Namuhla sidla isidlo sasekuseni esimnandi futhi nge-Overnight Flakes yethu. Iresiphi yokugcina yamukelwa kahle kakhulu kangangokuba angikwazanga ukukufihlela enye inguqulo yayo. Manje ngidla ibhulakufesi ne-kiwi yakho.
Qiwi? Ingabe kunoshukela omningi kulo? Njenganoma yimuphi umkhiqizo wemvelo, kuncike ekushintshashintsheni kwemvelo. Inani elijwayelekile lokugaya ama-carbohydrate aqukethe kulo lingama-9.1 g kuphela nge-100 g yezithelo. Ngokuya ngokuvuthwa, leli nani lingakhuphukela ku-15 g.
Kumele kuqashelwe ukuthi i-kiwi eyodwa inesilinganiso esimaphakathi sama-gramu ayi-70, futhi kufanele idliwe ngokulinganisa. Kuwo wonke umuntu ekudleni kwe-ketogenic, i-kiwi ingaba usongo ku-ketosis. Ngakho-ke, lapha udinga ukwazi umkhawulo wakho wokudla we-carbohydrate.
Kulabo abagxile ekudleni kwe-Ducan, i-kiwi ingafakwa ezinhlelweni zokudla okunempilo kusuka esigabeni 3. I-Atkins nayo iyayixazulula esigabeni sesithathu. Ekudleni okuphansi kwe-glycemic, kuyisethi eyisisekelo yemikhiqizo, ngakho-ke ungakujabulela njalo.
Njengoba ubona, wonke umuntu unombono wakhe ngalesi sithelo. Ukudla okune-carb ephansi kuletha ngempela injabulo, futhi ungashintsha indlela odla ngayo ngaphandle kwengozi yokukhula kwe-hair grey, akunjalo? Ngisuka kokuhlangenwe nakho kwami komuntu siqu, i-kiwi ingadliwa ngaphandle kwezinkinga.
Ngidla lesi sithelo esincane ngisho nasesigabeni se-ketogenic, ngaphandle kokuthi “singilahle” ngaphandle kwe-ketosis. Kepha bese futhi, ngayinye inemingcele yayo. Okungifanelayo akudingeki ukuthi kukufanise.
Manje gcina iresiphi ye-Overnight Flakes ubisi lwe-kiwi no coconut.
Izithako
- I-50 g yama-soya flakes;
- 1 kiwi
- Isipuni esingu-1 isipuni;
- 2 wezipuni ze-erythritis;
- 1/2 ithisipuni husks yembewu ukhula;
- I-100 g ye-cottage shizi enokuqukethwe kwamafutha okungu-40%;
- 100 g ubisi lukakhukhunathi;
- Izandla zama-hazelnuts;
- 1 ithisipuni kakhukhunathi (uma ufisa).
Inani lezithako zokupheka le-carb ephansi lisebenzela i-1.
Inani lokudla
Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 199 | 831 | 5.6 g | 15.1 g | 9.1 g |
Indlela yokupheka
1.
Susa i-peel ku-kiwi bese uyihlanza ngejusi le-limetta. Ukwenza amazambane acubuziwe abe lukhuni kancane, engeza izicubu zembewu enotshani kuyo bese uxuba. Khumbula ukuthi ama-husks athatha isikhathi eside ukuvuvukala ngokugcwele. Nambitha i-smoothie nge-erythritol encane.
2.
Manje hlanganisa amagremu angama-50 we-soy flakes ne-cottage shizi kanye nobisi lukakhukhunathi bese ufaka enye isipuni se-erythritol kubo. Ngakho-ke lokho kwe-erythritol kuncibilika kahle, ngihlala ngikugaya ku-grinder yekhofi.
3.
Thatha ingilazi ye-dessert noma esinye isitsha ukuze ubeke i-Overnight Flakes kungqimba. Ungqimba wokuqala uzoba yi-kiwi puree nejusi le-limetta. Ingqimba yesibili iyisisindo esinamachashaza omoya,
4.
Njengokudlula, uma ufisa, ungasebenzisa i-kiwi. Faka amanye ama-hazelnuts ngaphezulu bese ufafaza konke ngokhuni. Faka esiqandisini ubusuku futhi ujabulele ekuseni ngakusasa. Isidlo sakho sasekuseni se-carb sesilungile.
