Cishe zonke iziguli ezinesifo sikashukela zinomdla embuzweni wokuthi iyiphi idayari yokuziqapha yesifo sikashukela esikahle kunazo zonke. Indlela efanayo yokulawula inhlala-kahle yakho izokusiza ngesikhathi ukukhomba noma yikuphi ukungasebenzi kahle emzimbeni, kanye nokuvikela ukukhula kwabo.
Kepha ngaphambi kokuqala ukusebenzisa idayari yesifo sikashukela, kubalulekile ukuqonda ukuthi yini ngempela eyimilwelwe enesifo esifanayo, nokuthi ungazilandela kanjani izincomo zikadokotela futhi uqaphele impilo yakho.
Ngakho-ke, ake siqale ngeqiniso lokuthi lesi sifo sivame kakhulu, futhi uma izincomo zikadokotela zilandelwa kahle, khona-ke ungaphila ngokuphepha ngokugula okunikezwe.
Kodwa kubalulekile ukukhumbula ukuthi ukuzithiba ku-mellitus yesifo sikashukela kugwema ukuwohloka okucacile enhlalakahleni, kanye nemiphumela emibi, ekhonjiswa ngesimo sesifo esingamahlalakhona sezitho zangaphakathi, kanye nezinkinga zezinqubo ezibalulekile.
Ungayigcina kanjani idayari yokuzithiba?
Isiguli esinesifo sikashukela kufanele sazi izidingo eziyisisekelo zokugcina idayari yokuzithiba.
Uma isiguli sigcina idayari yokuzithiba yesifo sikashukela, khona-ke iyokwazi ngokuqinisekile ukuthi yisiphi isikhathi leso ushukela egazini lakhe ligxuma sifinyelele kumaki omkhulu, futhi, lapho, kunalokho, sinophawu oluphansi kakhulu.
Kepha ukuze ukuziqapha ngokwakho sikashukela kwenzeke ngokwemithetho ebekiwe, kubalulekile ukukhetha izinsiza ezifanele zezilinganiso ze-glucose, kanye nokulandela indlela yokudla ebekiwe kanye nezinye izincomo zochwepheshe.
Yonke imithetho yokuzilawula kwabanesifo sikashukela ihambisana nokwenza imithetho ethile. Okungukuthi:
- ukuqonda okucacile kwesisindo semikhiqizo edliwayo, kanye nezibalo ezikhona amayunithi wesinkwa (XE);
- okokusebenza okulinganisa izinga le-glucose egazini, lokhu kuyi-glucometer;
- okubizwa ngokuthi idayari yokuzithiba.
Kepha ngaphezu kwalokhu, kufanele uqonde ngqo ukuthi ungalisebenzisa kanjani ithuluzi elilodwa noma elinye lokuzihlola uma unoshukela 1 wohlobo oluthile. Ake sithi kubalulekile ukuqonda ukuthi kukalwa kangaki futhi kanjani ukukala ushukela nge-glucometer, nokuthi yini ngempela okudingeka ibhalwe kudayari, futhi ngalokhu kungcono ukutadisha isampula ledokhumenti elinjalo ngaphambi kwesikhathi. Yebo, futhi, futhi, ukuqonda ngqo ukuthi yimiphi imikhiqizo engasetshenziselwa isifo sikashukela sohlobo 1, futhi yikuphi okungcono ukwenqaba ngokuphelele. Isibonelo, kuyaziwa ukuthi noma yikuphi ukudla okunamafutha kungalimaza kuphela umzimba futhi kubangele ukuvela kwezifo eziyinkimbinkimbi zezifo ezihambisana nomsebenzi oqondile wamanyikwe noma nezinye izitho zangaphakathi.
Kepha, uma sikhuluma ngendlela yokulawula izinga le-glucose egazini ngohlobo lwe-2 mellitus yesifo sikashukela, kuzofanela ukhumbule njalo ukuthi ngosizo lwe-glucometer ungahlala uthola ukuthi ushukela usegazini nokuthi imishanguzo kumele ithathwe kanjani ukunciphisa lesi sikhombisi. Ngendlela, ezigulini ezihlushwa isifo "sikashukela" sohlobo lwesibili, kunconywa ukukala ushukela okungenani kanye njalo emahoreni angama-24, futhi uma kungenzeka, khona-ke kathathu noma ngisho nangesihlanu.
Yini idayari yokuzihlola?
Sizoqhubeka nokufunda ezinye izindlela zokulawula inhlala-kahle yesifo sikashukela, okungukuthi, sizogxila esifundweni semithetho sokugcina idayari yokuzihlola sikashukela.
Idayari yokuzihlola idingeka kakhulu ezigulini ezinesifo sikashukela sohlobo I. Benza konke ukufakwa okudingekayo kuwo, ngenxa yalokho okungenzeka ukuthi balawule ngokufanele izinguquko ezenzeka emzimbeni futhi bathathe izinyathelo eziphuthumayo zokuthuthukisa inhlala-kahle.
