I-Celery: izinzuzo kanye nokulimala kwesifo sikashukela

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UCelery luhlobo lwezitshalo ezinephunga elimnandi elitholakala kuwo wonke umhlaba futhi laziwa ngabantu abavela ezikhathini zasendulo zamaGrikhi.
Cishe izinhlobo ezingama-20 zezitshalo ziyaziwa, ezihlukaniswe ngamaqembu amathathu - izinhlobo ze-petiolate, amaqabunga nezimpande. Iningi lesikhathi sethu lisazi lesi sitshalo njengomkhiqizo wokudla owusizo, ohlukaniswa ngephunga elimnandi nelinobuthakathaka, kepha ngenkathi kaCatherine II kwakucatshangwa njengokuhlobisa nangokwelapha. I-Hippocrates ibuye yakhombisa izakhiwo zokuphulukisa, futhi abacwaningi banamuhla baphawula ukwakheka kocelery okuhlukile.

Izici eziwusizo

Amagremu ayi-100 of isilimo esidliwayo esinamagatsha anamanzi yile:

  • 83 g amanzi;
  • 1.3 g squirrelubambe iqhaza ekwakhiweni kwezitho zomzimba futhi ezidingekayo ekusetshenzisweni kwe-metabolism;
  • 0,3 gamafutha - umthombo wamandla nokuxazululwa kwamavithamini;
  • 7.1 g carbohydrateokudingekayo ukondla izicubu zomzimba;
  • 1 g i-fiberukuhlinzeka nge-satellite esheshayo, ukuhlanza umzimba ubuthi kanye nokwehlisa i-cholesterol ne-glucose egazini;
  • 0.6 g isitashiukuba namandla aphezulu;
  • 0.1 g ama-organic acidahlinzeka umzimba ngamandla futhi ayizinto zokwakha amaseli.
Le mifino icebile ngama-macro nama-microelements:

  • 393 mg potaziyamu, okudingekayo ukuze umoya-mpilo ungene ebuchosheni. Ukuntuleka kwe-potassium kuthinta ukusebenza kwemisipha;
  • I-63 mg calciumkusebenze ama-hormone nama-enzyme athile, ukuqinisekisa ukukhula kwamathambo nokuhlanganyela emgudwini we-metabolism;
  • 33 mg i-magnesiumokuthinta ukwehla kwemisipha, ukudala ithoni evamile yemisipha futhi kufaka isandla ekubuyiselweni kwamaseli omzimba;
  • 77 mg i-sodium, ngaphandle kokuthi ijusi ye-gastric ayakhi, umsebenzi wezinso nokukhiqizwa kwama-enzyme uyaphazamiseka;
  • 27 mg phosphorus, ukuhlinzeka ukwakheka kohlelo lwamathambo, kusebenze imisebenzi yezinso nomsebenzi wohlelo lwezinzwa;
  • 500 mcg insimbiedingekayo ekwakhekeni kwe-hemoglobin, enikeza umzimba umoya-mpilo.
Ngaphezu kokulandela izinto, isilimo esidliwayo esinamagatsha anamanzi iqukethe amavithamini:

  • uvithamini Cunomthelela emsebenzini wohlelo lwezinzwa, i-metabolism, enomthelela ekufakweni kwensimbi emathunjini futhi ubambe iqhaza ekwakhekeni kwe-collagen - 8 mg;
  • i-folic acid (B9)okudingekayo ukwahlukaniswa kwamaseli nokudla kwamaprotheni - 7 mcg;
  • riboflavin noma uvithamini B2ukulawula ukukhula, ukuvuselelwa kabusha kanye nokuphefumula kwezicubu nokubamba iqhaza ku-metabolism - 0,06 mg;
  • uvithamini PPokuthinta umsebenzi wezindlala ze-adrenal, indlala yegilo futhi kudingekile ukuze igazi lihambisane - 0,85 mg;
  • uvithamini b1okuthinta izinqubo ze-metabolic kanye nokwenza umsebenzi wesistimu ye-ejwayelekile ube yi-0,03 mg;
  • uvithamini B-caroteneekhombisa izakhiwo ze-adaptogenic ne-immunostimulating - 0,01 mg.

Lesi sitshalo siqukethe no-oyili obalulekile - ukuze kutholakale uwoyela, u-celery kulinywa emazweni amaningi.

Ukuqanjwa kwalokhu kwenza i-celery hhayi nje ingxenye ebalulekile yokudla kwethu, kepha futhi iyithuluzi elihle lokusiza ukuqeda izifo eziningi.

Ukwelashwa kwesifo sikashukela

Amaminerali asebenzayo atholakala kuzo zonke izingxenye zesitshalo, kepha iningi lamavithamini ligxilisiwe emaqabungeni naseziqwini zamaqabunga kanye nezinhlobonhlobo ze-petiole.
Izinto ezi-Micro and macro zifaka isandla ekunciphiseni kwe-glucose yegazi, ngakho-ke i-celery (yomibili le ngxenye eluhlaza kanye nezimpande) isetshenziswa ekwelapheni isifo sikashukela.
Umsuka Wezokwelapha Ingxube
Ukupheka ikhambi lezimpande isidingo:

  1. Peel izimpande, uthathe ama-500 g womkhiqizo nama-lemons ayi-6 aphakathi;
  2. Gaya ulamula kanye isilimo esidliwayo esinamagatsha anamanzi endaweni yokugaya inyama;
  3. Faka ingxube epanini lokushisa ebhavini lamanzi. Ingxube kufanele ibilise cishe amahora ama-2;
  4. Pholisa ingxube nesiqandisini.

