I-Hypercholesterolemia inani elikhulayo le-cholesterol emzimbeni wendoda, elingadala izimo zesifo sezinhliziyo. Kwabesilisa abaningi, ubungozi besifo ngenxa cholesterol ephezulu buqala cishe iminyaka engama-20 futhi bukhuphuka njalo ngonyaka.
Isimo siyanda lapho kukhona zonke izinhlobo zezifo ezifanayo, ikakhulukazi isifo sikashukela. Abantu abatholakala benesifo sikashukela kufanele bagcine amazinga abo e-cholesterol engaphansi kokulawulwa njalo.
Esikhathini sikashukela, ukwanda kokufundwa kwe-lipoprotein kungenzeka. Lokhu kungenxa yokuthi ezinye izitho ziguqula ukusebenza kwazo, ngenkathi zibangela ukwanda kwe-cholesterol. Umphumela walokhu kungaba yizo zonke izinhlobo zezinkinga ezizothinta kabi isifo sikashukela.
I-Cholesterol ibhekele izinqubo eziningi emzimbeni womuntu:
- Ibamba iqhaza ekwakhiweni nasekulondolozweni kwezitho zamangqamuzana;
- Unomthwalo wemfanelo wokukhethwa kokukhethwa kwezitho zamangqamuzana;
- Ibandakanya ukukhiqizwa kocansi namanye ama-hormone;
- Ikhuthaza ukuhlanganiswa kwamavithamini D;
- Kuvikela futhi kwehlukanise imicu yezinzwa emzimbeni womuntu;
- Ingenye yezinto ezisemqoka ekutholakaleni kwamavithamini A, E no-K.
I-cholesterol yinto efana namafutha efakwa esibindini nakwezinye izitho zomzimba. Iningi lazo likhiqizwa ngumzimba womuntu, kepha inani elithile litholakala ekudleni.
Umzimba wendoda udinga i-cholesterol, kepha inani elilinganiselwe liyadingeka.
Kunezinhlobo eziningi ze-cholesterol ezihlukile ngokusebenza. Ezimweni lapho izinhlobo ezithile zegazi zedlula khona, kufakwa ama-cholesterol fatty odongeni lwemithambo yegazi. Le yinqubo engathandeki esiza ukuvimba ukugeleza kwegazi kuya emisipha yenhliziyo, kunciphisa ukuhanjiswa kwayo komoya-mpilo.
I-cholesterol, evimba imithambo yegazi, ibizwa nge-LDL, noma i-low density lipoprotein. Zilimaza umzimba womuntu futhi inani labo elandayo lisihlasela kabi isimo sempilo yabantu, likhuphula ushukela futhi libangela ukuvela kwezifo ezintsha. Olunye uhlobo lwe-cholesterol ama-lipoproteins aphezulu, noma i-HDL. Umsebenzi wawo oyinhloko ukususa i-cholesterol embi, ngoba yaziwa ngokuthi i-cholesterol enhle.
Ukuze ube nempilo, kudingeka ulondoloze ibhalansi enhle ye-cholesterol embi nokuhle.
Izinga le-cholesterol lingashintshashintsha ebangeni le-3.6-7.8 mmol / L. Kuya ngeminyaka yendoda, isimo sayo jikelele somzimba. Kodwa-ke, iningi lodokotela liyavuma ukuthi noma yiliphi izinga le-cholesterol elingaphezulu kwe-6 mmol / L kufanele libhekwe njengeliphezulu futhi libeke engcupheni impilo.
Kunamatafula akhethekile abonisa izinkambiso ze-cholesterol yamadoda, kuya ngeminyaka.
Ukuhlukaniswa kwamazinga we-cholesterol yegazi:
- Impela. Ukuba khona kwe-lipoprotein akudluli i-5 mmol / l;
- Iphakanyiswe ngesizotha. Kubonakala ngamazinga e-cholesterol asukela ku-5 kuye ku-6 mmol / l;
- I-cholesterol ephezulu eyingozi. Okuqukethwe kwe-cholesterol kungaphezulu kwe-7 mmol / L.
Kunezizathu eziningana ezingathinta ukwanda kwe-cholesterol egazini lomuntu:
- Ukuba khona kwento eyindlalifa eyindlalifa;
- Izinkinga ngokweqile;
- Ukubhema, okunomthelela omubi emzimbeni wonke;
- Izinguquko ezihlobene nobudala emzimbeni wamadoda amadala kuneminyaka engama-45;
- Ukuba khona kwe-hypertension;
- Ukuba khona kwezifo zenhliziyo;
- Indlela yokuphila yokwehlisa ukuthula;
- Ukudla okungenampilo.
- Thayipha isifo sikashukela sesi-2.
- Thayipha isifo sikashukela sokuqala.
Ngaphezu kwalokho, ukuphuza ngokweqile kuvame ukuthinta i-cholesterol yesilisa ngokweqile.
I-cholesterol ephakanyisiwe ibangela inkambo yezifo eseyivele ikhona emadodeni, futhi ibuye iholele ekwakhiweni kwe-pathologies yenhliziyo kanye nesistimu yemithambo yegazi. Cabanga ngezinkinga ezivame kakhulu.
