Ukholifulawa ngeqanda

Wazi kahle lokhu: usuku lwaluphinde lugcwele izingcindezi, futhi usadinga ukupheka okuthile. Kuyakulinga ukubuyela kwinsizakalo enhle yokulethwa kwe-pizza noma uthathe ukudla futhi. Ezimweni ezinjalo, sinezindlela zokupheka zokudla ezihlwabusayo neziphansi ze-carb: ungazipheki isikhathi eside, kepha umphumela uzokujabulisa.

Iresiphi yanamuhla, "i-Springtime Delicatessen: Cauliflower nge-Egg," ayiqukethe kuphela inani eliphansi lama-carbohydrate, kodwa futhi iphilile ngokujwayelekile. Phakathi kokunye, amaqanda aqukethe umthamo omncane wamaprotheni adingekayo kunoma yikuphi ukudla. Pheka ngobumnandi, futhi vumela ukucindezela okuncane ngangokunokwenzeka empilweni yakho!

Ukwakheka

• Amafutha omnqumo;
• Ikholifulawa, i-350 gr .;
• I-anyanisi emnandi, inhloko eyi-1;
• Garlic
• Amaqanda ama-2
• 1/4 isipuni somhlaba esimnandi ipaprika;
• Usawoti kanye nopelepele ukunambitha;
• 2 wezipuni zejusi kalamula (okusha noma ukugxila);
• 2 amathisipuni aqoshiwe we-parsley;
• Amanzi.

Iresiphi engezansi ingeyese-2 servings.

Izinyathelo zokupheka

1. Thatha ipani enkulu yokuthosa bese uthele uwoyela omncane we-olive, uthele ukushisa okuphakathi. Cwecwa u-anyanisi negalikhi, uthathe ama-cubes amancane.

2. Hlukanisa i-cauliflower ibe ngama-inflorescence amancane, hlanganisa no-anyanisi kanye gazinga epanini cishe imizuzu engama-2-3, kuze kube yilapho zombili lezi zithako zithola ukugcwala kwegolide okukhanyayo.

3. Faka iprika enomnandi, usawoti, upelepele namanzi amancane. Fry enye imizuzu engu-3-5 kuze kube yilapho isitsha sifinyelela esimweni esivele isilungele futhi namanzi avele.

4. Yehlisa ukushisa kusuka kokuphakathi kuya kokuncane, engeza ugarlic. Bamba esitofini cishe imizuzu emi-2, bese ufaka ujusi kalamula bese kuthi ngemuva kwemizuzwana engamashumi amathathu ukhiphe isidlo emlilweni.

5. Epanini elikhudlwana, amaqanda athosiwe, usawoti kanye nopelepele ukunambitha.

6. Fafaza isidlo esiphelile nge-parsley, ukhonze epuleti evuthayo namaqanda aqhekeziwe.