"Iphepha lobumba" yisitshalo eside esidala. Amaqabunga nesiqu kunolaka. Isikhathi sezimbali ukuphela kwehlobo. Lesi sitshalo sihlobisa ingadi ngezimbali zayo ezinkulu eziphuzi. Izilimo eziyizigaxa kuphela ezilungele ukudla. Zingaba ziphuzi noma zibe nsundu. Kunezinhlobonhlobo zesiko ezisetshenziselwa ukondla imfuyo kuphela.
Kungani iJerusalema artichoke likufanele ukunakwa?
- Pectin isusa ubuthi, cholesterol kanye ne-triglycerides emzimbeni. Ama-pectins anciphisa ukunqwabelana kwamathafa e-atherosselotic odongeni lwemithambo yethambo lemithambo yegazi.
- Intambo Isiza ukususa ama-mutagens emathunjini, amakhemikhali alimazayo, ama-carcinogens. Yehlisa ushukela ne-cholesterol.
- I-Malic, i-citric, i-presinic, i-raspberry ne-fumaric acid (ama-polyacid e-organic) ahilelekile kumetabolism, akhuphule ukuphuma kwe-bile, ancibilike usawoti, athuthukise uhlelo lokugaya ukudla.
- Izinto eziwusizo ezihlanganiswe ne amavithamini imifino yezimpande isiza ukumuncwa kwe-selenium, ukuvikela umzimba kumagciwane asezinambuzaneni nasezindlekeni, yenza kube yi-microflora yamathumbu.
- I-artichoke yaseGrated yaseGrisi isetshenziselwa amathumba ne-eczema, ukugoqa ngebhandeji. Ibhandeji elinjalo ebusuku lizosiza ukukhipha ngokumelene nezifo zesikhumba.
- Ukuhlupheka kusuka ebuhlungwini emuva nasemalungeni Kunconywa ukuthatha ama-baths nge-decoction ye-Jerusalema artichoke. Ukwelapha kufanele kwenziwe kungakapheli izinsuku ezingama-20. Ukugeza kufanele kuthathwe imizuzu engu-15.
- "I-Pear Earthen" kusiza ekulweni nesisindo ngokweqile. I-inulin equkethe kuyo i-metabolism metabolism.
- Futhi okubaluleke kakhulu, i-inulin ibhekwa njengokuthatha indawo yemvelo ye-insulin, edingeka kakhulu kwabanesifo sikashukela. Ososayensi bakufakazisile ukuthi ukusetshenziswa okuqhubekayo kwe- "artisoke yase-Jerusalem" kwehlisa ushukela wegazi.
I-Jerusalem artichoke yesifo sikashukela
I-inulin ne-pectin zidla ushukela wokudla njengesiponji, ukuvikele ukuthi ungangeni egazini. Ushukela uthathelwa indawo yi-fructose ngesimo se-inulin. Usizo olubalulekile lunikezwa yi-silicon, i-zinc, i-calcium ne-potassium. I-Jerusalem artichoke enesifo sikashukela isiza ukwehlisa ngempumelelo ushukela wegazi ngaphandle kokusebenzisa izidakamizwa.
I-Jerusalem artichoke isiza ukwandisa ukuhamba kwegazi kuzo zonke izitho zesistimu yokugaya ukudla. Ngokuncipha okungapheli kwesilinganiso se-glucose egazini, amaseli we-pancreatic ngokuzimela akhiqiza i-insulin. Lokhu kunciphisa isidingo sesiguli semijovo ye-insulin. Ingozi yokuthola ubumpumputhe, i-gangrene kanye nesifo sezinso esibangelwa i-insulin yakwamanye amazwe iyancishiswa.
Izazi ze-Endocrinologists zeluleka iziguli ezinesifo sikashukela ukuthi zidle i-artichoke yaseJerusalema ngendlela ehluke kakhulu kaningi ngangokunokwenzeka. Kunconywa ukufakwa esikhundleni amazambane ngokuphelele ngokuthi "izimpande zelanga". Lokhu akusizi ezigulini kuphela, kodwa nakubantu abathambekele kushukela. Abantu abaphilile bangadla i-artichoke njengesinyathelo sokuvimbela.
Ungapheka kanjani?
Isebenzisa "iphepha lobumba" ngesimo esingavuthiwe noma ngemuva kokwelashwa okushisa.
