Isobho elimnandi, eliphansi le-carb yisinqumo esihle sesikhathi sama-asparagus. Kuzoba ngokulingana ngokulinganayo kokudla okungaxutshiwe nanjengenqubo eyinhloko. Kule iresiphi, esikhundleni se-asparagus emhlophe yeklasikhi, sisebenzisa okuluhlaza okuthandwa kakhulu kepha okunempilo.
Ngaphandle kweqiniso lokuthi i-asparagus eluhlaza inothile ngamavithamini nezakhi zomzimba, ayidingi ukubhekwa futhi ifakelwe ukucutshungulwa isikhathi eside. Ungavele uyicenge, mhlawumbe unqume amathiphu, ayobe esekulungele ukupheka. Uma ungeke ukwazi ukuthenga i-asparagus entsha eluhlaza, bese usebenzisa iqhwa.
Ngiyaqiniseka ukuthi le nguqulo yesobho nge-lemongrass ne-ginger izokunikeza ukunambitheka okusha. Njengokuhlala kwenzeka, sikufisela inhlanhla ekuphekeni futhi ungesabi ukuzihlola. Uma uthanda lesi sidlo, sizojabula uma usabelana nabanye!
Izithako
- Amagremu angama-500 we-asparagus eluhlaza;
- Amagremu angama-20 we-ginger omusha, uma efiswa;
- 1 anyanisi obomvu;
- 2 amabhantshi kagalikhi;
- 3 izimbotshana;
- 40 amagremu ebhotela;
- 1 ulamula
- I-100 ml yomhluzi wenkukhu ohlangene;
- 200 ml wamanzi;
- Iziqu ezi-2 ze-lemongrass;
- 1/2 isipuni esimnyama noma ukunambitha;
- 1/2 isipuni sikasawoti wasolwandle angajulile noma ukunambitha;
- I-1 sprig ye-thyme;
- I-1 ingcosana ye-nutmeg;
- 200 amagremu kakhilimu.
Izithako ezenzelwe ama-2 servings. Ukulungiselela kuthatha imizuzu eyi-15. Kuzothatha imizuzu engama-25 ukupheka.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 114 | 475 | 3.8 g | 7.6 g | 1.6 g |
Ukupheka
1.
Hlanza i-asparagus eluhlaza ngokuphelele ngaphansi kwamanzi abandayo. Uma kulukhuni kancane noma komile emaphethelweni, nquma izindawo ezifanele. Njengoba sekushiwo, ukudambisa i-asparagus eluhlaza akudingekile. Kwesinye isikhathi kungadingeka ukuthi uhlanze owesithathu wokugcina. Vele ubheke lowo onakho bese unquma ngesimo.
2.
Manje lungisa ezinye izithako. Thatha i-ginger, anyanisi obomvu, ugalikhi kanye nemifino. Mame njengenjwayelo bese uwasika ku-cubes amancane. Uyacelwa ukuthi ungafafazi i-garlic ukugwema ukulahleka kwamafutha abalulekile.
3.
Thatha imbiza enkulu yamanzi ukupheka i-asparagus. Thatha amanzi amaningi ukumboza imifino ngokuphelele. Faka cishe amagremu ayi-10 bhotela, usawoti, ulamula kanye ne-asparagus, onqunywe kabili. Manje pheka, kuya ngobukhulu bezithombo, cishe imizuzu engu-15.
4.
Ngenkathi i-asparagus eluhlaza ipheka, thatha ipani elincanyana noma i-stewpan bese usika i-ginger elungiselelwe, amarothi, u-anyanisi obomvu negalikhi ngamafutha amancane. Lapho u-anyanisi eba nsundu wegolide, ungasusa emlilweni. Kuyinto efiselekayo ukuthi ukulungiswa kwe-asparagus nokugazinga kwenziwe ngasikhathi sinye.
5.
Thatha i-100 ml yesitokisi senkukhu esigxile kakhulu bese uyihlanganisa ne-200 ml yamanzi e-asparagus. Thela ugarlic, u-anyanisi, njll.
6.
Lapho i-asparagus iphekiwe, khipha iziqu emanzini, unqume phezulu bese uzibeka eceleni. Ungazinquma bese uzifaka ku -oso elungiselelwe yesitoko senkukhu, u-anyanisi, amasoso, i-ginger kanye negalikhi. Sika bese ungeza i-lemongrass.
7.
Faka isitsha ngo-pepper, usawoti, i-thyme ne-natimeg, uthele ukhilimu uhlanganise kahle. Izinongo zingashintshwa ekunambithekeni kwakho.
8.
Shiya ingxube cishe imizuzu emi-5 bese ubeka usebenzisa i-blender yesandla noma i-mixer. Ngikhetha inketho esheshayo nge-blender.
9.
Ekupheleni, engeza emaphethelweni asikiwe we-asparagus njengomhlobiso, uwafudumise kancane, bese ukhonza ngesinkwa esinamaprotheni amaningi. Isifiso sokudla!
