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Imikhiqizo:
- amaqanda enkukhu abilisiwe - ama-6 ama-PC .;
- ikhukhamba entsha - 1 pc .;
- uhhafu wepelepele obomvu waseBulgaria;
- lwesinaphi (mhlawumbe "iRussia") - 2 tsp;
- ugarlic - ama-2 clove;
- imayonesi yokudla - 2 tbsp. l.;
- umhlabathi obomvu, upelepele omnyama, usawoti wolwandle - ukunambitha.
Ukupheka:
- Susa izikhupha ezimbili kumaqanda abilisiwe, uzibeke eceleni. Konke okusalayo kuzochotshozwa ngommese ebhodini kube yimvuthuluka.
- Qoba ugarliki, engeza kwiimvuthuluka zeqanda, engeza lwesinaphi kanye nemayonesi. Usawoti, engeza upelepele omnyama, uvuse.
- Beka isisindo seqanda esitsheni. Faka kahle izikhupha ezisele ngaphezulu.
- Sika ikhukhamba ibe izinti ezinde, uhhafu wepelepele ube izindandatho. Beka imifino kwisisindo seqanda ngokuhambisana nemibono yazo yobuhle. Fafaza ngopelepele obomvu.
Ama-servings ayisishiyagalombili wesaladi elilula futhi elihlwabusayo alungile. I-kcal ngayinye engu-66, i-5.2 g yamaprotheni, u-3.6 g wamafutha, u-2.95 g wama-carbohydrate.
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