Ingxube yezokwelapha ye-1 tbsp ithathwa. isipuni sokuzila. Inqubo yokwelashwa idinga okungenani unyaka.

Izinqumo
Ungathatha futhi umhluzi wemifino oyimpande.
I-20 g yezimpande ithululelwa engilazini yamanzi afudumele bese ibilisiwe imizuzu eyi-15. Umhluzi ochithekile kufanele udakwe kathathu ngosuku ngaphambi kokudla okungu-3 tbsp. nezinkezo.

Okomhluzi kusuka emaqabunga thatha ama-20 g amaqabunga amasha nengilazi yamanzi afudumele, ubilise imizuzu engu-15. Kufanele kuthathwe ngendlela efanayo nesilinganiso sezitshalo zezimpande.

Isaladi

Isaladi liyasiza futhi, elihlanganisa:

  • isithombo sezimpande
  • i-apula
  • ujusi kalamula
  • i-walnut
  • ukhilimu omuncu
  • imifino.

Kusuka kumifino - Ukuze ama-300 g amaqabunga aqoshiwe, uhhafu welitha ubisi omuncu uthathwa. Le ivolumu ingadliwa ngasikhathi, noma ungahlukanisa ukulethwa kube izingxenye ezintathu. Udinga ukudla isaladi ngaphandle kwezinongo nesinkwa ngaphambi kokudla ukudla okuyinhloko. Udinga ukukupheka nsuku zonke isizini lapho kukhona imifino entsha.

Ijusi

Yehlisa izinga loshukela nojusi okungatholakala kusuka ezimpandeni zesitshalo (iziqu nazo ziyasetshenziswa, kepha kunzima ngokwengeziwe ukunqunqa ujusi kuzo). Phuza ijusi elisanda kufakwa kufanele libe amathisipuni angama-1-2 esiswini esingenalutho kanye ngosuku.

Ngaphezu kwemiphumela emihle yesifo sikashukela, isilimo esidliwayo esinamagatsha anamanzi sibonisa lezi zakhiwo ezilandelayo:

  • I-Antiallergic;
  • I-antiseptic;
  • Ukulwa nokuvuvukala;
  • Ukuphola okubabayo.
  • Ngenxa yokuqukethwe kwayo kwefayibha, kuyasiza ukuqunjelwa. Le imifino inconyelwe asebekhulile, ngoba isilimo esidliwayo esinamagatsha anamanzi sinomphumela omuhle enkumbulweni.

Amalungiselelo enziwe ngalesi sitshalo asetshenziselwa:

  • Ukuphazamiseka Kwezinzwa;
  • Allergies
  • Izifo zesisu;
  • Ukukhuluphala;
  • I-Atherossteosis;
  • Migraines
  • I-rheumatism, isifo samathambo ne-gout;
  • Izifo zesikhumba;
  • Izifo zesistimu yenhliziyo;
  • Kwehliswe umsebenzi wobulili;
  • I-cystitis nesifo sezinso;
  • Isifo sesibindi;

Ukulimala okungenzeka nokushayisana

UCelery unomphumela omuhle ohlelweni lwezitho zofuzo futhi uyanconywa kwizifo ezahlukahlukene zezinso, noma kunjalo, umthamo kufanele ukhawulelwe - kungabi ngaphezu kwe-100 g ngosuku.
Ukuqapha lapho usebenzisa kufanele kukhonjiswe izilonda, kanye nalabo abane-gastritis. Nge-acidity eyandayo, ukudla udle okuswelayo kungadala ukungaphenduki kahle komzimba.
Okuqinisekisiwe:

  • Abantu abahlushwa i-thrombophlebitis kanye nemithambo ye-varicose;
  • Abesifazane bathambekele ekhipha isibeletho;
  • Ukhulelwe ku-trimester yesithathu;
  • Omama abangabahlengikazi (bangavusa ukungezwani emntwaneni futhi banciphise ukukhiqizwa kobisi).
  • Ukusetshenziswa ngokweqile kungabangela ukucasuka kokugaya ukudla.

Ungayikhetha futhi uyigcine kanjani

  1. Impande ye-celery ka-celery kufanele ibe esindayo, eminyene, ngaphandle komonakalo, icwebezelwe futhi imhlophe.
  2. Lapho ukhetha, udinga ukunaka iphunga - impande kufanele inuke kahle.
  3. Amacembe aminyene wesitshalo kufanele aluhlaza ogcwele satjani.
  4. Uma amaqabunga ethambile - imifino ayivuthiwe.

Kuyadingeka ukugcina esiqandisini esikhwameni sepulasitiki. Isitshalo sezimpande sigcinwa sisitsha izinsuku ezintathu kuya kweziyisikhombisa. Impilo yeshelufu lokuthenga isilimo esidliwayo esinamagatsha anamanzi mincane. Ungagcina imifino yezimpande emiphongolweni, uwagcwalise ngesihlabathi.

UCelery usetshenziselwa ukupheka izitsha ezahlukene kanti uma ziphekiwe zinomphumela omuhle empilweni.

Lapho usebenzisa isilimo esidliwayo esinamagatsha anamanzi njengekhambi, kubalulekile ukukhumbula ukuthi inqubo yokwelashwa yinde impela, ngakho-ke kufanele ube nesineke.

Thatha imizuzu embalwa ukubuka ifilimu lokufundisa mayelana no-celery:

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