanzini abilayo futhi zifakwe ku-thermos. I-infusion igcinwa amahora ama-2, yanele ukusetshenziswa okunye. Kathathu ngosuku ngaphambi kokudla, sebenzisa ngendlela efudumele, umthamo ingilazi eyi-1.

I-ginger yezempilo

Akukhona ukuthi i-mellitus yesifo sikashukela iyancipha kuphela lapho usebenzisa i-ginger, futhi

ivuselela ukucasulwa kwe-bile
isusa imisebe yemithambo yegazi,
isebenza njenge-phytoncide yemvelo,
yi-analgesic
inemiphumela emibi ne-diaphoretic,

ikhulula izinqubo zokuvuvukala,
kuqinisa amasosha omzimba
kuvimbela ukwakheka kwama-radicals wamahhala (antioxidant),
ubhubhisa izibungu
yehlisa ukungezwani.

Uma kungekho okokukhubazeka okuthile kwizakhi ze-ginger, khona-ke isetshenziswa ngempumelelo empini kwezinye izifo zomzimba, kusiza ngezifo zokuphefumula ezinzima, i-asthma ye-bronchial, izifo zesikhumba. Ngaphezu kwalokho, i-ginger isetshenziswe ngempumelelo njenge-prophylactic enama-neoplasms abuhlungu.

I-spectrum yokusebenzisa i-ginger emithini ingaqhubeka isikhathi eside. Ukuphikisana okuningana kuphela okungamvumeli ukuthi abizwe nge-panacea. Kuyinto engathandeki futhi ukusebenzisa i-ginger yezilonda ze-peptic zethumbu lokugaya (yize lokhu kuvivinywa okwamanje).

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