THAYIPHA 2 ISIFO SIKASHUKELA: ZOKUPHEKA - IZINDLELA NEZINDLELA ZOKWELASHWA

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IParsley isitshalo esijikelezayo somndeni wesambulela, esasivela ogwini loLwandle iMedithera.

Indawo enamadwala, eyindawo yayo yemvelo, ayivimbelanga nakancane ukukhula kwalo utshani obungenakuthengiswa, yingakho yathola igama lawo (igama lesiLatini elithi petra - "itshe").

Emithini, ingxenye ngayinye yalesi sitshalo (kufaka phakathi imbewu) iyasetshenziswa, enomphumela ovuselelayo, we-diuretic ne-choleretic.

Ekuphekeni, i-celandine eyintandokazi yawo wonke umuntu isetshenziswa kwifomu elisha, elisanda kufratwa, elomisiwe (kwesinye isikhathi elinosawoti). Kufakwa amaqabunga amasha kwisaladi, emifino engakhekile yemifino - kumasobho nasezitsheni eziseceleni.

I-parsley esanda kufakwa eqandeni (ezimweni ezifanele zokulondolozwa) ayilahlekelwa yimpahla yayo yokudla neyokuphulukisa unyaka wonke.

Izici Zamakhemikhali

Ukunambitheka okubabazekayo kweparsley kungenxa yokuba khona kuyo yonke inkimbinkimbi yezinto eziwusizo kakhulu. Iqukethe:

Amafutha abalulekile, ebilokhu isetshenziswa kabanzi kwezokwelapha kusukela ezikhathini zasendulo. Ngosizo lwayo, qeda izifo zesinye kanye nezinso, kanye nokutheleleka kwegciwane le-genitourinary. Umphumela we-diuretic we-parsley kawoyela obalulekile ukuvumela ukuthi usebenzise lesi sitshalo ezimweni lapho kudingeka khona ukuthi ususe ngokuphuthumayo uketshezi olubi emzimbeni: nge-cellulite, ngaphambi kokuya esikhathini, nokuthi lapho ukuvela kwenzeka. Umphumela oqinile we-diuretic uvumela ukusetshenziswa kwamafutha abalulekile ukuguqula umjikelezo wokuya esikhathini uma kwenzeka ukuhamba kokuya esikhathini okungajwayelekile nokuncane.
Polysaccharide inulin. Ukuba khona kwale ngxenye kwenza i-parsley ibe ngumkhiqizo onconyelwe ukondliwa kweziguli ezinesifo sikashukela. Kukholelwa ukuthi i-inulin yehlisa izinga le-glucose egazini labo. Eqinisweni, ukwehla kwalesi sikhombisi kuchazwa iqiniso lokuthi i-inulin empeleni ayithathwa umzimba womuntu. Ukunambitheka okumnandi kuvumela ukusetshenziswa kwe-inulin njenge-sweetener yemvelo ephephile.
Eqenjini elincane le-parsley entsha (enesisindo esingu-50 amagremu) iqukethe inani lansuku zonke i-beta carotene ne-ascorbic acidUkuba nomphumela wokuqinisa ojwayelekile kanye ne-antioxidant. Ngokwokuqukethwe kwe-beta-carotene, iparsley ifana nezaqathi.
Ngaphandle kuka-Vitamin C osanda kushiwo I-multivitamin eyinkimbinkimbi yama-parsley greens ifaka amavithamini wamaqembu B, PP, A no-E. Lezi zinto ezisebenza ngokuphila ezithuthukisa ukusebenza kwazo zonke izitho zangaphakathi nezinhlelo zomzimba womuntu, ziqinisa ukungatheleleki, zandisa ukusebenza kahle futhi zivimbele ukungena kwamagciwane.
Inhlanganisela kasawoti wamaminerali, ebaluleke kunazo zonke okungusawoti we-iron, potassium ne-magnesium. Ngaphandle kwalezi zingxenye, ukusebenza kahle kohlelo lwezinhliziyo, isimo esijwayelekile sesikhumba nezinwele, nokuntuleka kwensimbi kuvame ukuphela ekwakhiweni kwe-anemia, akunakwenzeka.
Inani elibalulekile lemicu yezitshalo ezihlanganayo nefayibhaezikhuthaza ukugaya okunempilo futhi zithuthukise ukusebenza kwendlela yokugaya ukudla.

