Amabhilikosi amasha aqukethe ama-carbohydrate angama-8,5 kuphela nge-100 g yezithelo. Ngakho-ke, uma kukhona iresiphi enezithelo ekudleni okuphansi kwe-carb, khona-ke ama-apricots ukukhetha okuhle.
Thina, njengabadli be-cheesecake abanothando, sibathanda ngazo zonke izindlela, futhi njengoba behamba kahle ngama-apricots, saqhamuka nale cheesecake emnandi. Kodwa-ke, i-cheesecake nama-apricots ayenganele ngathi, ngakho-ke isisekelo esimnandi, esinoshukela nesinene se-vanilla pie sisaya kuso. Uzongithanda le-carb apricot vanilla cheesecake 🙂 entsha
Izithako
Kwisisekelo se-vanilla
- I-300 g yobisi olunokuqukethwe kwamafutha okungu-3.5%;
- Ama-100 g ama-alimondi emhlabathini;
- 100 g webhotela elithambile;
- I-100 g i-vanilla-flavour protein eluhlaza;
- I-80 g ye-erythritol;
- Amaqanda ama-2
- 1/2 isipuni se-baking soda;
- i-vanillin ephuma emgodini wokugaya i-vanilla.
Ukuze ukhilimu
- I-300 g ye-cottage shizi enokuqukethwe kwamafutha okungu-40%;
- 300 g ukhilimu ushizi curd;
- 200 g wama-apricots;
- I-100 g ye-erythritol;
- Amaqanda ama-2
- 2 wezipuni zegalon gamu;
- Amabhodlela ama-2 e-vanilla enambitheka;
- Ibhodlela eli-1 Lemon ukunambitha.
Inani lezithako zale iresiphi ephansi ye-carb libalwa ngezingcezu eziyi-12. Ukulungiswa kwezithako kuthatha imizuzu engama-20. Isikhathi sokubhaka imizuzu engama-70.
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 198 | 829 | 3.4 g | 15,4 g | 10,7 g |
Indlela yokupheka
- Preheat kuhhavini kuze kufike ku-175 ° C (kumodi yokudlulisa). Ngokwesisekelo sephayi, hlanganisa ibhotela, iqanda, i-erythritol nobisi. Ngemuva kwalokho hlanganisa ama-alimondi omhlabathi ngokuphelele ne-vanilla protein powder, i-baking soda ne-vanilla, wenze isigayo siphendukele kambalwa. Faka izithako ezomile ku-bhotela leqanda isisindo uhlanganise.
- Biyela isikhunta esitholakalayo ngephepha lokubhaka, usakaze inhlama engezansi kwesitsha bese uyinameka kuhhavini imizuzu engama-20. Ngemuva kokubhaka, vumela isisekelo se-vanilla siphole kancane ngaphambi kokufaka isisindo se-cheesecake kuso.
- Geza amabhilikosi ngokuphelele, usike phakathi bese ususa imbewu. Uma kungekho ama-apricots amasha, khona-ke ungathatha ngokushesha ama-apricots aqandisiwe noma asemakhishini ngaphandle koshukela.
- Hlukanisa bese ugcoba abelungu babe Foam obukhulu. Endishini enkulu, sebenzisa i-mixer yesandla ukuxuba izikhupha zamaqanda noshizi we-cottage shizi ophansi, ushizi we-curd, i-Xucker, i-flavour kanye ne-gar gum esimweni sikakhilimu.
- Hlanganisa ngobumnene amaqanda amaqanda abe yisisindo. Thela ingxenye encane yesisindo esiphekiwe kwisisekelo sephayi kwisikhunta esihlukanisayo bese usikha ukuze usimboze ngokuphelele.
- Beka ama-apricots ngaphezulu. Manje gcwalisa ifomu ngesisindo esisele bese ubusheleleza.
- Faka i-cheesecake kuhhavini imizuzu engama-45. Ngemuva kwengxenye yesikhathi sokubhaka, isimboze ngengcezu ye-aluminium foil ukuze ingabi mnyama kakhulu. Vumela ukuthi iphole kahle ngaphambi kokusika. Bonela iphango.
Ukulungele uVanilla Cheesecake ngama-Apricots
Izeluleko Zethu Cheesecake
Sipheke izingcezu eziyi-12 ze-vanilla cheesecake ngama-apricots kwisikhunta esiqhekekile esinobubanzi obungama-26 cm.
Ithiphu eyengeziwe: ngesikhathi sokupheka, kungenzeka ukuthi i-Xucker ayiqedi ngokuphelele. Futhi-ke amakristalu ngamanye angagaya ngokungathandeki emazinyweni. Lokhu kungagwenywa kalula nje - gaya i-Xucker ku-grinder yekhofi ngaphambi kokuyisebenzisa. Sine-grinder yekhofi ngqo yeXucker.
Ushizi we-Cheesecake
Akukho lutho olungcono kune-cheesecake eyenziwe ekhaya. Kodwa-ke, ngezikhathi ezithile, angizange ngithole ithuba lokuzama ama-cheesecake enikezwe abangane bami noma engiwazi, futhi eqinisweni bekungekho. Lezo zinkhosi zingabantu abahamba phambili emhlabeni abahlala bezama kanzima, njalo benikela ngezivakashi zabo okuthile okukhethekile, ikakhulukazi, amaphayi abhakwe ngezandla zabo.
Ngeshwa, ama-cheesecake wangaphambi kokubhalwa kokubhalwe phansi ngokungaguquguquki awekho neze okufanele abe yikho. Kukangaki ngithokozela ucezwana lweshizi, bese kuba ukuthi ... kahle, yebo, kungcono, iphayi elinoshizi wekhokho noma okuthile okunjalo. Iphutha ukuthi abapheki abaningi abanesifiso sokusebenzisa ushizi we-cottage shizi kuphela. Kepha, njengoba igama lisho, ushizi kufanele ubekhona ku-cheesecake yangempela, vele, lokhu akulona ushizi onjenge-gouda noma okunye, kepha ushizi omisiwe 😉
Ngoshizi we-curd wangempela, ukuvumelana kuya kuba mnene futhi kube namanzi, kufane ncamashi njengoba ubungakulindela ku-cheesecake. Kuphinde kuthuthukise kakhulu ukunambitheka kwekhekhe futhi kubaluleke kakhulu. Uma ufuna ukubhaka ushizi we-cheesecake omuhle impela, khona-ke qiniseka ukuthi uthatha iresiphi yalokhu ngoshizi we-cottage. Ah, yebo ... ngicela, ungabi namafutha noma ushizi onjoloba onjoloba, kodwa omuhle - kukhilimu ophindwe kabili. Ngokuqinisekile uzojabula 🙂