I-stroke ne-myocardial infarction. Lokhu kwenzeka ngoba ukwakheka kweziqeshana zegazi kuvimba ukufinyelela kwengqondo nenhliziyo. Ngenxa yokuthi igazi alingene kubo, kuvela izicubu;
I-atherossteosis, okuyi-blockage of artery;
I-Angina pectoris, ebonakala ngokugcwala okunganele kwemisipha yenhliziyo ene-oxygen;
Ingozi ye-Cerebrovascular.
Ingozi enkulu ye-cholesterol ephezulu emadodeni ukuthi ayikhombisi zimpawu. Ngakho-ke, ukuvimbela lokhu kugula, kunconyelwa ukuthi njalo uvivinywe futhi uvivinye izinga lamafutha.
Ukuhlolwa kwegazi kuzosiza ekuboneni izimpawu ze-cholesterol ephezulu futhi kuthathe izinyathelo ezidingekayo ngesikhathi esifanele.
Kunezimpawu ezimbalwa, kepha-ke, zibonakala ngisho nasebusweni bezifo ezibangelwa ukuphambuka kumkhuba we-cholesterol:
- Ukwehluleka kwenhliziyo;
- I-Thrombosis
- Ubuhlungu emilenzeni ngesikhathi sokuzivocavoca komzimba;
- Ukuphuzi kwesikhumba kuzungeze amehlo;
- Ingozi ye-Cerebrovascular.
Onke ama-pathologies afakwe kuhlu lwesimo somuntu akhombisa ukuthi umzimba uqukethe izinga eliphakeme lokuhlanganiswa kwezinto eziphilayo.
Izinga le-cholesterol egazini emadodeni, kanye nokuphambuka kulo, kunqunywa kusetshenziswa izinqubo zokuxilonga. Ukuze wenze lokhu, udinga ukuthatha ukuhlolwa kwegazi kusuka emunweni noma emvinini. Ngokusekelwe kudatha etholakele, udokotela udonsa iziphetho futhi uphetha ngamazinga e-cholesterol.
Ukuxilonga kumele kwenziwe phambi kwezifo zenhliziyo ezahlukahlukene; abantu abanesifo sikashukela; ngesifo sezinso nesibindi; kubantu abangaphezu kweminyaka yobudala engama-35.
Ukuze kwehliswe izinga le-cholesterol egazini, kuyadingeka ukusondela ngokuphelele kule nkinga. Amaphuzu amakhulu agxilwe kakhulu yile:
- Ukudla okuhlala kunjalo, landela ngokuphelele inani lokudla okuyisihlanu;
- Ukuzivocavoca njalo;
- Ukwelashwa ngezidakamizwa nemithi uma kunesidingo.
Ukudla okune-cholesterol ephezulu kuhloselwe ukuqeda ukudla ngenani elikhulu lamafutha ekudleni.
Imithetho eyisisekelo yokudla yilena:
- Ukukhetha kufanele kunikezwe inyama engenayo, kungabikho mafutha kuyo, kungabikho sikhumba enkukhu. Inketho enhle kungaba ukufaka inyama nge-pockmark noma inkukhu;
- Kuyadingeka ukusebenzisa inani eliphezulu lemikhiqizo ethathwe ezitshalweni, kuyilapho amasaladi kufanele ayoliswe kuphela ngamafutha zemifino, ngaphandle kwesundu. Lokhu kungenxa yokuthi i-cholesterol itholakala kuphela kwimikhiqizo evela ezilwaneni;
- Okuzuzisa kakhulu ukusetshenziswa kwamabele, ikakhulukazi i-oatmeal, i-buckwheat;
- Ukudla empeleni kufaka izinhlobo ezahlukahlukene zamantongomane;
- Isinkwa neminye imikhiqizo kafulawa yenziwa ngofulawa omncane;
- Ama-yolks weqanda avunyelwe ukungadli okungaphezulu kuka-2-3 ngesonto, inani lamaprotheni alilinganiselwe;
- Ukudla kwasolwandle kuvunyelwe;
- Lapho upheka, kungcono ukupheka noma umusi, futhi ukudla okuthosiwe kufanele kungafakwa ngaphandle;
- Ukusetshenziswa kwekofi ukunciphisa noma ukwenqaba, ukubuyisela itiye;
- Ukusetshenziswa kwezithelo ezomisiwe akunconywa;
- Ukusetshenziswa kotshwala kuyaphikiswa, ngaphandle kwewayini elibomvu.
Kubalulekile ukukhumbula ukuthi kuphela imenyu egcwele futhi eyenziwe kahle, kanye nokulondolozwa kwempilo enempilo, ezizosiza ukufezekisa ukwehla kwe-cholesterol futhi kufinyelele izinga layo elijwayelekile. Kwezinye izimo, izithasiselo zokudla zisiza ukwehlisa i-cholesterol.
Ukudla okudingekile, ukusetshenziswa kwabantu noma ukwelashwa kwezidakamizwa, kuchazwa ngudokotela kuphela ngemuva kokuthola imiphumela yokuhlaziywa kwezinga le-cholesterol. Isibopho sokuthola izeluleko zesazi. Ukuzelapha ngokwakho akwamukeleki nge-cholesterol ephansi nephezulu.
Ukuthi wehlise kanjani amazinga we-cholesterol echazwe kwi-video kulesi sihloko.
