Izidakamizwa ukusheshisa futhi uthuthukise imetabolism

Izinguquko kumetabolism ngenxa yezizathu eziningana. Ukuboniswa kokuphulwa kungaba ngaphandle nangaphakathi.

Ukuze usakaze, kusetshenziswa izidakamizwa eziningi, izithasiselo nezakhiwo zamavithamini.

Ayini amaphilisi nezidakamizwa zokuthuthukisa umzimba?

Kuyini imetabolism?

I-metabolabolism, ngamanye amagama umetabolism, iqoqo lokuphendula okuthile kwe-metabolic emzimbeni ekhipha amandla okusekela impilo.

Inani elikhulu lamavithamini, amaminerali kanye nezakhi zomzimba lingena ekudleni. Zithathwa kuphela ngemuva kokucutshungulwa ngokucophelela - ukwahlukaniswa kwezinkimbinkimbi nokwenziwa kwezinto ezilula.

Inqubo eyinkimbinkimbi yamakhemikhali yenzeka, ehlukaniswe izingxenye ezimbili ngesimo.

1. I-Anabolism - inqubo yokubhujiswa kwezinto eziyinkimbinkimbi nokuguqulwa kwazo ibe lula. Kukhona ukukhishwa kwamandla.
2. Catabolism - Inqubo yokwenza izinto ezintsha. Kukhona ukusetshenziswa kwamandla. Ukuvuselelwa kabusha kwamaseli, ukukhula kwezinwele kunguku-catabolism.

Lezi zinqubo ezimbili zilingana ngokuphelele. Zidlula ngomjikelezo nangendlela ehlukile. Izigaba ze-metabolism: ukubola kuma-enzyme kanye nokumunca, ukusatshalaliswa okubushelelezi kwezinto, amandla ezizukulwane kanye nokuzitika, ukuqedwa kwezinsalela. Okokuqala, izakhi zomzimba zingena futhi zidilize, bese kuba ezintsha.

Izinguquko zenzeka ngokuqhubekayo, kungaba isimo sokuphumula, sokulala noma sokuzivocavoca umzimba okugcwele.

Lokhu kuvumela umzimba ukuthi ululame ngokwawo uma kwenzeka wephulwa. Ukugcina ukusebenza kwazo zonke izitho kukhona izinkomba eziyisisekelo ze-metabolism. Kumele kubhekwe lapho kudliwa ukudla.

Kukhona i-metabolism esheshisiwe futhi yehlisa ijubane. Ijubane lale nqubo lincike ebulilini, iminyaka, ukondleka, ifa, isilinganiso samafutha nemisipha emzimbeni. Kunezimo lapho ukuphazamiseka kwe-metabolic kwenzeka khona. Izizathu zokwehluleka yizingxaki ze-yegilo, isifo sikashukela, isifo se-adrenal gland kanye ne-pituitary gland.

Izimpawu zangaphandle ezibonisa ukwephulwa zibandakanya:

• ukhuluphele noma ukhuluphele;
• ukuphefumula
• ukudumba;
• ukonakala kwezinwele, isikhumba, izipikili;
• ukukhathala okukhethekile.

Ngokuya ngezimbangela zokuphazamiseka kwe-metabolic, kudalwa izidakamizwa ezihlukile.

Izinkomba zokusetshenziswa kwezidakamizwa

Izidakamizwa zokuthuthukisa imetabolism zisheshisa ukwakheka kwamaprotheni, i-lipid metabolism, ithuthukisa ukusetshenziswa kwe-oksijini kanye nohlelo lwe-endocrine.

Uhlu lwezinkomba zokusetshenziswa kwamathebulethi asheshisa imetabolism ifaka phakathi:

• ukomisa;
• i-hypovinosis;
• ukwephulwa kokudla;
• ukungalingani kwe-hormonal;
• buthaka imisebenzi yemisipha;
• i-anemia
• ngokweqile.

Imithi Yokuthuthukisa iMetabolism

Ukwandisa imetabolism, izithasiselo, ama-hormone nezidakamizwa ze-steroid kuyasetshenziswa.

