Amanyikwe ahileleke ngokuqondile ekugayweni. Nguye okhiqiza ama-enzyme adingekayo ekuqhekekeni kwamaprotheni, amafutha kanye nama-carbohydrate ekudleni. Ngakho-ke, impilo ye-pancreatic incike kakhulu ohlotsheni lokudla kwabantu. Izimbangela eziphambili ze-pathologies eziningi zalesi sitho ukusetshenziswa njalo kwemikhiqizo esindayo yokugaya. Kungaba utshwala, amanoni noma ukudla okunezipayisi, noma ukudla kakhulu nje. Yingakho ukudla kwesifo se-pancreatic kungenye yezindlela eziphambili zokwelashwa. Awukho umuthi ozosebenza uma isiguli singadli kahle.
Izici zokudla
Nganoma yiziphi izifo zepancreas, ukungasebenzi kwayo kuhlale kubhekwa. Izinqubo zokuvuvukala, amatshe noma ama-cysts - konke lokhu kwephula ukuphuma kwe-pancreatic secretion. Futhi uma kukhiqizwa ngobuningi, kuyashukuma, bese kuba nezinkinga. Ngaphezu kwalokho, ama-enzyme adingekayo wokugaya ukudla awasangena emgodini wokugaya ukudla. Futhi kwesinye isikhathi ukukhiqizwa kwama-hormone abhekene ne-carbohydrate metabolism emzimbeni kusaphazamiseka. Konke lokhu kuholela ekuphazamiseni okukhulu kokugaya ukudla.
Ngakho-ke, phatha ama-pancreas ngokushesha okukhulu. Futhi into yokuqala udokotela ayibekela iziguli ezinama-pathologies anjalo ukudla okukhethekile. Inhloso yayo phakathi nesikhathi esibi ukususa umthwalo kusuka ku-gland, ukunciphisa ukukhiqizwa kwama-enzyme. Lokhu kusiza ukuvikela ukuqina kwejusi le-pancreatic kanye nokuthuthukiswa kwezinkinga. Ngakho-ke, ezimweni ezibucayi ezinezifo ze-pancreatic, ukwenqaba ngokuphelele ukudla kwezinsuku ezingama-2-3 kunconyiwe. Lokhu kuvumela umzimba ukuthi ululame.
Lapho-ke kuvunyelwe kancane kancane ukuthi kufakwe ekudleni okugayeka kalula ukudla, okungeyona okunamafutha futhi okungeyona ebukhali, okuhle kunakho konke - ngefreyimu ewuketshezi noma ecubuziwe. Ukudla okunjalo kunomthelela omnene endlebeni, kuvimbela ukukhula kwezinkinga. Kunconywa ukunamathela ekudleni okuqinile okungenani isonto, kepha ngokuvamile izinyanga eziyi-1-1,5.
Kodwa noma umsebenzi we-pancreatic ubuyiselwa, akunconywa ukubuyela ezindleleni zokudla zakudala. I-pathology yayo ejwayelekile - i-pancreatitis - ayelapheki ngokuphelele. Futhi ngamanye ama-pathologies, ukulimala kwezicubu noma ukwephulwa komkhiqizo wama-enzymes kwenzeka. Ngokusebenzisa utshwala noma ukudla okusindayo, ukubuyiselwa kwesifo kungenzeka. Ngakho-ke, kaningi, ukudla kwezinkinga ze-pancreatic kunconywa ukuba kulandelwe impilo yonke. Vele, ngeke kube okuqinile kangako, kepha imithetho ethile kuhulumeni nokukhethwa kokudla kuyimpoqo. Lokhu kuzosiza ukugwema ukwanda nokuqhubeka kwama-pathologies.
Uma kunezinkinga ngama-pancreas, okokuqala, udinga ukushintsha indlela odla ngayo
Ukudla okuyisisekelo
Ukudla kwabesifazane nabesilisa abanokuphazamiseka kwemisebenzi yamanyikwe kulandela imithetho ethile. Kungahle kube kubi kakhulu noma kungachithi isikhathi eside, kuya ngobucayi besimo sesiguli. Uhlobo lwayo, kanye nokukhethwa kwemikhiqizo, kunqunywa udokotela oholayo. Kodwa zonke iziguli ezake zathola i-pancreatitis noma enye i-pancreatic pathology kufanele zazi ukuthi akufanele kudliwe, ukupheka kanjani ukudla, yikuphi ukudla okufanele ukubambelela kukho.
