Impendulo yombuzo wokuthi kungenzeka yini ukubulawa yindlala yesifo sikashukela sohlobo 2 iyaqondakala. Abanye abelaphi bayayivuma le ndlela yokwelashwa, kanti abanye bayayenqaba. Ngokuqondene nemithi yendabuko, iyaphika ukusebenza nezinzuzo zokuzila ukudla okwelashwa. Kodwa-ke, ukuzijwayeza kukhombisa okuhlukile.
Ezimweni eziningi, abanesifo sikashukela abasebenzisa le ndlela yokwelapha bayakwazi ukwelapha i-carbohydrate metabolism, ngaleyo ndlela behlise amazinga kashukela egazini. Abanye babo bathi basusa ngokuphelele ukuhlaselwa kwe-hyperglycemia.
Isifo sikashukela yisifo esikhohlisayo esingakhula ngokushesha futhi sibangele ubunzima. Ngakho-ke, ukulawula i-pathology, udinga ukusebenzisa zonke izinhlobo zezindlela. Enye yazo ukwelashwa okusheshayo, okunemithetho ekhethekile kanye ne-contraindication ethile.
Izinzuzo nokulimala kokuzila ukudla
Ngokungafani nodokotela, abacwaningi abaningi baphikisana nokuthi ukungazidli ngokudla noma ukwenqaba ngokuphelele isikhathi esithile kunganciphisa ubunzima besifo sikashukela.
I-insulin ekwehlisa ushukela ivela egazini kuphela ngemuva kokudla. Ngakho-ke, iziguli ezinesifo sikashukela ziyelulekwa ukuba zinciphise ukubamba amasobho nokunye ukudla okuwuketshezi. Ukuyekelela okunjalo kuzosiza ukunciphisa ukugcwala kwe-insulin egazini.
Labo abasebenza ngokuzila ukudla ngohlobo 2 sikashukela mellitus bezwa umphumela omuhle wale ndlela. Futhi enye indlala yelashwa ngokuphelele kwezimpawu ze-hyperglycemia.
Ngesikhathi sokukhipha ukudla emzimbeni wesifo sikashukela, izinguquko ezilandelayo zomzimba zenzeka:
- zonke izinqubo zangaphakathi ziqalisiwe;
- amafutha e-acid ayesele aqala ukuguqukela kuma-carbohydrate;
- ukusebenza kwamanyikwe kuyathuthuka;
- esibindini, inani lezinto ezigciniwe, ikakhulukazi i-glycogen, liyancishiswa;
- umzimba ukwazile ukuqeda ubuthi;
- ukunciphisa isisindo somzimba kubantu abanokukhuluphala.
Kodwa-ke, ngesikhathi sendlala ku-mellitus yesifo sikashukela, ukubonakala kwephunga elithile le-acetone kumchamo kanye namathe kuyenzeka. Ngokuyisisekelo, ukusetshenziswa kwendlela enjalo yokwelashwa kuvunyelwe uma umuntu onesifo sikashukela engenazo i-pathologies ezinzima futhi ezingalapheki, ikakhulukazi lezo ezihambisana nohlelo lokugaya ukudla.
Kwezinye izimo, kungahle kube nemiphumela emibi evela yindlala yohlobo 1 nohlobo 2 lwesifo sikashukela. Okokuqala, lesi yisimo se-hypoglycemia ngokukhula komzimba.
Ngaphezu kwalokho, isiguli singakhalaza ngokugaya, izimo ezicindezelayo kanye nokuwohloka kwempilo jikelele.
Imithetho yokulungiselela ukuzila ukudla
Akukho ukuvumelana ngesikhathi sokwelashwa.
Ukuzila ukudla okujwayelekile kakhulu koshukela, okuthatha izinsuku ezintathu kuya kwezine. Ngisho nangesikhashana esifushane, onesifo sikashukela angazinza izinga le-glycemia.
