Ngabe ushukela kanye nokukhuluphala kuhlobene kanjani?
Ngezinhlobo ezahlukahlukene zesifo sikashukela, umuntu akakwazi ukuthola isisindo kuphela, kepha futhi wehlise isisindo.
- Ku-mellitus yesifo sikashukela (i-2) enganciki insulin (uhlobo 2), ama-pancreas akhiqiza i-insulin ngokweqile. Kepha umzimba uphatha kabi i-hormone, okuholela ekushisekeni kwe-insulin. 85-90% yabantu abatholakala benesifo sikashukela bakhuluphele.
- Ngokuphathelene nesifo sikashukela sohlobo 1, ngenxa yokushoda kwe-insulin, iziguli ezinesifo sikashukela zehla emzimbeni zize ziqale ukwelashwa.
Kunezindlela eziningi ezahlukene eziyisisindo ezifanele. Isibonelo, ifomula kaBrock:
- Isisindo esifanele emadodeni = (ukuphakama ngamasentimitha - 100) · 1.15.
- Isisindo esifanele kwabesifazane = (ukuphakama ngamasentimitha - 110) · 1.15.
Ungalahla kanjani ishukela?
Umthetho obaluleke kakhulu wesiguli esinesifo sikashukela ukuqhuba umzimba njalo hhayi ukwenza ngokweqile umzimba. Ukuhlanganisa ukudla okulinganiselayo nokuzivocavoca, ingozi yokuba nesifo sikashukela incishiswa ngama-58%. Ungafunda ukuthi ungasondela kanjani ekunciphiseni isisindo noma ukuzuza isisindo sikashukela lapha.
- I-Orlistat
- ISibutramine,
- I-Rimonabant, njll.
Kusuka amakhambi abantu kanye nezithasiselo zokudla ungahlukanisa:
- chitosan
- chromium picolinate
- hydroxycitrate eyinkimbinkimbi
- Izithelo ze-Fennel
- itiye eliluhlaza kanye nokukhipha ginger,
- izithelo zamawolintshi kanye nama-blueberries.
Kungcono ukunika izintandokazi kwezidakamizwa ezinezakhi zamakhambi. Ngosizo lwabo, izinqubo ze-metabolic zenziwa ngendlela ejwayelekile emzimbeni, ezinikezela ukunciphisa umzimba okusheshayo futhi okusheshayo. Amakhambi we-Folk kanye nezithasiselo zokudla zigcwala wonke amavithamini kanye namaminerali adingekayo, angakwazi ukuqeda ubuthi namafutha omzimba ngokweqile. Ngaphezu kwalokho, umuntu wehlisa isisindo kancane kancane, okubaluleke kakhulu futhi nomzimba ungahlupheki. Ukwehla kwesisindo kwenzeka ngokwemvelo. Ngaphezu kwalokho, abanesifo sikashukela abaningi, ukunciphisa umzimba, kancane kancane banciphisa umthamo wezidakamizwa ezinciphisa ushukela onesifo sikashukela.
Iziphetho
Ngokwemininingwane esebenzayo kuyaziwa ukuthi abantu abanesifo sikashukela abahlali banamathela kuzo zonke izincomo zikadokotela. Ngaphezu kwalokho, isikhathi esincane sinikezelwe ekuvinjelweni kwesifo sikashukela. Leli qiniso liholela ekutheni unyaka nonyaka inani leziguli likhula futhi nezifo zitholakala ezigabeni zakamuva, kuba nobunzima ekwelashweni okulandelayo. Ngakho-ke, kubaluleke kakhulu ukwazi ukuthi ungabhekana kanjani nezinkinga zombili izinhlobo zesifo sikashukela ngenkathi kusakhiwa. Lokhu kuzokuvumela ukuthi ungazivezi ezinkingeni ezingagwenywa ekuqaleni kwesifo.
Kuyadingeka nje ukuthi ushintshe indlela yakho yokuphila futhi unake impilo yakho ngokuxilongwa kwesifo sikashukela, futhi ngisho nangokwengeziwe uma unamaphawundi angeziwe. Ngaphandle kwalokho, ngemuva kokuncipha kwesisindo esifanayo, ungathola ngokushesha amakhilogremu angeziwe, futhi ngesikhathi esifushane kakhulu. Ukulwa nesisindo ngokweqile manje kuzoba nzima ngokwengeziwe.