Sebenzisa isifo sikashukela. Izindlela zokupheka ezidumile

Umphumela wokwelapha we-parsley kwisifo sikashukela uwukuthi:

Ekwenzeni i-standard level of ushukela egazini nomchamo.
Ukususa usawoti owedlulele ngenxa yomphumela onamandla we-diuretic.

Emithini yabantu, i-parsley isetshenziswa ngendlela yomhluzi ophulukisayo kanye ne-infusions. Ijusi elitshelwe emifino yalo emisha nalo linomphumela ongemuhle emzimbeni we-diabetes.

Isifo sikashukela i-mellitus sivame ukuhambisana ne-edema enzima. Ama-infusions alungiselelwe ngokuya ngalezi zindlela zokupheka azosiza ukubhekana nawo.

- Ukuthathwa izimpande ze-parsley (100 g), ithululelwa ilitha lamanzi abilayo futhi ivunyelwe ukukunika okungenani ihora. Ngemuva kokuhlunga, ukumnika kungadliwa. Izinga lokusetshenziswa kwansuku zonke alikho ngaphezu kwama-200 ml ngosuku, isikhathi sokwamukelwa sinamasonto ambalwa. I-infusion elungiselelwe ngokuya ngale iresiphi iyanconywasebenzisa nge-edema ebalulekile nokugcinwa komchamo.

Kuhlanganiswa ngommese ukhipha izingongolo ze-parsley entsha, isipuni esigcwele (esine-slide) semifino ephekiwe sithululelwa epanini elinamanzi ashisayo (200 ml). Ngemuva kwemizuzu emithathu yokubilisa, umhluzi uyasuswa ekushiseni bese ugcizelelwa cishe isigamu sehora. Ngemuva kokuhlunga umhluzi, uthathwa ekuseni, ntambama nakusihlwa. Umthamo owodwa isipuni.
Ithisipuni lembewu iparsley ithululelwa ngengilazi ejwayelekile (250 ml) yamanzi abilayo afudumele. Ingilazi yamahora ayishumi nambili ithunyelwe ukugcizelela endaweni efudumele. Ukuhlunga ukumnika okuqediwe kuyadingeka. Ukudla njalo lesi sidakamizwa (30 ml njalo emahoreni amane) kuyophumela ekuvumeni kwamazinga kashukela egazini.
I-infusion elungiselelwe ngokusho kweresiphi elandelayo inomphumela ofanayo. I-dessert (enesilayidi) ngesipuni semifino echekiwe ye-parsley ibekwe endishini enobisi (amalitha ayi-0.5) bese ibilisiwe phezu kokushisa okuphansi kakhulu. Ngemuva kokulinda ukuncipha okuphindwe kabili komthamo, umhluzi uyasuswa esitofini bese uhlungwa ngokucophelela. Umthamo owodwa otuswayo womkhiqizo uyipuni elilodwa, elithathwe ngaphambi kokudla.

Zonke izindlela ezingezansi zingasetshenziswa ngempumelelo. ekwelapheni i-pyelonephritis engapheli, kanye nezifo zesibindi ne-bile ducts.

Yiziphi ezinye izifo ezingapholisa?

