Muva nje, isibalo sabantu abanesifo sikashukela sikhuphuke kakhulu. Izimbangela eziyinhloko zokuvela kwayo ukungasebenzi ngokomzimba, ukungondleki okungenampilo, nesisindo ngokweqile. Kwesinye isikhathi, ngemuva kokuxilongwa, umuntu uthola ukuthi unoshukela wegazi 17. Izinkomba ezigcwele ngokweqile zitholakala kakhulu ohlotsheni lwesibili lwesifo. Okufanele ukwenze kulesi simo, nokuthi usenza kanjani lesi simo? Ngempela, ukungazinaki i-pathology akugcini ngokulimaza inhlalakahle ejwayelekile, kodwa futhi kubeka engcupheni enkulu impilo yesiguli.
Ushukela Wegazi 17 - Kusho Ukuthini
Isizathu sokukhula kwesifo sikashukela sohlobo lokuqala (esincike ku-insulin) yizifo ezithinta i-pancreas futhi ziholele ekusebenzeni kokuphazamiseka. Lolu hlobo lokugula alunakugwenywa, kanti isiguli sidinga ukujova insulin nsuku zonke izikhathi eziningana ngosuku. Kulokhu, kufanele ulondoloze ukudla okhethekile futhi unikeze umzimba umzimba olinganiselayo ngokomzimba. Ngokuhlanganiswa, lokhu kuzosiza ukunxephezela isifo sikashukela futhi kuthuthukise inhlala-kahle yesiguli. Ushukela onamanani ayi-17.1-17.9 mmol / L ngaphansi kwezimo ezinjalo awusoze watholakala egazini lomuntu.
Kubalulekile kakhulu ukukala ukufundwa koshukela njalo. Ungakwenza lokhu ekhaya nge-glucometer - idivaysi encane ephathekayo esetshenziselwa ukuthola isimo se-carbohydrate metabolism. Amanani kashukela amayunithi ayi-17.2 nangaphezulu abhekwa njengengqinamba enkulu futhi eyingozi. Ngesikhathi esifanayo, uhlelo lwezinzwa, lokugaya, lokuchama, lokuzala, lwezinhliziyo luhlupheka kakhulu. Ngenxa yalokhu, umfutho wegazi wesiguli uyagxuma, ongadala isimo sokudangala, ukunqandwa kwe-Reflexes, i-ketoacidosis, i-coma.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Imvamisa, ushukela wegazi akufanele wedlule amayunithi angama-5.5, futhi ukubakhulisa babe yizi-12 sekuvele kubangela ukuthuthukiswa kwezifo zezitho ezibonakalayo, izinkinga ngamaphethelo aphansi nenhliziyo.
Ukuvimbela ukuvela kwe-hyperglycemia ngezinkomba zikashukela 17.3 nokuningi, kubalulekile ukunaka ukubukeka kwezimpawu zomuntu:
- umlomo owomile, ukoma okungapheli;
- ukuchama njalo
- ukukhathala, ukungabi namandla;
- isicanucanu esingenacala nesisiyezi;
- ukuphazamiseka kokulala;
- ukushuba kwemilenze, umuzwa wobunzima emilenzeni;
- isikhumba esomile;
- ukuphefumula
- ukulunywa kolwelwesi lwama-mucous (abesifazane bavame ukukhononda ngakho);
- uvalo nokungahambi kahle;
- ukuphulukiswa kabi kwesikhumba;
- amabala aphuzi ebusweni.
Ngokwalezi zimpawu, singasho ukuthi umuntu unokuqukethwe okuphezulu ushukela egazini. Bangakhula ngezizathu ezahlukahlukene. Ezinye zihlobene nezempilo, kanti ezinye ziye kwindlela engalungile yempilo.
Iqembu lengozi lifaka abantu:
- seqe umkhawulo weminyaka engama-50;
- ukuba nefa elibi;
- Obese
- Ukuphila impilo yokuhlala phansi;
- ngaphansi kwengcindezi nokucindezelwa kwengqondo;
- ukungalandeli ukudla;
- ukusebenzisa kabi utshwala, ugwayi.
Ngohlobo lokuqala lokugula, ushukela ungakhuphuka ube amanani aphezulu angama-17,8 futhi ngaphezulu uma umuntu engazange afake i-insulin ngaphambi kokudla noma engazange athathe umuthi onciphisa ushukela obekwe udokotela. Futhi, lokhu kungabangelwa umthamo obalwe ngokungalungile wesidakamizwa.
