Izitsha ezivela kuhhavini zihlala zilungile - konke kuphekelwa ngokushesha, kuhlanganiswe ekhasini lokubhaka bese kufakwa kuhhavini. Kuvela ngokushesha okukhulu futhi okumnandi 🙂
Inyama yethu yenyama ene-feta no-pepper yisitsha esilungiselelwe esisodwa emafutheni esandla. Futhi ngenxa yezingcezu ezikhanyayo zepelepele noshizi we-feta, ubukeka epholile kakhulu. Ngokuqinisekile uzokujabulela lesi sidlo se-carb esimnandi kakhulu.
Sifisela wena isikhathi esihle, nezifiso ezinhle, u-Andy noDiana.
Ngomqondo wokuqala, sikulungiselele iresiphi yevidiyo futhi.
Izithako
Sebenzisa ukudla kwekhwalithi ephezulu futhi, uma kunokwenzeka, imikhiqizo ye-bio yale iresiphi enophansi we-carb.
- 3 pods of pepper: obomvu, ophuzi nohlaza;
- Ikhanda le-anyanisi eli-1;
- 3 amabhantshi kagalikhi;
- 250 g utamatisi omncane;
- 100 g feta ushizi;
- 400 g umhlabathi wenkomo (Bio);
- Iqanda eli-1 (Bio);
- 1 ithisipuni lesinaphi eliphakathi;
- 1/2 ithisipuni ikhumini (ikhumini);
- usawoti;
- upelepele;
- 2 wezipuni husks yembewu enotshani;
- 100 g kokhilimu omuncu;
- 1 ithisipuni lokunamathisela utamatisi;
- 1 isipuni se-marjoram;
- 1 isipuni se-paprika emnandi yomhlaba;
- 1 ithisipuni elilodwa le-paprika epinki yomhlaba.
Inani lezithako zale iresiphi ephansi ye-carb lenzelwe ukuhanjiswa okungama-2-3.
Ukulungiselela kuthatha imizuzu engama-20. Isikhathi sokubhaka cishe imizuzu engama-60.
Iresiphi yevidiyo
Indlela yokupheka
Izithako
1.
Shintsha kuhhavini kuze kufike ku-160 ° C (kumodi yokukhanya) noma ku-180 ° C kumodi yokushisa ephezulu nangaphansi.
2.
Geza upelepele, ususe imbewu bese uyinquma. Thatha cishe isigamu semichilo yemibala ehlukene bese usika izingcezu ezincane.
Cola kahle upelepele kuyo yonke imibala
3.
Cwecwa u-anyanisi negalikhi, uhlanganise kube ngama-cubes.
Dice anyanisi kanye negalikhi
Geza utamatisi, uthathe uhhafu.
Sika utamatisi ngesigamu
4.
Vumela okuswelayo kube kusuka ku-feta, bese usika ushizi kuma-cubes amancane.
5.
Ukuze uthole inyama, faka inyama yenkomo esitsheni esikhulu, yephula iqanda nayo, engeza lwesinaphi, ikhumini, usawoti kanye nopelepele ukunambitha nokutshala isidleke. Faka futhi upelepele oqoshiwe nengxenye ye-anyanisi enikiwe kanye negalikhi.
Hlanganisa nge-meatloaf
Hlanganisa ngesandla.
6.
Hlanganisa ngokucophelela ama-cubes we-feta kwisisindo. Lapho uvusa, qiniseka ukuthi azichobozi futhi zingene ngaphakathi enyameni eyosiwe ngokujulile ngangokunokwenzeka.
Faka ushizi
Izandla zinika inqwaba ngesimo esifanelekile, ibekwe ephepheni lokubhaka noma esitsheni esikhulu sokubhaka.
Beka ephepheni lokubhaka
7.
Hlanganisa ukhilimu omuncu notamatisi we-utamatisi kanye nezinongo ezisele: i-marjoram, i-paprika emhlabathini, usawoti kanye nopelepele.
Hlanganisa imifino
Hlanganisa imichilo yepelepisi, ama-halves katamatisi, u-anyanisi osele negalikhi ngo-ukhilimu omuncu bese ubeka eshinini lokubhaka noma endishini yokubhaka ezungeze umqulu.
I-Meatloaf isilungele ukuya kuhhavini
8.
Faka irowu kuhhavini imizuzu engama-60.
Okusha kusuka kuhhavini
9.
Sika umqulu ube izingcezu. Izingcezu ushizi nopelepele obonakalayo kusiki zinika umqulu ukubukeka okujabulisayo. 🙂
Okuhlwabusayo futhi okugcwele ukukhanya
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