Into ebaluleke kakhulu ukuqeda umthwalo ku-iron, ukunciphisa ukukhiqizwa kwama-enzyme. Ukuze wenze lokhu, konke ukudla kufanele kube kuchitheke. Imikhiqizo engabandakanywa ebangela ukukhiqizwa okusebenzayo kwejusi yokugaya. Udinga ukupheka ukudla kwemibhangqwana, ubilise noma isitshulu ngenani elincane lamafutha, futhi okungcono emanzini. Kuvunyelwe ukubhaka ukudla kuhhavini, kepha hhayi kuze kube yilapho kungucrisp futhi ngaphandle kwamafutha. Ukudla kunciphisa inani likasawoti, amafutha, i-carbohydrate egaya kalula. Kepha ekudleni kufanele kube namaprotheni anele, adingekayo ezinhlelweni zokuvuselelwa kwezicubu.
Ukudla kumele kuhlafunwe kahle noma kukhethwe ngaphambi kokukusebenzisa. Kufanele ifudumele - izitsha ezishisayo nezibandayo zinqatshelwe. Ngaphezu kwalokho, kunconywa ukuphuza okungenani amalitha ama-2 amanzi nsuku zonke. Konke lokhu kusiza ukwehlisa umthwalo kusuka kumanyikwe abagulayo, kuvumele izinqubo zokugaya, kuthuthukisa ukumuncwa kwezakhi zomzimba.
Yini enqatshelwe
Kuzifo ze-pancreas, kubalulekile ukugwema leyo mikhiqizo engadala ukwanda. Lokhu kungukudla okuthuthukisa ukukhiqizwa kwama-enzyme, aqukethe inani elikhulu le-fiber, uwoyela obalulekile, ama-acid noma ama-extracatives. Ukudla okuthosiwe, okunesipayisi, okunamafutha, okufakwe emanzini anosawoti nokuvinjelwe akuvunyelwe. Imikhiqizo enjalo ayinakudliwa hhayi kuphela ngesikhathi sokukhulisa, kepha noma ngesikhathi sokuxolelwa, ngoba ingadala inqubo yokuvuvukala kumanyikwe ngokugula.
Nganoma iyiphi i-pathologies ye-pancreas, kubaluleke kakhulu ukuyeka ukudla okubhemayo, okunosawoti kanye namafutha
Into ebaluleke kunazo zonke okufanele uyeke utshwala. It is contraindicated nganoma iyiphi indlela futhi kunoma iyiphi ubungako. Ngemuva kwakho konke, ukusetshenziswa kweziphuzo ezidakayo ezibangela i-pancreatitis, lipomatosis noma ukwakhiwa kwezimila cishe isigamu samacala.
Ngaphezu kwalokho, imikhiqizo elandelayo ayifakwa ngokuphelele ekudleni:
- inyama enamafutha;
- izinhlanzi ezinamafutha;
- isaladi, i-caviar, ukudla okusemathinini, amasoseji kanye nenyama ebhemayo;
- umhluzi oqinile, isobho leklabishi elinomuncu, i-okroshka, isobho lamakhowe;
- isinqe, imajarini, uwoyela wokupheka;
- amaqanda athosiwe noma abilisiwe kanzima;
- ubisi olusha nemikhiqizo yobisi enamafutha, ushizi obukhali ovuthiwe;
- imikhiqizo kabhontshisi;
- amakhowe;
- ama-radish, i-sorrel, i-rhubarb, u-anyanisi, ugalikhi neminye imifino eshisayo;
- utamatisi, iklabishi, isitshalo seqanda, ihalananda, amagilebhisi, ama-apula omuncu, amawolintshi;
- ukuthosa, izinongo, i-ketchup, imayonnaise;
- ikofi, itiye elinamandla, cocoa;
- I-confectionery - amakhekhe, amakhekhe, namakhekhe, u-ayisikhilimu, ushokoledi, amaswidi.
Udinga ukufunda ukuthi ungakuqamba kahle kanjani ukudla kwakho, ngoba imikhiqizo eminingi kuzofanele iqedwe ngokuphelele
Okudingayo ukukunciphisa
Ngesikhathi sokuxolelwa kwe-pancreatitis, kanye nasezimweni ezibucayi lapho kukhona i-cyst, lipomatosis futhi uma kungekho buhlungu, ukudla kungenzeka kungabi nzima kangako. Amanye amaswidi, izinongo kanye ne-offal ngezinye izikhathi kungafakwa ekudleni, kepha ngamanani amancane. Ukusabela kunoma yikuphi ukudla kungumuntu ngamunye, ngakho-ke udinga ukubheka isimo sakho. Uma umkhiqizo ubangela ukungaphatheki kahle, izinhlungu, noma ukugaya ukudla kuphakama, kufanele kukhishwe ngokuphelele.
