AmaFlorentines yindlela yokuphamba ephansi ye-carb
NgokweKhodi Yokudla yaseJalimane, uFlorentines akakwazi ukuqukethe ufulawa ongaphezu kuka-5%. Endabeni yamakhekhe aphansi e-carb, lokhu kudlala ezandleni. Ungamane ungafaki ufulawa, ubeke ushukela nge-xylitol noma olunye uhlobo lwe-ushukela olukhethile.
Futhi manje ukubhaka kwe-carb ephansi sekumi ngomumo, lawa makhukhi abhaka ikakhulukazi ezinyangeni zasebusika, kodwa futhi nangezinye izikhathi kuba yimpumelelo.
Futhi manje sikufisela isikhathi esihle sokubhaka. Izithombe ezinhle kakhulu, u-Andy noDiana.
Ngomqondo wokuqala, sikulungiselele iresiphi yevidiyo futhi. Ukubuka amanye amavidiyo iya esiteshini sethu se-YouTube bese ubhalisa. Singajabula kakhulu ukukubona!
Izithako
- I-200 g yezinaliti noma i-alimondi;
- I-125 g eshaya ukhilimu;
- 100 g xylitol;
- 100 g ushokoledi 90%;
- 50 g bhotela;
- Ama-60 g ama-alimondi asemhlabathini;
- inyama yemidumba emibili ye-vanilla;
- i-zest yashizi e-orange eyodwa (i-BIO);
- i-zest yashizi yelamula eyodwa (i-BIO);
- 1/2 isipuni sesinamoni.
Inani lezithako zokupheka le-carb ephansi lilinganiselwa ku-10 uFlorentines. Isikhathi sokupheka yimizuzu engama-25. Isikhathi sokubhaka cishe imizuzu eyi-10.
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 503 | 2102 | 5.6 g | 43.1 g | 12,2 g |
Iresiphi yevidiyo
Indlela yokupheka
Izithako
1.
Shintsha kuhhavini kuze kufike ku-160 ° C (kumodi yokukhanya) noma ku-180 ° C kumodi yokushisa ephezulu nangaphansi.
Grate the zest of BIO orange and Bio lemon.
Thatha i-Organic Orange ne-Organic Lemon ne-Grate Zest
Epanini elincane, beka ibhotela no-ukhilimu, engeza i-xylitol, i-vanilla pulp, isinamoni, i-zest yelamula ne-orange.
2.
Fudumeza okuqukethwe epanini ngaphezulu kokushisa okuphakathi bese uvusa ngezikhathi ezithile kuze kube yilapho yonke into ichithwa.
I-Preheat mass ukuthola inhlama yekhukhi
3.
Faka izinhlabathi zama-alimondi nezinaliti ze-alimondi noma ezifuyweni ze-alimondi, kuya ngokuthi yiluphi uhlobo lwama-alimondi olithanda kakhulu. Pheka i-almond mass evusa imizuzu emi-5. Lapho uxuba, uzophawula ukuthi isisindo siqina kancane kanjani.
Isisindo esinenhlama sikhula kancane
Bese ususa ipanini esitofini.
4.
Beka ishidi ephepheni lokubhaka. Hlukanisa isisindo se-almond ngesipuni, beka imfumba ye-alimondi ephepheni bese ucindezela phansi ngemuva kwesipuni.
Linganisa amaFlorentines
Uma kungenzeka, shiya isikhala esithe xaxa phakathi kwamaFlorentines, njengalapho ubhaka inhlama uzohlakazeka kancane. Ungazenza zibe zinkulu ngokuthanda kwakho. Okwethu kwavela kukhulu impela, kodwa-ke, ungazenza zibe zincane futhi, ngokufanele, uzothola amaFlorentines amaningi.
5.
Bhaka amakhukhi cishe imizuzu eyi-10. Qiniseka ukuthi zingabi mnyama kakhulu. Bese behlisa phansi ngaphambi kokuqhubeka.
Amakhukhi asanda kubhakwa asanda kubekwa
6.
Bese uncibilikisa ushokoledi kubhavu wamanzi bese uwuthulula kahle eFlorentines noma umane ugcobe uwoyela.
Hlobisa uFlorentines nge-Chocolate
Vumela isibindi sipholile kahle, amaFlorentines wakho owenziwe ekhaya asemi ngomumo. Bonela iphango.
Uqede uFlorentines
Amakhukhi Akhethiwe Ohlotshiswe Kakhisimusi