Uhlu lwezidakamizwa ezinjalo lubandakanya:

1. I-Reduxin. Ikhambi elivame kakhulu lokwehla kwesisindo. Kuyathinta isikhungo sokugcwala, ngenxa yalokhu, umuntu udla ukudla okuncane. Khuthaza ukukhiqizwa kwamandla.
2. I-L-carnitine. Umuthi weHormone ubandakanyeka ngokuqinile emetabolism yamandla, uthinta indlala yegilo. Le nto isheshisa inkambiso yezinqubo eziningi emzimbeni. Inomphumela we-anabolic, ithuthukisa ukumuncwa kokudla, yandisa umsebenzi we-enzymatic. Yehlisa isisindo nokuqukethwe kwamafutha, ukuwohloka kwama-carbohydrate nama-molecule wamaprotheni.
3. Ama-Anabolic Steroids. Izidakamizwa ezinama-hormone owesilisa zifaka uDanabol, Anadrol, Anavar. Iqembu elethwe lezidakamizwa hhayi ngokushesha lisheshisa i-metabolism, lishisa amanoni omzimba. Ngokuvamile kusetshenziswa kwezemidlalo ukuthola isisindo semisipha. Imiphumela emibi ifaka phakathi: ukungasebenzi kahle kwesibindi, ukungalingani kwe-hormonal.
4. I-Liponorm. Kuyindlela yokunciphisa isisindo njengengxenye yohlelo oluphelele. Ukwakheka kwalo muthi kufaka phakathi inkimbinkimbi yama-amino acid, amavithamini, izingxenye zemvelo zezitshalo, izinto zomkhondo. I-Liponorm ithuthukisa imetabolism, ithuthukisa umgudu wokugaya ukudla kanye nenhlala-kahle yakho konke. Iphinde isabalalise ngokulinganayo amafutha, ivimbela ukunqwabelana kwabo.
5. I-Chromium Picolinate. Kunxephezela ukuntuleka kwe-chromium, i-cholesterol ejwayelekile kanye namazinga kashukela, futhi ilawula imetabolism yamafutha. Ithuluzi liyisengezo sokudla, esimunxwe kahle, alunobuthi. Ithinta kahle izinqubo ze-intracellular, isistimu yezinzwa, ithuthukisa umgudu wokugaya ukudla, futhi isiza ukwehlisa isisindo.
6. Lecithin. Inomphumela kumetabolism yeselula. Umphumela omuhle esigageni sesibindi nenyongo, ipheshana lesisu, uhlelo lwezinzwa. ILecithin ithwala amavithamini nezinto emangqamuzaneni, ithuthukisa ukumuncwa kwamavithamini ancibilikiswa ngamafutha. Ezinye zezakhi zento yinto ejwayelekile yamazinga kashukela, ukugcotshwa kwamafutha ne-cholesterol egazini.

Ekuqhubekeni kokucwaninga, isidakamizwa i-antidiabetic Metformin sikhombisile umphumela omuhle enqubweni yokusebenza kwe-lipid metabolism. Ukusheshisa i-metabolism, kufanele unake izidakamizwa noma ama-supplements aqukethe i-calcium, i-chromium, i-folic ne-presinic acid.

Indima yamavithamini kumetabolism

Ngokujwayezwa kwe-metabolism, amavithamini kanye namaminerali adlala indima enkulu. Zigcwalisa umzimba ngamandla, zandisa ithoni yezicubu, zivimbele ukusweleka kwevithamini, zibe nomphumela ojwayelekile wokuqinisa.

Ama-enzymes athuthukisa imetabolism ahlangana nama-coenzymes. Amavithamini amaningi ancibilikayo namanzi anyibilika emanzini, ngokwesibonelo, uC, iqembu B, A, K, aguqulwa abe yi-coenzymes. Le yindlela ukusabela okuvusa amadlingozi nokusheshisa okwenzeka ngayo.

Amavithamini e-B anomthelela onamandla kuma-metabolism. Babamba iqhaza ekuphenduleni kwe-redox, ukuhlanganiswa kwama-amino acid. Thinta ukuqoqwa kwe-cholesterol namafutha acid. Thinta amaprotheni, i-carbohydrate kanye nokudla okunamafutha.

Inkinga ye-metabolism encishisiwe ingahle ingagcini nje ekudleni okunempilo, kepha futhi lapho kungekho msebenzi womzimba. Ngakho-ke, kanye nama-vitamin complexes, izidakamizwa, indlela yokuphila ibuye ilungiswe. Ukungezwa komzimba kungaba ukugijima noma ukuhamba (ngaphezu kwehora eli-1 ngosuku).

Ukusheshisa izinqubo ze-metabolic, kuyadingeka ukusebenzisa amavithamini, amaminerali, izinto ezilandelayo:

• I-Vitamin C - evikela, ithuthukisa imetabolism, icubungula ushukela;
• iqembu B - kusheshisa imisebenzi ye-metabolic, kuvimbela ukwanda kwe-cholesterol;
• amavithamini A no-D - anesibopho sobuhle besikhumba futhi asheshise imetabolism;
• IVitamin E - ilawula ukugcinwa kwe-hormone nomsebenzi we-metabolic;
• I-lipoic acid - idlala indima ebalulekile imetabolism ye-oxygen;
• i-calcium - ivimbela ukunqwabelana kwamafutha, iqinisa izicubu zamathambo;
• I-omega-3 - amafutha ezilinganisweni namazinga e-pectin, alawula ukusabela kwe-enzyme;
• chromium - umshini wemvelo oshisayo, ubandakanyeka ekucutshungweni kwama-carbohydrate, enza amazinga kashukela afane;
• i-fiber iyakwazi ukusheshisa imetabolism ngo-15%.