Ngaphezu kwalokho, umuntu onesifo sikashukela angathola i-hyperglycemia uma:
- isifo se-oncological esithinta i-pancreas sakhiwe;
- kukhona isifo sesibindi, isibonelo, i-cirrhosis, i-hepatitis;
- ukuphazamiseka kwe-hormonal sekwenzekile;
- umzimba unezinkinga ezihambisana nohlelo lwe-endocrine.
Kwabesifazane, izinkomba ezinjengalezi zingaholela ekushintsheni kwesizinda se-hormonal ngesikhathi sokuya esikhathini noma ngokuzala ingane. Njengomthetho, amanani kashukela angaguqulwa abejwayelekile ngemuva kokubeletha noma ekugcineni kokuya esikhathini.
Ubungozi bamanani aphezulu
Izinga le-glucose eliqinile egazini, lifinyelela amayunithi angama-17,5, lingaholela ekhefeni likashukela. Uma unesifo sikashukela:
- iphunga elibonakalayo le-acetone elisuka emlonyeni lapho liphuma;
- ubomvu besikhumba ebusweni;
- hypotension yemisipha;
- umuzwa ngaphambi kokuhlanza;
- ukuqunjelwa;
- umfutho wegazi ophakeme
- i-palpitations kanye nokushaya kwenhliziyo;
- ukugoqa
- ukwehla okubukhali kokushisa komzimba
kufanele ushayele i-ambulensi. Ngokuphikisana nesizinda salesi sifo, ukugxila kashukela wegazi kungafinyelela amazinga aphezulu. Isiguli esinjalo sidinga ukwelashwa okungapheli.
I-glucose 17.6 nangaphezulu yinto eyingozi egcwele ukuthuthukiswa kwemiphumela emibi:
- gangren
- isifo sikashukela sikanyawo;
- i-angiopathy;
- i-nephropathy, njll.
Imvamisa, izifo ezifana nalezi aziguquki, ziyaqhubeka ngokwemvelo futhi ziphela ngokukhubazeka.
Okufanele ukwenze uma izinga ushukela lingaphezulu kwe-17
Kumele kuqashelwe ukuthi inkomba ye-glycemic yamayunithi ayi-17,7 kuhlobo lokuqala lwesifo sikashukela ingaba yi-harbinger ye-lactacidemic ne-hypersmolar coma. Ngohlobo lwesibili lwe-pathology, i-ketoacidosis ayikhishwa ngaphandle. Izinyathelo ezilandelayo zizovimba isimo esibucayi futhi zinakekele isimo sempilo sesiguli esivamile:
- ukwelashwa okufika ngesikhathi kwezifo ezithathelwanayo kanye nezifo;
- ukugwema ukusha, usizi, ukuqandisa;
- ukunamathela ngokuqinile ekudleni okuphansi kwe-carb;
- ukwenqaba ukulutha;
- ukudlala ezemidlalo, nokuhlala njalo emoyeni omusha;
- ukuthatha izidakamizwa ezinciphisa ushukela.
Yelashwa kanjani ekhaya
Ngezinombolo ze-17 kumamitha, kuyaphuthuma ukuthatha izinyathelo zokwenza isimo somuntu ohlukunyeziwe senze ngokwejwayelekile. Isimo singalungiswa ekhaya, uma kunikezwa izondlamzimba ezifanele. Ukuze wenze lokhu, udinga ukudla ukudla ngenkomba ephansi ye-glycemic.
Etafuleni, umuntu onesifo sikashukela kumele abe khona: ukudla kwasolwandle, i-zucchini, i-buckwheat, iziphuzo zobisi olunomuncu, iklabishi, ukhukhamba, izithelo zikawolintshi, izaqathe, isitshalo seqanda, amakhowe, imifino.
Thuthukisa lokhu kudla ngamafutha omnqumo ne-canola, ugarlic, ama-alimondi, amantongomane, ujinja, isinamoni kanye nemidumba.
