I-cocoa ingumkhiqizo ophilile futhi othandekayo ngabaningi. Kepha ngokuhambisana namafutha noshukela, kungaba yingozi kulabo abanokuphazamiseka kwe-endocrine nezinkinga ngokufakwa kweglucose. Uma isetshenziswa kahle, abanesifo sikashukela bangavunyelwa. Ngakho-ke, sibheka futhi ukuthi singayisebenzisa kanjani ngokunenzuzo kuhlobo 2 sikashukela.
Ukwakheka Komkhiqizo
Izakhi ezisemqoka zempuphu yi-fiber yokudla, ama-carbohydrate, amanzi, ama-organic acid, amavithamini, izinto ezincane kanye nama-macro. Kwezinto ezibalulekile emzimbeni, umkhiqizo uqukethe i-retinol, carotene, niacin, i-tocopherol, i-nicotinic acid, i-thiamine, i-riboflavin, i-potassium, i-phosphorus, i-magnesium, i-iron, i-calcium, i-sodium.
Inani lokudla
| Indlela yokupheka | Amaprotheni, g | Amafutha, g | Ama-carbohydrate, g | Inani lamandla, kcal | Amayunithi esinkwa | Inkomba ye-Glycemic |
| Powder | 25,4 | 15 | 29,5 | 338 | 2,5 | 20 |
| Emanzini | 1,1 | 0,7 | 8,1 | 40 | 0,7 | 40 |
| Ebisini ngaphandle koshukela | 3,2 | 3,8 | 5,1 | 67 | 0,4 | 40 |
| Ebisini noshukela | 3,4 | 4,2 | 15,2 | 87 | 1,3 | 80 |
Okuqukethwe kwe-carbohydrate yesiphuzo kungakhuphula amanani eglucose. Uma udla esidlweni sasekuseni, ngaphandle kobisi noshukela, ngeke kukulimaze. Indlela yokupheka nayo ibalulekile.
Umthamo wansuku zonke wabantu abanesifo sikashukela awusekho inkomishi eyodwa ngosuku.
Izinzuzo Zesifo Sikashukela
Ngenxa yokwakheka kwayo, cocoa ithinta kahle ipheshana esiswini futhi ithuthukisa ukugaya. Ukuyisebenzisa kuzokwenzela ukuntuleka kwevithamini B1, PP, kanye ne-carotene.
Ngaphandle kwamaminerali, ubhontshisi we-cocoa ucebile ngamaminerali.
- Ngenxa ye-potassium, umsebenzi wenhliziyo nezinhliziyo zesifiso uyathuthuka.
- Ingcindezi yegazi yenziwejwayelekile.
- I-Nicotinic acid ne-niacin zithuthukisa imetabolism.
- Ubuthi buyaqedwa.
- Amavithamini eqembu B azosiza ekuvuseleleni isikhumba.
- Ukuphola okubanzi kuyathuthuka
- Ama-antioxidants ekwakhiweni anciphisa izinqubo zomzimba ezi-oxidative futhi avimbele ukuguga.
Kumele kukhunjulwe ukuthi izakhiwo ezibalulekile zihlobene nomkhiqizo ngesimo sawo esihle kakhulu. Ukuvimbela i-chocolate powder ekulimaleni, kufanele kulandelwe imithetho ethile.
Ngokudla kwe-carb ephansi
Uma ukhuluphele ngokweqile, akufanele ushiye ngokuphelele isiphuzo, kodwa kuzofanela usinciphise. Phuza kuphela ntambama, ubilisiwe emanzini noma ubisi oluncane ngaphandle kokungeza ushukela.
Imibandela yokusebenzisa:
- Pheka ushokoledi oshisayo ngobisi olunamafutha amancane noma amanzi
- Akuvunyelwe ukwengeza oshukela noma izikhala zikashukela.
- Ungayiphuza kuphela ngesimo esifudumele, isikhathi ngasinye lapho udinga ukukhipha okusha.
- Kusetshenziswa kahle kakhulu ibhulakufesi.
- Ukulungiselela isiphuzo, kubalulekile ukuthatha i-powder emsulwa ngaphandle kokungcola kashukela, ukunambitheka, njll.
Kufanele uqaphele i-cocoa yabesifazane abakhulelwe abanesifo sikashukela sokukhulelwa. Abenqatshelwe ukusebenzisa i-powder ngendlela yesiphuzo, kodwa kufanele kukhunjulwe ukuthi lokhu kungumkhiqizo we-allergenic, kungaba yingozi kumama okhulelwe nengane yakhe.
Iresiphi Ye-Chocolate Waffle
Qiniseka ukuthi ubheka ushukela wakho wegazi ngemuva kokudla ukudla okusha ukuthola ukuthi angafakwa yini ekudleni kwakho.
Imikhiqizo
- iqanda elilodwa;
- 25 g wefulawa;
- obambele ushukela;
- usinamoni (ipinki);
- ufulawa we-rye (200-400 g).
Indlela yokupheka
- Hlanganisa iqanda ngesiphuzo sikashukela, ukhukhunathi nofulawa;
- Faka isinamoni, uma ufuna i-vanillin;
- Bopha inhlama ebanzi;
- Bhaka endaweni yensimbi ethandekayo noma kuhhavini isikhathi esingekho ngaphezulu kwemizuzu eyi-15.
I-Cream ilungele ama-waffles.
Imikhiqizo
- iqanda;
- 20 g wefulawa;
- 90 g ubisi olunamafutha amancane;
- esikhundleni sikashukela.
Indlela yokupheka
- Hlanganisa iqanda ne-sweetener;
- Faka cocoa nobisi uhlanganise kahle;
- Faka ukhilimu esiqandisini ukuze uqineke;
- Spread kuma-waffles noma isinkwa sokudla.
Kubalulekile! Ngaphambi kokusebenzisa iziphuzo ze-chocolate noma ukubhaka, kufanele uthintane nodokotela wakho.
I-cocoa isiphuzo esinikeza impilo esingakunika isifuba futhi sigcwalise umzimba wakho ngamavithamini namaminerali. Akuvinjelwe ukusetshenziswa ngabanesifo sikashukela, kepha kunemikhawulo. Uma unamathela kulezi zincomo ezingenhla, ngeke zidale ukulimala futhi ziba umkhiqizo obalulekile wezempilo.
