Ngubani owathi isaladi kufanele ibe yisidina? Isaladi lethu le-mash elinama-champignon e-caramelized kanye nezicucu zewolintshi limnandi njengegama laso 🙂 Ama-Champignons kule ndlela yokupheka enziwe nge-erythritol. Njengazo zonke izindlela zethu zokupheka eziphansi ze-carb, ushukela ojwayelekile awuvunyelwe lapha. Ungakwazi ukujabulela le saladi emangalisayo ngaphandle kokuzisola. 🙂
Iba nesikhathi esimnandi. Izithombe ezinhle kakhulu, u-Andy noDiana.
Ngomqondo wokuqala, sikulungiselele iresiphi yevidiyo futhi.
Izithako
- 500 g wama-champignons;
- Amawolintshi ama-4;
- 1 ibhola le mozzarella;
- I-100 g mash isaladi;
- 1 isipuni samafutha omnqumo sokuthosa;
- 4 wezipuni ze-erythritis;
- I-50 ml kaviniga wokukhanya webhalsamu.
Inani lezithako zale iresiphi ephansi ye-carb elise-2 servings.
Kuzokuthatha cishe imizuzu engama-20 ukupheka.
Iresiphi yevidiyo
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 62 | 259 | 4,8 g | 2.4 g | 4,5 g |
Indlela yokupheka
1.
Cwecwa amakhowe uwaqume abe izingcezu ngommese obukhali. Cwilisa ujusi kusuka kumawolintshi amabili. Indlela elula yokwenza lokhu nge-juicer. Cwecwa amanye amawolintshi amabili ngommese obukhali, ngenkathi usika ikhasi ngokuphelele ukuze kungabikho peel emhlophe. Sika amawolintshi abunjiwe emibuthanweni.
2.
Thatha i-mozzarella bese ukhipha uketshezi kuyo, bese uyinquma ibe izingcezu ezincane. Hlanza isaladi ngaphansi kwamanzi abandayo bese uwasha amanzi kuwo.
3.
Faka amafutha omnqumo epanini lokuthosa elikhulu bese uthumela amakhowe. Lapho nje iningi lamanzi avela kubo avele futhi aqale ukuba nsundu, uwafafaze nge-erythritol. Govuza amakhowe nge-erythritol encibilikisiwe bese ushiya i-caramelized encane.
4.
Bese ususa amakhowe epanini bese ubeka eceleni. Faka umhluzi epanini ngebhalsamuamu uviniga bese ubilisa kancane. Thela ijusi lewolintshi. Pheka imizuzu embalwa kuze kube yilapho isaladi yokugqoka iqina, bese udlulisela kwesinye isitsha bese uvumela ukuthi upholile.
5.
Sakaza isaladi kumapuleti amabili bese ubeka phezulu i-caramelized champignon. Fafaza i-mozzarella ngaphezulu bese uyihlobisa ngezingcezu zamawolintshi. Khonza isaladi nge-orange isaladi dress. Sifisela wena app app.
