Ngiyayithanda i-classic panna cotta yase-Italy. Lesi sidlo se-pudding esimnandi siyindlela elula kodwa emnandi kakhulu okufanele ibe khona kuzo zonke izincwadi zokupheka. Futhi njengoba ngangihlala ngithanda ukuzama izindlela ezintsha zokupheka, ngathatha iresiphi yeklabishi le-panna yeklasikhi futhi ngalithuthukisa ngokuthinta okuncane okuncane.
Ngakho-ke kwavela le -tauta enhle kakhulu ye-orange-vanilla panna. Akukhathalekile ukuthi ufuna isidlo esingajwayelekile noma okuthile nje ukuchitha kusihlwa ubukele i-TV, le-yummy ye-orange-vanilla izoletha ucezu lwe-Italy ekhaya lakho.
Uma ungafuni ukusebenzisa i-gelatin, khona-ke ungathatha i-agar-agar noma enye into yokubopha ne-ejenti ye-gelling.
Izithako
Cream panna cotta
- Ukhilimu we-250 ml wokushaya ngo-30%;
- I-70 g ye-erythritol;
- I-vanilla pod;
- 1 i-orange noma i-50 ml yejusi le-orange elithengiwe;
- Amashidi ama-3 we-gelatin.
Isoso le-Orange
- Ama-200 ml asanda kufakwa noma athengwe ujusi wewolintshi;
- 3 wezipuni ze-erythritis;
- ngesicelo esingu-1/2 isipuni sikakhonkolo.
Inani lezithako zale iresiphi ephansi ye-carb elise-2 servings. Ukulungiswa kwezithako kuthatha imizuzu eyi-15. Isikhathi sokupheka - enye imizuzu engama-20. I-dessert ephansi ye-carb idinga ukuqalwa cishe amahora amathathu.
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 146 | 609 | 5.7 g | 12,7 g | 1.5 g |
Indlela yokupheka
- Okokuqala udinga inkomishi encane yamanzi ukuze ubeke i-gelatin kuyo ukuze ikhukhumele.
- Ngenkathi i-gelatin ivuvukala, sizonakekela isisekelo samakati ethu we-panna. Thatha ipani elincane bese ufudumeza ukhilimu omnandi kulo. Qiniseka ukuthi azibheki.
- Njengoba lokhu kuzothatha isikhashana, lapho-ke ungathambisa ujusi kusuka kumawolintshi uwususe ohlangothini. Uma ungenawo amawolintshi amasha, noma nje ungafuni ukuwasebenzisa, u-50 ml wejusi we-orange nawo uzosebenza. Ngemuva kwalokho thatha i-vanilla pod, usike ubude bese ususa uginindela.
- Lapho ukhilimu ufudumele, engeza i-erythritol, i-vanilla pulp nejusi lewolintshi kubo, uvuse njalo. Ngokuphikisana nenkolelo ethandwayo, ungasebenzisa i-vanilla pod esele. Ukusuka kulo ungenza ushukela we-vanilla omnandi noma vele uthele le pod imizuzu embalwa epanini.
- Manje susa i-gelatin endebeni, uyisonge bese uyixube ku-panna cotta ukuze ichithe ngokuphelele.
- Ngemuva kwalokho uthele inhlanganisela enokhilimu-we-orange-vanilla esitsheni esifanele futhi esiqandisini amahora amaningi kuze kube yilapho eqina.
- Bilisa i-200 ml esele yejusi le-orange ukuya kwesigamu, engeza i-erythritol bese uqwebe uma ufisa, engeza i-gar gum.
- Ithiphu: esikhundleni sejusi, ungasebenzisa ukunambitheka kwe-orange kule iresiphi, uqhubeke nokunciphisa inani lama-carbohydrate.
- Lapho i-panna cotta iqinile, yikhonze nge-orange ebunjiwe. Isifiso sokudla!