Kumakhemisi ungathola izakhi ezingama-vitamin-mineral complexes ezikhethiwe ngalezi zinhloso. Lokhu kufaka phakathi iMono Oxe, Vita O2, Vita Zeolite.

Amathiphu amahlanu alula okwenza imisebenzi ye-metabolic isebenze:

• Ukudla okukhethwe kahle kuhlangene nomsebenzi womzimba kusheshisa izinqubo ze-metabolic;
• faka ukudla okuqukethe amavithamini kanye nezakhi zomzimba ekudleni;
• gwema ukudla ngokweqile;
• phuza ingilazi yamanzi imizuzu engama-20 ngaphambi kokudla;
• geza okuhlukile.

Izinto zevidiyo ngezindlela zokusheshisa ze-metabolic:

Izeluleko Zemithi Yendabuko

Izindlela ze-Folk zokusheshisa imisebenzi ye-metabolic zifaka ukusetshenziswa kwe-infusions, ama-decoctions asuselwa kumakhambi kanye nemali ekhokhwayo. Kunezindlela eziningi zokupheka zomuthi ohlukile zokuthuthukisa imetabolism.

Ngemuva kokubonisana nodokotela, ungabheka okukodwa okukhethiwe:

1. Ukuqoqwa kwamahlathi. Ngezilinganiso ezilinganayo, iqoqo lamaqabunga e-birch, izimbali ze-elderberry, izimpande ze-licorice, amaqabunga amnyama, izimbali ze-elderberry zilungiselelwe. Okulandelayo, engeza izipuni ezi-2 emanzini abilayo (500 ml) bese ugcina ukumiliselwa umlilo cishe imizuzu emi-3. Umhluzi ufakwa isigamu sehora, sihlungiwe bese sithathwa ngo-100 ml.
2. Isiphuzo seChicory. Iresiphi esekwe ku-chicory inomphumela onenzuzo esibindini kanye nakumanyikwe. I-chicory ehlanganisiwe (2 wezipuni) ichithwa ku-500 ml wamanzi. Umxube obangelweko wabekwa ngomlilo wabiliswa imizuzu eyi-10. Ngemuva kokuhlungwa futhi kuphiliswe. Sebenzisa i-150 ml kaningana ngosuku.
3. I-Cedar Tincture. Amantongomane zikaphayini (500 g) athululelwa nge-vodka (500 ml). Okokufaka, i-glassware iyasetshenziswa. Ukwakheka okuphumela kugcinwa isonto lonke, ngezikhathi ezithile kuzamazama isitsha. Kusetshenziswa ngesipuni kathathu ngosuku. Inkambo enconyiwe yinyanga.
4. I-Decoction "Inkambu". Iphumelela ukusheshisa imisebenzi ye-metabolic kanye nokuhlanzwa kobuthi. Ukulungiselela ihhashi lensimu (isipuni) sithululelwa ngamanzi abilayo. Ingxube ifakwa kubhavu wesitimu imizuzu engama-20. Ngemuva kokuhlunga, umhluzi ulungele ukusetshenziswa.
5. Imbewu yefilakisi. Thinta kahle umsebenzi wegaya wokugaya ukudla. Thatha isipuni se-½ ekuseni, ugezwe ngamanzi angenalutho. Ungabeka imbewu esikhundleni sika-oyelaed. Kuthathwa njengokugqoka izitsha eziyi-1-2.
6. Ukuqoqwa kwetonic. Ukuqanjwa kwayo kufaka isilinganiso esilinganayo seminti, amaqabunga e-walnut, izimpande ze-valerian (noma izimbali ze-hawthorn). Emanzini abilayo (500 ml) engeza wezipuni ezi-2 wezipuni iqoqo le-tonic. Ngemuva kwemizuzu engu-2, susa emlilweni, ugcizelele cishe isigamu sehora, bese uhlunga. Ukwamukelwa: 100 ml kathathu ngosuku.

Izindlela zokusheshisa i-metabolism zifanekiselwa izidakamizwa, ama-vitamin complexes, izithasiselo. Ukudla okunempilo okuqinisiwe, izindlela zokupheka zabantu, ukusebenza komzimba nakho kunomthelela ekuxazululeni inkinga.