Nganoma yiluphi uhlobo lwe-mellitus yesifo sikashukela, izitshalo eziningi zingaba usizo, kepha i-lingonberry ungomunye wabasizi abasebenzayo ekwelashweni kwalesi sifo.
Uyacelwa ukuthi uqaphele ukuthi wonke amakhambi okwelapha awengeza nje ekwelapheni i-insulin, ukwelashwa kuyinsizakalo kuphela.
Izici ze-Berry
Amajikijolo abaluleke kakhulu kwisifo sikashukela sanoma yiluphi uhlobo, ngoba aqukethe ama-glucokinins wemvelo. Sikhuluma ngezinto ezivuselela umphumela we-insulin ekhuphukayo. Ngakho-ke, ama-glucokinins asebenza ngezinga le-insulin egazini.
I-Lingonberry ine:
- antimicrobial
- anti-ukuvuvukala
- antipyretic,
- okokugcoba
- izakhiwo ze-choleretic
Ngaphezu kwalokho, isitshalo sibuyisela lawo maseli ama-pancreas ayekade alimala. Izakhiwo ezilandelayo ze-lingonberry ziyaphawulwa:
- I-alkalizing kanye nemiphumela yokulwa nokuvuvukala,
- Ukwenyuka kwezindawo zokuvikela umzimba,
- Ukuguqulwa kokukhululwa kwe-bile, okubaluleke kakhulu kwisifo sikashukela sanoma yiluphi uhlobo.
Ngokusekelwe kukho konke lokhu, amajikijolo angaqashelwa njengesinye salezo zitshalo enza lula inkambo yesifo sikashukela sanoma yiluphi uhlobo, kokubili ushukela ojwayelekile noshukela owandayo.
Isitshalo siqukethe:
- amavithamini A, C, B, E,
- i-carotene nama-carbohydrate,
- ama-organic acid asizayo: i-malic, i-salicylic, i-citric,
- ama-tannins aphilile
- amaminerali: phosphorus, manganese, calcium, potassium, magnesium.
Izindlela zokupheka ze-lingonberry
Ama-mangonberry asetshenziswa kunoma yiluphi uhlobo lwesifo sikashukela njengendlela yokuvimbela, kanye njengesici sokwelashwa okuyinkimbinkimbi.
Njengamanje sisungule izindlela eziningi zokupheka zisebenzisa i-lingonberries. Zonke izindlela zokupheka zihlose ukusiza ukubuyisela umzimba ngesifo sikashukela sezinhlobo zokuqala nezesibili.
Ukuze wenzelwe ama-infusions, ama-broths kanye nesiraphu, udinga ukuthatha amajikijolo, aqoqwe muva nje. Ngaphezu kwalokho, amaqabunga e-lingonberry entwasahlobo nawo afanelekile. Kiwi futhi isetshenziswa zokupheka.
I-lingonberry infusions kanye nama-decoctions
Umhluzi we-Lingonberry utholakala kanjena: isipuni samaqabunga esitshalo sibekwa engilazini yamanzi abilayo. Amaqabunga kufanele aqunywe kuqala futhi omiswe ngaphambili.
Ama-mangonberry kufanele axutshwe kahle futhi abekwe ekushiseni okuphakathi. Umhluzi ulungiselelwe okungenani imizuzu engama-25. Ngemuva kokufinyelela ukulungele, udinga ukushesha umhluzi futhi uwuthathe imizuzu emi-5 ukuya kwengama-10 ngaphambi kokudla. Usuku udinga ukusebenzisa isipuni somhluzi amahlandla ama-3 ngosuku.
Ukwenza ukumiliselwa kwe-lingonberry, kufanele:
- 3 izinkezo ezinkulu zamaqabunga kudingeka zome futhi zisikwe kahle,
- isigaxa sithululelwa izingilazi ezimbili zamanzi ahlanzekile,
- ukumnika uthele ukushisa okuphakathi bese ubilise imizuzu engama-25.
Ukumiliselwa okuholela kufanele kushiywe ihora, bese kuba nzima, kanye ne-decoction. Leli thuluzi lilungele abesilisa ekuqaleni kwesifo sikashukela.
Izinqumo amajikijolo
Enye indlela yokwenza i-decoction yama-lingonberry amajikijolo ithandwa kakhulu. Udinga ukuthatha izinkomishi ezi-3 zokuhlunga, kepha hhayi amanzi abilisiwe, uthele esitsheni ngenani elifanayo lamajikijolo.
Isisindo silethwa ngamathumba, emva kwalokho baqinisa umlilo okungenani bese ibilisa imizuzu eyi-10. Umhluzi ophelile kufanele umbozwe futhi ugcizelelwe okungenani ihora.
Ngemuva kwehora, umhluzi uyahlungwa, ukuze uqhubeke nokuwusebenzisa kunoma yiluphi uhlobo lwesifo sikashukela. Uketshezi kufanele uphuzwe izikhathi ezi-2 ngosuku emva kokudla, ingilazi eyodwa ngayinye.
Njengoba wazi, abantu abanesifo sikashukela sohlobo loku-1 badinga ukujova i-insulin ngezikhathi ezithile. Kulesi simo, i-lingonberry nesifo sikashukela singamadlelandawonye, ngoba izinto ezinjenge-insulin zidonswa ngokushesha futhi kube lula ngumzimba womuntu ogulayo.
Uyacelwa ukuthi uqaphele ukuthi ama-cranberry ohlobo lwesifo sikashukela 1 kufanele asetshenziswe ngokuqapha. Ngaphambi kokuqala ukwelashwa, isiguli kufanele sithole yonke imibuzo nodokotela.
Ukusetshenziswa kokudla
Ngaphezu kwe-infusions kanye nama-decoctions, ama-lingonberry angavele afakwe ekudleni kwakho. Kuyasetshenziswa:
- kuphalishi
- njengokuthosa
- kuma-dessert
- kuma-compotes.
Inzuzo ye-lingonberry ukuthi ingasetshenziswa kokubili eluhlaza futhi yomisiwe. Ngakho-ke, ngokwesiko kuthandwa ngabaningi beshukela. Kungashiwo okufanayo nge-berry enjengama-currants ohlobo 2 sikashukela.
Ukufingqa, singasho ukuthi ukusetshenziswa kwama-lingonberry njengento efanelekayo kushukela yisinqumo esifanele, esizonikeza umphumela waso kamuva.