Uma sikhuluma ngendlela yokugcina idayari, into ebaluleke kakhulu lapha ukungaphuthi irekhodi elilodwa elibalulekile futhi ukwazi ukuhlaziya idatha kahle. Lokhu yilokho okunzima kakhulu kwiziguli eziningi.
Kumele kwaziwe ukuthi ngokwesisekelo samarekhodi la, kungenzeka ukuthi wenze isinqumo ngempumelelo nangokucophelela mayelana noshintsho ezimweni zokwelapha, futhi ulungise umuthi okhethiwe. Ngokuvamile, kufanelekile ukugqamisa izinzuzo ezinjalo ezinikezwa idayari yokuzihlola, yilezi:
- Ungalandela ukusabela ngqo komzimba ekufakweni okuthile kwe-analog ye-insulin yabantu.
- Thola ukuthi yiziphi izinguquko ezenzekayo egazini okwamanje.
- Gada ushintsho kushukela wegazi isikhathi esithile ngaphakathi kosuku olulodwa.
- Ikuvumela ukuthi usebenzise indlela yokuhlola ukuze uqonde ukuthi yiluphi uhlobo lwe-insulin oludingayo ukufaka isiguli ukuze i-XE ichitheke ngokuphelele.
- Kala umfutho wegazi bese uthola ezinye izinkomba ezibalulekile emzimbeni.
Zonke lezi zindlela zokuzihlola zilula kakhulu ukuzisebenzisa, kepha kulokhu kubalulekile ukwazi ukuthi ungayikhetha kanjani imitha efanele. Ngemuva kwakho konke, uma uthenga i-glucometer esezingeni eliphansi, ngeke ukwazi ukukala kahle isilinganiso se-glucose egazini.
Okufanayo kusebenza ekucindezelweni kwegazi, ngosizo lwedivayisi esebenzayo kuphela ongaqonda kahle ingcindezi endaweni ethile ngesikhathi.
Imiphi idatha efakwe kudayari?
Njengoba kushiwo ngenhla, kuphela uma ufaka idatha ngokufanele kudayari yokuzihlola, kuyokwazi ukunquma ngokunembile ukuthi yisiphi isigaba sezifo isiguli esithile esikuso.
Kubaluleke kakhulu ukufeza ngesikhathi lezo zilinganiso ezibalwe ngenhla. Kulesi simo kuphela lapho kuzokwazi ukufeza umphumela oyifunayo.
Uma sikhuluma ngendlela yokulinganisa kahle ushukela wegazi, khona-ke kubalulekile ukuqonda uhlobo lwedivayisi esetshenziselwa le njongo, futhi futhi ukwazi ukuthi yisiphi isikhathi sosuku lapho kungcono ukwenza le nqubo.
Mayelana nokuthi ungayigcina kanjani kahle idayari yesiguli enesifo sikashukela, into yokuqala okufanele uyenze ukuyiphrinta, emva kwalokho izinkomba ezinjengokuthi:
- uhlelo lokudla (lapho ihora lesidlo sasekuseni lithathwe, isidlo sasemini noma isidlo sakusihlwa)
- ncamashi inani le-XE isiguli elalisebenzisa phakathi nosuku;
- yiluphi uhlobo lwe-insulin olukhokhelwa;
- yini imitha kashukela ekhombisa ushukela;
- umfutho wegazi
- isisindo somzimba womuntu.
uma isiguli sinezinkinga ezisobala ngomfutho wegazi, okungukuthi uzithatha njengosomfutho wegazi, lapho-ke kubalulekile ukugqamisa umugqa ohlukile kudayari lapho kuzofakwa khona imininingwane ngalokhu.
Ngokusekelwe kulokhu, kuba sobala ukuthi ukuzihlola ngokwakho ushukela wegazi kulula impela, kuphela udinga ukulandela ngqo zonke izincomo zikadokotela. Kepha zonke izindlela empeleni zilula kakhulu futhi kulula ukuzenza.
Ngendlela, kusabalulekile ukwazi ukuthi kunetafula elikhethekile lapho kufakwa khona imininingwane ngeleveli kashukela egazini lomuntu othile. Ngokusekelwe kule mininingwane, kungaphethwa ngokuthi imiphumela yocwaningo ihambisana yini nokujwayelekile nokuthi ngabe kuyadingeka yini ukwandisa umthamo we-insulin noma omunye umuthi, othathwe ukunciphisa ushukela wegazi. Futhi kwesinye isikhathi izimo ziqhamuka lapho umthamo walo muthi uzoba, ngakolunye uhlangothi, ukuthi uzokhula.
