ISOBHO ELIBANDAYO LANGEMPELA

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Imikhiqizo:

umhluzi wenkomo ngaphandle kosawoti namafutha - 300 ml;
utamatisi omusha - 0.5 kg;
ijika elilodwa le-anyanisi elibomvu;
Isiqu esisodwa sika-celery;
i-clove yegalikhi;
unama utamatisi ongafakwanga;
usawoti omusha oswidiwe - 2 tbsp. l.;
amaqabunga amaningi e-basil;
ukunambitha usawoti kanye nopelepele omnyama womhlabathi.

Ukupheka:

Thela utamatisi ngamanzi abilayo, amakhasi nojusi ngembewu.
Gaya u-anyanisi, gazinga ugarlic, u-celery oqoshiwe. Hlanganisa konke notamatisi, umhluzi, engeza unama utamatisi. Mash ngendlela engabizi.
Kuyelulekwa ukususa isisindo esidingekayo ngokusebenzisa isihlungo, engeza ujusi kalamula ne-basil oqoshiwe. Yilokho kuphela!

Kancane mayelana nokuklanywa. Wezipuni ezimbili ze-vodka (yevolumu yonke) zizonikeza ukuthinta okuthandekayo esitsheni. Ukwengeza okusha, ungangeza ama-cubes ama-ice ambalwa epuletini. Imisuka yesinkwa sikashukela ilungele isobho. Vele uzame futhi uzitholele inketho enhle kakhulu.

Kuvela ama-servings angu-4, i-accounting ngayinye ibalelwa ku-81.5 kcal, 4,45 g wamaprotheni, 1 g wamafutha no-10.6 g wama-carbohydrate.

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