UKUDLA NGESIFO SIKASHUKELA

Send

Ukuphazamiseka kwezinqubo ze-metabolic emzimbeni ezihambisana nokufakwa kweglucose kungadala ukukhula kwesifo sikashukela. Njengomthetho, i-pathology ihambisana nokubonakala kwesisindo ngokweqile.

Ukudla kwesifo sikashukela sohlobo 2, ukunamathela ngokuqinile emithethweni ethile kuyisakhi esiyinhloko sokulashwa.

Iziguli ezinesifo sikashukela sohlobo lwe-1 siyaphoqelelwa ukuba zilondoloze amandla omzimba hhayi ngokudla, kodwa futhi nokusebenzisa izidakamizwa ezikhethekile ezisehlisa amazinga kashukela (i-insulin). Kulesi simo, ukondliwa komtholampilo kumane kuyisilinganiso esizayo.

Iyunithi yesinkwa - kuyini

Abantu abane-pathology kufanele babheke ngokuqinile ukudliwa kwansuku zonke kwama-carbohydrate. Akunakwenzeka ukukala inani elivunyelwe lokudla ngesipuni noma ngengilazi, kwaziswa lo mbhalo ukwenza lula ukubalwa kwezimali ze-carbohydrate iyunithi lesinkwa.

Ngakho-ke, "iyunithi" eyodwa yesinkwa, kungakhathalekile ukuthi igama lomkhiqizo liqukethe ama-carbohydrate acishe abe ngu-15, lapho lichithwa, izinga likashukela likhuphuka ngenani elingaguquki, futhi amayunithi amabili (2 IU) we-insulin ayadingeka ukuthola umzimba ngokuphelele.

Ukwethulwa kwempilo yansuku zonke yomqondo onjalo kwavumela isiguli esinesifo sikashukela ukuthi sikulawule ngokuqinile ukudla, siqede amathuba okukhula kwe-hyper- noma hypoglycemia.

Isimo sansuku zonke kumuntu omdala sivela kumayunithi "wesinkwa" ayi-18 kuye kwangama-25. Njengomthetho, asatshalaliswa usuku lonke ngale ndlela elandelayo:

izidlo eziphambili - kusuka kumayunithi amathathu kuya kwayi-5;
ukudla okulula - kusuka kumayunithi ama-1 kuye kwayi-2.

Ukusetshenziswa kwenqwaba yama-carbohydrate kwenzeka engxenyeni yokuqala yosuku.

Okokuqala, imenyu yansuku zonke kufanele ilinganiswe, yonke inkimbinkimbi yezakhi ezidingekayo ezisebenzayo kufanele ingene emzimbeni womuntu.

Izakhi eziyinhloko zesifo sikashukela yilezi:

ama-carbohydrate;
amaprotheni;
amavithamini;
ukulandelela izinto;
amanzi
ngezinga eliphansi lamafutha.

Isilinganiso sama-carbohydrate namaprotheni ku-pathology angama-70% no-30%, ngokulandelana.

Ithebula lokudla ikhalori nsuku zonke labesilisa nabesifazane (isilinganiso somzimba siyabhekelelwa)

Iminyaka	Amadoda	Abesifazane
19-24	2500-2600	2100-2200
25-50	2300-2400	1900-2000
51-64	2100-2200	1700-1800
Iminyaka engama-64 nangaphezulu	1800-1900	1600-1700

Uma isiguli sikhuluphele, okuqukethwe ikhalori yokudla kwakhe kwansuku zonke kuncishiswa ngama-20%.

Umgomo oyinhloko wokunamathela ekudleni okwelapha ushukela ukugcina ushukela wegazi ngaphakathi kwemikhawulo eyamukelekayo, aqede ushintsho olungazelelwe kule nkomba.

Kulokhu, ochwepheshe batusa ukunamathela ekudleni okujwayelekile nezingxenye ezincane:

ibhulakufesi (8 am) - 25% ekudleni kwansuku zonke;
isidlo sasemini (amahora ayi-11) - I-10% yesabelo sansuku zonke;
isidlo sasemini (amahora ayi-14) - ama-30% wokudla okuphelele;
isidlo santambama (amahora ayi-17) - ama-10% wokudla okuphelele;
isidlo sakusihlwa (amahora 19) - ama-20% wokudla okuphelele;
ukudla okulula ngaphambi kokulala (amahora angama-22) - ama-5% wokudla okuphelele.

Imithetho yokondleka kwezokwelapha: imvamisa ngezingxenye ezincane

Yidla ngasikhathi sinye.
Gxila ukudliwa kosawoti (ukudla nsuku zonke - amagremu ama-5).
Namathela ngokuqinile kuhlu lwemikhiqizo ewusizo ku-pathology futhi, ngakolunye uhlangothi, iyingozi (bheka ngezansi).
Musa ukusebenzisa ukuthosa njengomkhiqizo ocutshunguliwe. Steam, ubilise noma ubhake.
Kwizitsha zokuqala sebenzisa umhluzi wesibili noma wesithathu.
Imithombo esemqoka yama-carbohydrate kufanele ibe:
- okusanhlamvu okuphelele;
- i-durum kakolweni pasta;
- izindle;
- isinkwa esiphelele sokusanhlamvu;
- imifino (ngaphandle: amazambane, beet, izaqathe);
- izithelo (gwema izithelo ezimnandi).
Khipha ushukela, usebenzise izithambisi ezikhethekile esikhundleni salokho.
Ezigulini ezinesifo sikashukela, kubalulekile ukuzizwa umuzwa wokugcwala kokugcwala ngemuva kokudla ngakunye. Lokhu kusungulwa ngemikhiqizo efana neklabishi (okusha nokukhwebu), isipinashi, utamatisi, ukhukhamba, uphizi oluhlaza.
Ukusebenza okujwayelekile kwesibindi kufanele kuqinisekiswe. Ukuze wenze lokhu, ukudla okufana ne-oatmeal, ushizi we-cottage shizi noma u-soy kufakiwe ekudleni.
Inani eliphelele lama-kilojoule adliwe kufanele ahambisane ngokulingene nezidingo zesiguli.