Ukudla inombolo yesi-5 yamanyikwe kuhlanganisa ukuhlukaniswa kwayo yonke imikhiqizo ngamaqembu amathathu: kunqatshelwe, kuvinjelwe futhi kuvunyelwe. Ukudla okungafakwa ekudleni, udokotela uyasiza ekunqumeni. Ngemuva kwakho konke, kuncike ebubini kanye nohlobo lwesifo, ukuba khona kwezifo zesisu esisondelene, ukusabela komuntu ngamunye.
Imvamisa uncoma ukudla ngezikhathi ezithile kuphela kanye nenani elilinganiselwe lokudla okunjalo:
Ukuqoqa amakhambi ama-pancreas- inkukhu ebilisiwe, enezinkukhu noma ngohlobo lokunameka;
- kwesinye isikhathi isibindi se-cod sivunyelwe;
- I-sausage yobudokotela, kuphela ngemuva kokubilisa kokuqala;
- i-marmalade, ama-marshmallows, i-pastille, i-waffles, i-apricot jam, ngezikhathi ezithile - uju;
- amafutha e-olive noma ibhotela kuphela uma kungezwa ekudleni okulungiselelwe;
- amaqanda ngesimo se-omelet noma abilisiwe abilisiwe;
- ipasta ngaphandle kwesoso;
- kusuka izinongo kwesinye isikhathi upelepele omnyama, usinamoni ne-vanillin kuvunyelwe.
Yini engingayidla
Ukudla okunesifo se-pancreatic kufanele kunikeze umzimba wonke umsoco odingekayo. Ukudla kufanele kube mnene, kepha kuhluke. Kufanele ijwayele ukugaya, ivimbele ubunzima. Kepha lokhu akusho ukuthi isiguli kufanele sidle okungenamsoco. Ukudla okuningi okunempilo kungadliwa, ikakhulukazi ngesikhathi sokuxolelwa.
Ukudla kwezifo zamanyikwe kufanele kube mnene, kuhlukahluka futhi kube nokunempilo
Ongakufaka ekudleni, udokotela uzoncoma isiguli. Imvamisa, ngemuva kokuhlinzwa noma i-pancreatitis enkulu, umuntu unikezwa imemo ebeka lokho angakudla nokungakwazi ukukudla. Kungcono ukuthi unamathele kule mithetho, khona-ke izingqinamba zingagwenywa. Ngakho-ke, yini ongayidla ngesifo se-pancreatic:
- inkukhu engenayo isikhumba ne-turkey, ebilisiwe noma ngesimo se-cutlets zomphunga;
- inyama ebusayo yewundlu, unogwaja noma i-veal ngaphandle kwamafutha nama-tendon;
- i-perch, i-pike perch, i-cod, i-carp ejwayelekile, i-pollock noma i-pike - ebilisiwe noma ebhakwe;
- isinkwa sikakolweni esomile, ama-bagels, ama-crackers, amabhisikidi;
- isobho lemifino noma likakhokho;
- i-oat, i-buckwheat noma iphalishi elayisi;
- imifino ingaba squash, ithanga, izaqathe, amazambane, ukholifulawa, ukwatapheya kuyasiza;
- ama-apula aluhlaza amnandi ngaphandle kwepende ngendlela ebhakwe, ubhanana, sitrobheli;
- ushizi onamafutha asezingeni eliphansi, ushizi wekotishi, iyogathi, i-kefir;
- ujusi we-carrot, sitrobheli, i-berry jelly, i-compote yezithelo eyomisiwe;
- itiye eliluhlaza, umhluzi we-rosehip, itiye le-hibiscus, amanzi amaminerali ngaphandle kwegesi.
Isikhathi esithile ngemuva kokukhula ngokweqile, isisekelo sokudla kufanele senziwe okusanhlamvu noma isobho lemifino, kanye nesinkwa esimhlophe esimisiwe
Umsoco Okwandisayo
Kubaluleke kakhulu ukunaka izondlamzimba zobuhlungu kumanyikwe. Uma udla ukudla okunzima ukugaya, ukudla ngokweqile, noma ukudla ukudla okungekho emthethweni ngalesi sikhathi, kungaba nezinkinga ezinkulu. Ngaphezu kwalokho, akunakwenzeka ukuqeda izinhlungu ngaphandle kokushintsha indlela odla ngayo. Kuphela ngokunciphisa umthwalo kuma-pancreas lapho noma iyiphi yezimpawu zayo iphathwa kahle.