Ukwanda ushukela kusho ukuthi ukudla okuphezulu kuma-carbohydrate akhanyayo kufanele kulahlwe. Lokhu kufaka: izinhlobo ezinamafutha ezinhlanzi nenyama, ubisi oluhlanganisiwe, ushokoledi, ulamula, ikofi, ibhotela, amazambane, amasoseji, amasoseji, isaladi, noma yikuphi ukudla okunamafutha nokuthosiwe.
Ngemvume kadokotela oholayo, ungasebenzisa izindlela zokupheka zabantu:
- Ukusebenza kahle kwe-hyperglycemia enezinkomba ezifinyelela kumayunithi ama-4, umhluzi we-aspen. Ukupheka akunzima. 2 wezipuni ezinkulu zamagxolo ama-aspen ahlanganiswe no-0.5 l wamanzi futhi abilisiwe phezu kokushisa okuphakathi kwesigamu sehora. Ngemuva kwalokho isixazululo sisongwe futhi sibekwe endaweni efudumele amahora amathathu. Ngemuva kokugcizelela nokuhlunga, thatha imizuzu engama-30 ngaphambi kokudla kathathu / ngosuku enkomishini yekota. Inkambo yokwelashwa ingaqhutshwa isikhathi esingadluli izinyanga ezintathu.
- Ama-pods obhontshisi azoba nomthelela omuhle. Ama-50 g we pods emhlabathini grinder yekhofi afakwa enkomishini yamanzi abilayo amahora ayi-12. Thatha i-100 ml ngaphambi kokudla.
- Enye iresiphi esebenzisa amabhodwe obhontshisi: 1 kg yempahla eluhlaza ibilisiwe ku-3 l wamanzi futhi ithathwa igxishwe engilazini nsuku zonke esiswini esingenalutho - okuningi mayelana namabhodwe kashukela.
- Amafutha egalikhi anciphisa kahle ushukela wegazi. Ukulungiselela kwayo, ama-clove ayi-12 kagalikhi asatshalaliswa esitsheni esincane futhi athululelwa ngengilazi yamafutha e-sunflower. Mboza ngesivalo nesiqandisini. Ungafaka i-spoonful encane yejusi kalamula engxubevange. Ukwakhiwa okuqediwe kuthathwa kabili / ngosuku.
- Ngesisekelo sikagalikhi, kulungiswa enye i-ejenti yokwelapha ushukela elungiselelwe. I-clove yegalikhi ehlanganisiwe ifakwa ku-400 ml we-kefir enamafutha aphansi futhi iqandisiwe ubusuku. Thatha isigamu sengilazi ngaphambi kokudla.
Ukuvimbela
Ukuze izinkomba ze-glycemia zihlale ziphakathi kwemikhawulo ejwayelekile, kuyadingeka:
- landela ukudla;
- zivivinya umzimba njalo;
- phuza amanzi ahlanzekile anele;
- vimbela ukukhuluphala;
- yekela ukubhema;
- hlela ukudla okwenziwe ngokweqile;
- yidla ukudla okune-fiber ecebile;
- vimbela ukusweleka kwevithamini;
- thatha umuthi kuphela njengoba uyalelwe udokotela;
- welapha ngesikhathi izifo ezingamahlalakhona.
Ngokuthola isifo sikashukela esincike ku-insulin, kubalulekile ukusebenzisa umuthi ngendlela efanelekile nangesikhathi. Ngemuva kwalokho izinga le-glycemic lizohlala lingaphansi kwemikhawulo ejwayelekile. Udokotela utshela ngokuningiliziwe okufanele akwenze esigulini, nokuthi imiphi imithetho okufanele ayilandele:
- ungahlanganisi i-insulin ehlukile kwisirinji efanayo;
- ungazifaki ngophawu oluyimpuphu;
- Ungasule indawo yokubhoboza okuzayo ngotshwala, ngaphandle kwalokho umphumela wesidakamizwa ungaba buthaka;
- Musa ukukhipha inaliti ngokushesha okukhulu ngemuva kokufaka umuthi ukuze ungavuthi.
Akunakwenzeka ukuba uyiqede ngokuphelele ingozi yokuba nesifo sikashukela, kodwa ungavumeli ukuqhuma okungazelelwe kwe-hyperglycemia, kufinyelele inani lesilinganiso esingu-17 mmol / l, esigulini ngasinye. Into esemqoka ukuxhumana nochwepheshe ngendlela eseduze bese ulandela zonke izincomo zakhe.
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