Uma isiguli sithathe isinqumo ngokwelashwa kwendlala, okokuqala kudingeka senze lokhu okulandelayo:
- ngesikhathi sokuzila kokuqala kokulapha, inqubo kumele yenziwe ngaphansi kokuqashwa komelaphi kanye nodokotela ondla;
- ngaphambi kokwelashwa, udinga ukubheka ukugcwala kwe-glucose egazini (ngaphambi kokwelashwa kwe-insulin ngayinye noma konke ukudla);
- Izinsuku ezintathu ngaphambi kokwenqaba ukudla, kufanele udle kuphela imikhiqizo yemvelaphi yezitshalo. Ngaphambi kokuzila ukudla kwesifo sikashukela sohlobo 2, udinga ukuthatha amafutha omnqumo (cishe ama-40 g ngosuku);
- ngaphambi kokuyeka ukudla, kuyadingeka ukwenza inqubo yokuhlanzwa kwamathumbu nge-enema, ukuze asuse imfucumfucu yokudla, kanye nezinto eziningi ngokweqile;
- kufanele uqaphele uketshezi oludakayo, kufanele luphuzwe okungenani amalitha ama-2 ngosuku.
Kungemva kokulandela yonke le mithetho engenhla lapho ungahamba khona uzila ukudla ngokuphelele ngesifo sikashukela. Ngesikhathi senqaba ukudla, kuyadingeka ukunciphisa ukusebenza komzimba, akunakwenzeka ukudla nhlobo. Indlala enamandla kushukela ingadonswa ngaphandle ngokuphuza amanzi amaningi.
Uma wenqaba ukudla, umzimba wesifo sikashukela uqala ukwakha kabusha, ngakho-ke ngosuku lokuqala ngaphandle kokudla, uyoba nomuzwa wokuba buthakathaka nokuzela.
Ngaphezu kwalokho, i-ketonuria ne-ketonemia kukhula.
Iziphakamiso zokuphuma ngokuzila ukudla
Ngemuva kokuzila ukudla ekwelashweni kwesifo sikashukela sohlobo 2 sekuphela, kuyenqatshelwe ngokuphelele ukubuyela ngokuqinile ekudleni okujwayelekile.
Umthwalo omkhulu ohlelweni lokugaya ukudla nezinye izitho kungaholela emiphumeleni emibi kakhulu.
Ukugwema izinkinga ezahlukahlukene, isiguli eselapha isifo sikashukela ngokuzila ukudla kufanele sinamathele kule mithetho:
- Ngemuva kokuqedela le nqubo, phakathi nezinsuku ezimbili zokuqala noma ezintathu udinga ukwenqaba ukuthatha ukudla okusindayo. Uketshezi olunomsoco kufanele lufakwe ekudleni, kancane kancane lukhulisa inani lamakhalori nsuku zonke.
- Ezinsukwini zokuqala ngemuva kokuqala kabusha kokudla, inani lokudla kwalo akufanele lidlule amahlandla amabili ngosuku. Ukudla kufaka amajusi wezithelo nemifino, ama-Whey kanye nama-decoctions wemifino.
- Inani elikhulu lamaprotheni nosawoti kufanele alahlwe.
- Ngemuva kokuqedwa kokwelashwa kwesifo sikashukela ngokuzila ukudla, iziguli zidinga ukusebenzisa amasaladi emifino amaningi, amasobho wemifino kanye nama-walnuts ukuze kulondolozwe izinga elijwayelekile le-glycemia.
- Kunconywa futhi ukunciphisa inani lokudla okulula phakathi kokudla okuyinhloko.
Ngemuva kokuphothula izifundo zokwelashwa okunjalo, onesifo sikashukela uzizwa ngcono esimweni esivamile nokukhanya emzimbeni. Kulokhu, ukugcwala kweglucose egazini kuzoncipha kancane kancane.
Kodwa-ke, ukwelapha isifo sikashukela sohlobo loku-1 bese uthayipha 2 kuyindlela eyingozi kakhulu. Lapho kukhona izifo ezinkulu, ikakhulukazi i-peptic ulcer noma i-gastritis, ukusetshenziswa kwale ndlela kuvinjelwe.
Ukwelapha isifo sikashukela, kufanele ubonane nodokotela wakho ngaphambi kokuyeka ukudla. Ukuqokwa nodokotela kudlala indima enkulu, ngoba kwezinye izimo ukubulawa yindlala kungadala ukukhula kwezifo ezintsha ezinkulu. Ividiyo ekulesi sihloko iphakamisa nje isihloko sokuzila ushukela.
