ASPARTAME YESIFO SIKASHUKELA - IMIKHIQIZO YOKUDLA NEZISEKELO

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Emhlabeni wanamuhla, ukuthandwa kwe-aspartame (isengezo sokudla esingu-E 951) kukhulu kangangokuba kungumholi esigabeni sabamnandi.

I-Aspartame ingaphezulu kwamakhulu ushukela ushukela, futhi nokuqukethwe cishe kwekhalori okungu-zero

Ukunambitheka okumnandi kwalo mkhiqizo kwatholakala ngengozi kusokhemisi waseMelika uJames Schlatter, okwathi ngo-1965 wenza umuthi omusha wokwelapha izilonda.

Ithonsi le-aspartame, elenziwe njengomkhiqizo ophakathi nendawo, lawela emunweni wakhe. Ukuyikhohlisa, usosayensi wahlatshwa ubumnandi obungavamile bento entsha. Ngemizamo yakhe, i-aspartame yaqala ukugxila embonini yokudla.

Abakhiqizi banamuhla bakhiqiza i-aspartame ngesimo se-powder noma amaphilisi ngaphansi kwemikhiqizo eminingi njengomkhiqizo ozimele (Nutrasvit, Sladeks), kanye nokuyifaka njengengxenye yezingxube eziyinkimbinkimbi zoshukela (iDulko, Surel).

Kukhiqizwa kanjani futhi kusuka kuliphi igama le-aspartame?

Njenge-methyl ester, i-aspartame yakhiwa ngamakhemikhali amathathu:

i-aspartic acid (40%);
i-phenylalanine (50%);
i-methanol (10%).

Inqubo yokuqanjwa kwe-aspartame ayinzima ikakhulukazi, kepha, phakathi nokukhiqizwa kwayo, ukunemba okuphezulu kuyadingeka ekufezeni isikhathi esibekiwe, izimo zokushisa nokukhethwa kwendlela. Ekwenzeni i-aspartame, kusetshenziswa izindlela zobunjiniyela bezakhi zofuzo.

Ukusetshenziswa kwe-aspartame

I-Aspartame ifakiwe ekuqoqweni kwezinto eziyizinkulungwane ezimbalwa zokudla, ukudla neziphuzo ezithambile. Kwethulwa kuresiphi:

I-Confectionery
itshungama;
amaswidi;
ama-yoghurts;
okhilimu nama-curds;
uphudingi wezithelo;
amavithamini izakhiwo;
i-lozenges yokukhwehlela;
u-ayisikhilimu;
ubhiya obungeyona utshwala;
ushokolethi oshisayo.

Amakhosikazi asendlini asebenzisa i-aspartame ekuphekeni okubandayo: ngokwenza ama-chips, ezinye izinhlobo zesobho elibandayo, amazambane kanye nesaladi leklabishi, kanye neziphuzo ezibandayo ezibandayo.

Igama le-Aspartame akufanele lingezwe itiye elishisayo noma ikhofi, ngoba ukungahambisani nalutho olwenziwayo kuzokwenza isiphuzo singaphikisi futhi sibe yingozi empilweni .Ngenxa yesizathu esifanayo, lo mkhiqizo awusetshenziselwa ukupheka izitsha ezingaphansi kokulashwa okushisa okuhlala isikhathi eside.

Njengoba i-aspartame ingenandaba ne-microflora, isetshenziswa embonini yezemithi ukwenza ama-multivitamin complexes, izinhlobo ezithile zezidakamizwa nezinyo lokuxubha izinyo.

Ingabe i-aspartame iyingozi?

Ayikho impendulo eyodwa kulo mbuzo.

Ngokuya ngephuzu lokubuka okusemthethweni, lo mkhiqizo uthathwa njengephephe ngokuphelele empilweni yabantu.

Kodwa-ke, kunombono ophikisana ne-diametrically ngokususelwa kula maqiniso alandelayo:

Ukungezwani kwamakhemikhali kwe-aspartame kuholela ekutheni lapho iziphuzo noma imikhiqizo ekuqukethe ikufudumeza ngamazinga okushisa angaphezu kwama-30, i-sweetener ibola ibe yi-phenylalanine, ethinta kabi ezinye izingxenye zobuchopho, i-formaldehyde, okuyi-carcinogen enamandla ne-methanol enobuthi. Ukuchayeka emikhiqizweni yayo yokubola kungaholela ekulahlekelweni kokungazi, ubuhlungu obuhlangene, isiyezi, ukulahleka kwendlebe, ukuvela, kanye nokuvela kokuqhuma kwe-allergic.
Ukusetshenziswa kwe-aspartame ngowesifazane okhulelwe kungahle kube nomphumela wokuzalwa kwengane enobuhlakani obunciphile.
Ukuhlukunyezwa kweziphuzo eziqukethe i-aspartame kuyingozi ezinganeni, ngoba kungadala ukudangala, ikhanda, ukuqaqamba kwesisu, isicanucanu, ukubona okufiphele, kanye ne-shaky gait.
I-aspartame ephansi kilojoule ingaholela ekuzuzeni isisindo, ngoba inciphisa isifiso sokudla. Isitho, esidukiswa ubumnandi bomkhiqizo, siqala ukukhiqiza inani elikhulu lejusi lesisu ukugaya amakhalori angatholakali, ngakho-ke umuntu oyisebenzisile nakanjani uzoba nomuzwa wokulamba. Uma uphuza ukudla neziphuzo eziqukethe le-sweetener, umuntu ngeke azizwe egcwele. Ngalesi sizathu, i-aspartame akufanele isetshenziselwe ukulwa nokukhuluphala.
Ngokusetshenziswa njalo kwe-aspartame, i-phenylalanine iqongelela emzimbeni womuntu oyisebenzisayo. Ngokuhamba kwesikhathi, lokhu kungadala ukungalingani kwe-hormonal. Lesi simo siyingozi kwiziguli ezinesifo sikashukela i-mellitus, izingane, omama abakhulelwe neziguli ezinezinkinga ze-metabolic.
Iziphuzo ezinoshukela nge-aspartame zikwenza ukome kuphela, ngoba imvuthuluka esekela ushukela ephuma kuyo yenza umuntu ukuba amsuse, athathe ama-sips amasha.

Abaphikisi be-aspartame babala izimpawu ezingamashumi ayisishiyagalolunye (ikakhulukazi ze-neurology etiology) ukuthi lo mkhiqizo ungaba imbangela.

Njengoba iphuzu lokubuka elisemthethweni libheka i-aspartame umkhiqizo ophephile empilweni yabantu, usetshenziswa ngokuphelele kuwo wonke amazwe omhlaba.

Ukuphela kokuphikisana ngokuphelele nokusetshenziswa kwayo ubukhona be-phenylketonuria, isifo sofuzo esibangelwa ukungabikho kwe-enzyme ekwazi ukudiliza i-phenylalanine.

Ukusetshenziswa kwe-aspartame nakho akufiseleki ezigulini ezineParkinson's, Alzheimer's, isithuthwane kanye nezibungu zengqondo.

Ingabe i-aspartame ilusizo kushukela?

Ubumbano empendulweni yalo mbuzo nalo alubonwa. Eminye imithombo ithi uma kungenjalo ngokusizakala, khona-ke okungenani mayelana nokuvumeleka kokusebenzisa le-sweetener ekudleni kwabanesifo sikashukela, kwabanye - mayelana nokungafaneleki futhi nengozi yokusetshenziswa kwayo.

Kukholelwa ukuthi ukusetshenziswa kwe-aspartame kuxabanisa ukulawulwa kwamazinga kashukela egazini. Lokhu kwenza kube ukudla okuyingozi kwabanesifo sikashukela.
Abanye abacwaningi bakholelwa ukuthi ukusetshenziswa kwe-aspartame kuyimbangela yokukhula kwe-retinopathy, isilonda esibi se-retinal.
Uma kukhona inzuzo ethile ngokusebenzisa kwe-aspartame yesifo sikashukela - lokhu kungukuntuleka kwama-kilojoule kulo mkhiqizo, okubalulekile kulokhu kugula.

Isiphetho: yini ukukhetha isifo sikashukela?

Ngokusekelwe kudatha ephikisanayo, kanye nokungatholakali kwamaqiniso afakazelwe yemiphumela emihle nemibi ye-aspartame empilweni yabantu, kungcono ukuncoma ama-sweeteners wemvelo: i-sorbitol ne-stevia ngokudla komsoco kwabanesifo sikashukela.

ISorbitol itholakala kumajikijolo nezithelo, ubumnandi bawo bungaphansi kathathu kunoshukela, futhi okuqukethwe kwawo kilojoule nakho kukhulu. Ivame ukusetshenziswa ekudleni kwabanesifo sikashukela, ngoba ukumuncwa kwayo emathunjini kuqhathaniswa noshukela kuphindeka kabili, kanti ukufakwa kwesibindi kwenzeka ngaphandle kosizo lwe-insulin.
IStevia isitshalo esiyingqayizivele saseNingizimu Melika, kusuka emaqabungeni lapho kutholakala khona ushukela we-sweetener. Simnandi izikhathi ezingama-300 kunoshukela (ngokuqukethwe okunekhalori okuphansi). Ukusebenziseka kwe-stevia kwabanesifo sikashukela ukuthi ngemuva kokusetshenziswa kwayo, izinga loshukela egazini empeleni alikhuphuki. UStevia ukhuthaza ukuhoxiswa kwama-radionuclides ne-cholesterol "embi", kuvuselela ukukhiqizwa kwe-insulin ngamaseli we-pancreas. Kulokhu, ukusetshenziswa kwe-stevia kunenzuzo kakhulu kwabanesifo sikashukela kunokusetshenziswa kwe-aspartame.

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