Imvamisa, ngokuvunguza kwe-pancreatitis noma ezinye izimo ezihambisana nobuhlungu, isiguli sibekwa esibhedlela. Ezinsukwini ezimbalwa zokuqala zenqatshelwe ukudla noma yikuphi ukudla, ungaphuza kuphela amanzi, amanzi amaminerali ngaphandle kwegesi noma umhluzi we-rosehip. Ngemuva kwalokho udokotela uzoncoma esigulini ukuthi yini okufanele ziyidle uma i-pancreas ihlasela.
Okwamanje, yonke imikhiqizo kufanele ibiliswe, inqunywe ngokucophelela. Isobho elibunjiwe le-Mucosal livunyelwe, ngokwesibonelo, irayisi, okusanhlamvu okugcotshisiwe, isoufflé kusuka izaqathe noma amathanga, amabhisikidi noma ama-crackers, itiye elingafakwanga, futhi ngezinye izikhathi i-kefir engenamafutha. Ukudla kufanele kuthathwe kufudumele, ezingxenyeni ezincane, izikhathi ezi-6 ngosuku. Imvamisa lesi yisidlo sasekuseni sokuqala nesesibili, isidlo sasemini, isidlo santambama, isidlo sakusihlwa nangaphambi kokulala - i-kefir noma i-jelly.
Lapho uhlanganisa imenyu, kufanele uhambisane nezincomo zikadokotela wakho njalo
Imenyu eyisampula
Ngaphezu kwalokho, nge-pancreatic pathologies, udinga ukusondela ngokucophelela ekukhetheni kwemikhiqizo, ukudla nakho kubalulekile kakhulu. Iziguli zelulekwa ukuthi zidle izikhathi ezingama-5-6 ngosuku, ngezingxenye ezincane. Ukukhethwa kwemenyu kuncike ebukhali be-pathology, isimo esivamile sendlela yokugaya ukudla, iminyaka yesiguli. Kaningi, udokotela unikeza izincomo ngokulungiswa kokudla kwansuku zonke, ebheka zonke lezi zinto. Kubalulekile ukuthi imenyu yanelise izidingo zokudla zesiguli futhi ingalayishi ama-pancreas.
- Ngokudla kwasekuseni, kunconywa ukuthi udle okusanhlamvu okune-ketshezi obisini oluhlanjululwe noma emanzini. Kwesinye isikhathi, esikhundleni sokhokho, ungadla i-omelet yamaprotheni noma isouffle kusuka ku-cottage shizi. Kwiziphuzo ezingaphuzwa itiye, i-compote ivunyelwe Ungafaka ucezwana lwesinkwa esomile, ushizi ongafakwanga.
- Kwasemini, ungadla imifino ecubuziwe, isobho, ama-apula abhakwe. Ngaphezu kwalokho, kusetshenziswa umhluzi we-rosehip noma i-compote.
- Isidlo sasemini siqukethe isobho yemifino noma ikhekhe. Kuvunyelwe ukufaka inyama ebilisiwe noma inhlanzi, izitsha zemifino ezibilisiwe noma ezibhakiwe kuyo. Kwama-dessert, ama-apula abhakiwe, ithoyini enomkhawulo noma engafakiwe ayenzeka.
- Itiye lasemini, ushizi wekotishi udliwa ngohlobo lwe-soufflé noma ushizi, itiye, umhluzi we-rosehip noma i-kefir.
- Ukudla isidlo sasemini kungahle kube nosawoti noma isidlo semifino. Ngaphezu kwalokho, ungafaka izimbambo zenhlanzi noma inyama.
- Ngaphambi kokulala, kunconywa ukuphuza ingilazi ye-kefir noma i-jelly.
Ukudla okukhethwe kahle ekudleni komuntu onesifo se-pancreatic kuthuthukisa ukugaya, ungalayishi umgudu wokugaya ukudla, futhi uvikele ukuthuthukiswa kwezinkinga. Zinambitha futhi zinempilo, zinikeza umzimba zonke izinto ezidingekayo zokulandela umkhondo.