Yebo, kunjalo, ngaso sonke isikhathi kudingeka ukhumbule ukuthi ukugcina imithetho yezondlamzimba kuzosiza ukugcina umzimba usesimweni esihle futhi kuvimbele nokuqhuma okungazelelwe koshukela.
Bancomani ama-endocrinologists?
Ngemuva kwemibhalo yokuphrinta, kubalulekile ukuthi isiguli sigcwalise idayari kahle. Ake sithi udinga ukwethula inkomba ye-endocrinological efana ne- "hook for two glucose kawaida". Kusho ukuthi ushukela ujwayelekile phakathi kwezidlo ezimbili eziphambili. Isikhombi esinikezwe siyinto ejwayelekile, bese-insulini-ebambelela okwesikhashana ingalawulwa kuthamo elalinconywe udokotela ekuqaleni.
Ngamanye amagama, ukuze kutholakale umthamo odingekayo we-insulin ezingeni elifanele, kubalulekile ukukala kahle zonke izinkomba futhi uzenze ngokufanele kulo mbhalo.
Ekuqaleni, ungaba ngaphansi kokubuka kwamehlo kochwepheshe abaqeqeshiwe abangakwazi ukuthola ukuthi zonke izinkomba ezingenhla zilinganiswa kahle nokuthi isiguli siyayithatha yini le nto noma lowo muthi ngokususelwa kudatha etholakele.
Kepha akudingekile njalo ukuphrinta idayari; ungaba nespredishithi kanye nespredishithi lapho yonke le datha ifakiwe khona. Ekuqaleni, kungcono futhi ukugcwalisa ngaphansi kokuhlolwa kukadokotela oholayo.
Kungcono ukuhlaziya idatha ngemuva kwesonto elilodwa. Lapho-ke imininingwane etholakele izobukeka ngokwengeziwe futhi, ngokubheka le datha, kuzokwazi ukuphetha ngokuthi inkambo yokwelashwa kufanele iguqulwe nokuthi ngabe kukhona yini ukuphambuka emsebenzini womzimba womuntu.
Uma unemibuzo, kepha ayikho indlela yokuxhumana nodokotela, khona-ke ungatadisha isibonelo. Ngokusekelwe kukho, sekuvele kulula kakhulu ukugcwalisa idokhumenti yakho.
Kwesinye isikhathi okokuqala akunakwenzeka ukufaka imininingwane efomini.
Ungawushibi ngokushesha lo msebenzi, kungcono ukubonana nodokotela wakho futhi mayelana nalolu daba.
Kungani kulula futhi kulula?
Kaningi, iziguli eziningi ezifuna usizo lodokotela zibhekene nenkinga yokuhlolwa kahle ekuqaleni, kuthi ngemuva kwalokho ziqale ukusilapha.
Lokhu kungenxa yokuthi kunzima kakhulu ukunquma masinyane ukuthi ukuwohloka kwesifo sikashukela kuhlangene ngani, ukuzithiba kuleli cala kusiza ukubhekana nalo msebenzi. Ngemuva kwakho konke, ukugcwalisa ngokusobala kwidayari kukuvumela ukuthi ubone izinguquko ezithile enhlalakahleni futhi usheshe ubone izinkinga zempilo.
Le ndlela yesayensi ingahle ibonakale inzima futhi ingenzeki kothile, kodwa uma ulandela zonke izincomo zochwepheshe abanolwazi, khona-ke idayari yesifo sikashukela sokuzithiba isize iziguli eziningi ukubhekana ngokufanele nezinguquko ezenzekile empilweni yazo. Futhi bazenza ngokwabo.
Namuhla, kukhona izinhlelo ezithile ezisiza ukulawula zonke izinkomba ezingenhla. Okusho ukuthi, ngokwayo iphakamisa ukuthi udinga ukufaka idatha ethile ngalesi sikhathi sesikhathi.
Kumele kuqashelwe ukuthi okokuqala indlela enjalo yokuxilonga yaqalwa yisikhungo esikhethekile sokucwaninga ngesayensi, umqondisi yena ngokwakhe wasebenzisa ukutholwa kwakhe. Umphumela waba muhle kakhulu, khona-ke isipiliyoni sakhe saqala ukusetshenziswa emhlabeni wonke.
Manje awudingi ukubala ngokuzimela isikhathi sokuphumula phakathi kokudla, phakathi lapho udinga ukufaka i-insulin ngokweqile. Uhlelo lokusebenza ngokwalo lizobala umthamo onconyelwe ukuphathwa. Lokhu kulula kakhulu futhi kwenza lula izimpilo zeziguli eziningi ezinesifo sikashukela. Into esemqoka ukufunda ukuthi ungazisebenzisa kanjani ngokufanele izinhlelo ezinjalo.
Idayari enhle eku-inthanethi yisifo sikashukela saseRussia. Ungalusebenzisa kanjani lolu hlelo lokusebenza uzotshela uchwepheshe kuvidiyo ekulesi sihloko.
