Ama-bioadditives ajwayele ukusetshenziswa njengemithi eyengeziwe.
Abanye abazibheki njengezisebenzayo, abanye, kunalokho, zibonakala ziyindlela efanele ukwelashwa.
Kulezi zidakamizwa, amaphilisi e-Inulin angabizwa. Kuyafaneleka ukuthola ukuthi ziyini nokuthi umzimba ungazuza yini.
Khipha ifomu nokwakheka
I-inulin akuyona ikhambi. Lesi isengezo sokudla esenzelwe ukwelapha umzimba. Kungaba wusizo njengosizo ekulweni ne-pathologies. Futhi, lawa mathebhulethi angasetshenziselwa izinjongo zokuvimbela. Inani layo lihambisana nokwakheka kwemvelo, ngoba izingxenye zalo eziyinhloko ziyi-inulin ne-gimnema.
I-Inulin iyi-carbohydrate ethathwe kwisitshalo engakhishwa ezitshalweni eziningi.
Ihlukahluka ezimeni eziningi eziwusizo, phakathi kwazo kukhona:
- ukuphuculwa kokugaya;
- ukuhlanzwa kwamathumbu;
- ukulungiswa kwezinga leshukela;
- ukumbiwa kwe-cholesterol;
- ukuncishiswa kwengcindezi;
- ukuqedwa kwezakhi ezinobuthi;
- ukusheshiswa kwentuthuko yezimbiwa ezinenzuzo;
- ukuvusa izinqubo ze-metabolic.
Konke lokhu kukuvumela ukuthi usebenzise umuthi ukuvikela izifo eziningi.
Ukukhishwa kwe-Gimnema kuyasebenza ukulawula isifo sikashukela. Futhi inemvelaphi yezitshalo.
Izici zalo eziphambili zingabizwa:
- ukulungiswa kwe-carbohydrate metabolism;
- umthetho we-glucose;
- ukuqinisa ukungatheleleki.
Kunezinhlobonhlobo zezithako zokudla ezinama-inulin (Inulin Nutrimed, Inulin Forte, Neovitel, njll.).
Le mishanguzo iyatholakala ezibhebheni, lapho, ngaphezu kwezakhi eziphambili, kukhona:
- i-aerosil;
- cellulose;
- I-calcium stereate.
Amathebhulethi angaba nomthamo ka-0.52 no-1 g .Uwabeke emabhodleleni ngenani lama-pcs ayi-100.
Izinkomba kanye ne-contraindication
I-inulin kufanele ithathwe kuphela uma kunezinkomba zokusetshenziswa kwayo nangokunconywa kukadokotela. Naphezu komsuka wayo wemvelo, inezimpawu zokuphikisana, ngenxa yalokho kufanelekile ukusebenzisa izithasiselo zokudla ngokuqapha.
Njengoba izakhi ezifakiwe ekwakhiweni kwazo zinezakhiwo eziningi ezibalulekile, zingaba usizo ezinhlobonhlobo zezifo.
Lokhu kufaka phakathi:
- isifo sikashukela mellitus;
- umfutho wegazi ophakeme
- isifo sokuqina kwemizwa;
- isifo sokuqaqamba kwamathambo;
- amacala avamile wakwa-SARS;
- isifo se-gallstone;
- cholecystitis;
- i-anemia
- i-gastritis;
- izihlakala;
- isilonda se-peptic;
- ukudakwa komzimba.
Kuyasiza ukusebenzisa lokhu okungeziwe kokwelashwa okuhlala isikhathi eside ngezidakamizwa ezinamandla, ngoba umzimba uyaqina ngenxa yabo. Ngosizo lwalesi sengezo sokudla, ungaqinisa amasosha omzimba.
Ikhambi linokuphikisana okumbalwa. Awukwazi ukusebenzisa i-Inulin ngesikhathi sokukhulelwa nokuncelisa, ngokubekezelela komuntu ngamunye ngokwakheka nangaphansi kweminyaka engu-12.
Izinto zevidiyo ezivela kuDkt Malysheva mayelana ne-chicory, equkethe inani elikhulu le-inulin:
Imiyalo yokusebenzisa
Sebenzisa isengezo ngokuya ngemiyalo. Yenzelwe ukuphathwa ngomlomo. Kusebenza kakhulu ukuphuza amaphilisi ngokudla, kugezwe ngamanzi, ujusi, itiye, njll.
Imvamisa, kunconywa ukuthi ubaphuze okungenani nge-1 g kabili ngosuku, yize kwesinye isikhathi umthamo ungashintshwa ngenxa yesithombe somtholampilo walesi sifo.
Isikhathi sokwelashwa siyizinsuku ezingama-25-30. Ezinye iziguli ziyelulekwa ukuthi zisebenzise lesi sidakamizwa ngokuqhubekayo, zithathe ikhefu lezinsuku ezi-5 phakathi kwezifundo.
Imiphumela emibi
Ukubuyekezwa mayelana ne-Inulin Fort Evalar kukhona okuhle kakhulu. Kuzo, abasebenzisi babika ngempumelelo yezithako zokudla nobunzima okwakudingeka babhekane nabo. Umuthi ubekezelelwa kahle yiziguli uma uwuthatha ngokwemiyalo.
Kepha kwesinye isikhathi iba nemiphumela emibi, phakathi kwayo ebizwa ngokuthi:
- isicanucanu
- ikhanda
- ukubonakaliswa komzimba
Akunzima ukuhlukana nabo - imvamisa kulokhu udinga ukuyeka ukusebenzisa isengezo, bese kuvela nezimpawu ezingezinhle.
Imvelaphi yamakhambi yenza lokhu kuhlanganiswa kokudla kuphephe emzimbeni futhi kuhambisane nezidakamizwa.
Ingasetshenziswa ngokuhlanganiswa nezidakamizwa zanoma yiluphi uhlobo - ayizithinti futhi ayihlanekezeli umphumela wazo. Kepha kusadingeka ukwazisa uchwepheshe ngokusetshenziswa kwaso ukuze akwazi ukuhlela ukwelashwa ngendlela efanele.
Imigomo nemibandela yesitoreji
Ungasithenga lesi sidakamizwa ekhemisi noma kubamele abagunyaziwe. Iresiphi yalokhu ayidingeki. I-Inulin yokudla kokudla inentengo ephansi, eyenza ikwazi ukutholakala cishe kuwo wonke umuntu.
Uma usebenzisa, udinga ukunaka impilo yeshelufu lamathebulethi. Zilungele ukusetshenziswa iminyaka emi-2. Ungasivezi isidakamizwa ukuqondisa ukukhanya kwelanga, umswakama kanye lokushisa okungama-degrees angaphezu kwama-25.
