Ukunakwa kwakho kunikezwa izinhlobonhlobo ezintsha zesinkwa, ezibonakaliswa ukunambitheka okumnandi nephunga elimnandi. Ukuhlanganiswa kufaka imbewu ye-chia chistic, imbewu ye-sunflower, kanye nama-husk anempilo wembewu ye-plantain flea.
Iningi lalezi zithako zingathengwa esitolo esithengwayo ejwayelekile, kanti ezinye, ezingavamisile, zithengiswa ngqo kwi-Intanethi. Sifisela wena isikhathi esimnandi ekhishini futhi sethemba ukuthi umphumela uzoba ukunambitheka kwakho!
Izithako
- Amaqanda ama-5;
- Ushizi we-cottage shizi ongu-40%, u-0,5 kg .;
- Ama-alimondi aphansi, ama-0,2 kg .;
- Imbewu ye-sunflower, i-0,1 kg .;
- Imbewu yeChia, 40 gr .;
- Husk yembewu ye-psyllium, 40 g.;
- Ufulawa kakhukhunathi, 20 gr .;
- Usawoti, isipuni esingu-1;
- Isoda lokubhaka, isipuni 1.
Inani lezithako lisuselwa kwizilayi eziyi-15. Ukulungiswa kwazo zonke izakhi nesikhathi sokubhaka okuhlanzekile kuthatha imizuzu eyi-15 nengama-60, ngokulandelana.
Inani lokudla
Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 252 | 1055 | 4.2 g | 18.8 g | 14.6 gr. |
Izinyathelo zokupheka
- Hlela i-ovini ibe ngama-degrees ayi-195 (ukufudumeza okuphezulu nokuphansi) noma ama-degree angama-175 (imodi yokufaka).
- Shaya amaqanda esitsheni esijikelezayo, engeza ushizi we-cottage nosawoti, shaya ngesikhethi ngesandla kuze kube ukhilimu.
- Hlukanisa ngokwehlukana zonke izithako ezomile: ama-alimondi, i-chia, i-sunflower, i-plantain, ufulawa kakhukhunathi kanye no-soda.
- Faka izakhi kusuka esigabeni 3 kuya kusisindo kusuka esigabeni 2, ushaye ngomxuba wesandla ukwenza inhlama yesinkwa.
- Thatha isitsha sokubhaka isinkwa, usibeke ngephepha elikhethekile ukuze umkhiqizo ophelile unganamatheli futhi ungasuswa kalula kubumba kamuva.
- Faka inhlama endishini yokubhaka bese ubusheleleza ingaphezulu.
- Shiya kuhhavini imizuzu engama-50-60 kuze kuqhume ukugqwala okungu-crispy brown.
- Beka isinkwa ngaphandle kwesikhunta bese uvumela ukuphola ngaphambi kokusika. Ingaphezulu lesinkwa lizoba crispy, kanti crumb izoba mnene futhi imnandi kakhulu. Isifiso sokudla!
Umthombo: //lowcarbkompendium.com/low-carb-chia-sonnenblumen-brot-8028/