Imifino eluhlaza eyimpande inambitha njengama radad. Amasaladi enziwa kuwo. Umkhiqizo uqhubeka kahle namaqanda, ukhilimu omuncu, uwoyela wemifino.
Isaladi nge-apula kanye ne-artichoke yaseJerusalema
I-apple eyodwa kanye nezilimo eziyizigaxa ezingama-1-2 ze-artichoke kumele zithwetshulwe ziphucwe. Isithako sokuqala singagawulwa. Ingxube ithululelwa isipuni sikalamula, sifafazwe ngamakhambi. Isaladi yesizini ngamafutha ahlanganisiwe.
Uma ufisa, ungafaka noma ungeze izaqathi ezintsha namaqanda abilisiwe ku-apula.
Iziphuzo
- Enye yezinketho zokupheka ezihehayo kakhulu ikhofi analogue. Ukulungiselela isiphuzo sabashukela, i-artichoke yaseJerusalem inqunywa izingcezu ezincane. Thela ingilazi yamanzi abilayo imizuzu eminingana. Izilimo eziyizimpande ziyakhishwa emanzini bese zomiswa. Ngemuva kwalapho, iparele lobumba lithosiwe epanini ngaphandle kawoyela. Izinto ezibonakalayo ezivelayo zidluliswa nge-grinder yekhofi. Sebenzisa umkhiqizo ophelile ngokufana nekhofi esheshayo.
- Usawoti osanda kusikwa I-Jerusalem artichoke ifafazwa ngesigamu ngamanzi bese idliwa nsuku zonke.
- I-Root tincture ithatha indawo yetiye. Ukulungiselela kwalo, oqoshiwe 4 tbsp. nezilimo eziyizigaxa bese uthele ilitha lamanzi abilayo. Isiphuzo silungele ukuphuza ngemuva kwamahora amathathu ukumiliselwa.
Ungapheka futhi ama-casseroles kanye nesobho kusuka e-artichoke yaseJerusalema.
Contraindication
- ukungabekezelelani
- ukwenyuka kokwenza igesi
- ukuqothuka ukuthambekela
Umthamo omkhulu ngosuku ngamagremu amabili. Lawa cishe amakhompiyutha ama-4. Thatha isidakamizwa isigamu sehora ngaphambi kokudla kokuqala. Ihlanzwe phansi nanoma yiluphi uketshezi.
Njengomkhiqizo wemvelo, i-artichoke yaseJerusalema ngefomu yethebhulethi inganciphisa ushukela wegazi. Inqubo ye-metabolic isebenza kakhulu. Amathuba okuxhuma ushukela wegazi ancishisiwe. Ingozi yokuqhubeka kwesifo sikashukela iyancishiswa, futhi izindawo zegazi zokugonywa ziyathuthukiswa.
Ungayikhetha kanjani efanele?
Kubalandeli bezindawo zokuhlala zasehlobo, izinkinga ngezitshalo ezikhulayo ngeke zivele. Futhi uma lokhu kungenzeki, khona-ke nezitolo ezinkulu zesimakethe kanye nezimakethe zikulungele ukunikeza amakhasimende abo ukuthenga izitshalo zezimpande. Ukuze ukhethe umkhiqizo omuhle, kwanele ukwazi izinkomba zekhwalithi ephezulu:
- ikhasi linesakhiwo esiphelele
- azikho amabala nemibimbi
- imifino enzima yezimpande
Akunconywa ukuthenga "iparele lobumba" ngemajini. Izikhwama zephepha kufanele zisetshenziselwe isiqandisi. Sebenzisa umkhiqizo wesitoreji esinjalo kungadluli inyanga. Futhi lezo zivuno zezimpande esezisikiwe noma zahlanzwa kufanele zigcinwe esiqandisini esikhwameni sepulasitiki isikhathi esingaphezu kosuku. I-Jerusalem artichoke ingumkhiqizo ongonakala.
Lapho kukhululeka umkhiqizo, impilo yeshalofu yanda kakhulu. Futhi abanikazi bomhlaba bangabona ukuthi i-artichoke ayesabi isithwathwa. Isitshalo sezimpande sihlala emhlabathini kuze kube sentwasahlobo. Ngemuva kokuthi iqhwa selincibilikile, lingathengwa lisetshenziswe.