Ukuba khona kwamafutha abalulekile kukuvumela ukuthi usebenzise iparsley ngendlela emangalisayo okulindelwe ekwelapheni umkhuhlane.
Umphumela we-diuretic uwenza ube umsizi ongenakuqhathaniswa ekwelapheni ukuvuvukala kwendlala yesinye, ukungakwazi ukuya ocansini, ukungahambi kahle kokuya esikhathini.
Ngenxa yokuqukethwe kwemicu yezitshalo ezihlanganayo ekwazi ukukhipha umzimba womuntu wenani elikhulu lezinto ezizisebenzayoNgakho-ke, kuvame ukufakwa ekudleni kweziguli ezinciphisa isisindo.
Ukuba nomphumela wokuphulukisa we-bactericidal kanye nenxeba, isetshenziselwa ukukhulula izimpawu ezihambisana nokulunywa yizinambuzane (ikakhulukazi ukugwinya: iminyovu nezinyosi), izilonda namathumba.
Okuqukethwe kwe-carotene ephezulu kukuvumela ukuthi usebenziseukwenza ngcono umbono.

Contraindication

Ukuba yisitshalo equkethe izinto eziningi ezisebenza ngokusebenza, i-parsley inezinto ezithile eziphikisayo ezingasetshenziswa.

Kuvinjelwe:

Abesifazane abakunoma yisiphi isigaba sokukhulelwa. Emabangeni okuqala, ukusetshenziswa kwalokhu kukhula okubabayo kungadala ukungaphuthi, ezigabeni zakamuva kungahle kuphele ngokuzalwa ngaphambi kwesikhathi. Lokhu kungenxa yomphumela wethoni i-parsley enawo emisipha ebushelelezi yomzimba womuntu, futhi izicubu zesibeletho zimane nje zingamalunga aleli qembu lezicubu zomzimba.
Iziguli ezinanoma yiziphi izifo zokuvuvukala, ikakhulukazi ngesifo sezinso. Ngesifo sezinso ukusetshenziswa akufiseleki ngenxa yama-oxalates aqukethe kuwo, okuyizimbangela eziphambili zokubonakala kwesihlabathi namatshe ezinsweni nasegunjini lokuchama.
Ukuba khona kwe-cystitis kuyinto Esinye isizathu sokungahlanganisi imifino enomphumela we-diuretic ekudleni. Kodwa-ke, uwoyela obalulekile, oyingxenye yecompress eshisayo esetshenziswa endaweni yesinye, ungadambisa izinhlungu futhi usize nge-cystitis.
Abantu abanomkhuba we-hay fever kanye nokungaphenduki komzimba okuvela ezitshalweni zomndeni i-Asteraceae neBirchngoba kungadala ukusabela kwesiphambano.

Okusha ujusi we-parsley ingaba nomthelela oqinile emzimbeni womuntu, ngakho-ke kuyinto engathandeki kakhulu ukuyisebenzisa ngendlela yayo emsulwa. Isamba esiphezulu sosuku lomkhiqizo ekudleni akufanele singeze izipuni ezine. Ijusi leParsley livunyelwe lihlanganiswe ne-karoti, isipinashi, iselendele noma isaladi.

Ungayithenga kanjani nokuthi ungayigcina kanjani iparsley entsha?

Ungathenga imifino ephezulu esezingeni eliphezulu emakethe epulazini elihlanganisiwe noma kubantu besifazane abadala abathengisa imikhiqizo engadini yabo.
Imifino emisha ingandiswa iqhwa.
Ungagcina i-parsley isanda kufakwa kanjena: hlambulula kahle, uyibeke ethawula iphepha, ususe amanzi ngokweqile ngethawula bese ushiya isikhashana ukuze womiswe okwengeziwe. Emva kwalokho, imifino ifakwa esitsheni sengilazi, ifakwe ukhokho bese ifakwa esiqandisini. Isikhathi sokubeka singamaviki angama-3-4. Izosala iluhlaza, inephunga futhi inoshukela.

Amanye amaphuzu omlando mayelana nobuntu besitshalo esingajwayelekile - iparsley emoyeni wohlelo oluthi "Live Healthy"

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