Ikhekhe likhukhunathi: bhaka ngaphandle kafulawa

Ukubhaka ngaphandle kwefulawa nama-carbohydrate amaningi kusinikeza amathuba amaningi amahle. Ababhali bale iresiphi banemibono eminingi kakhulu engaba yanele yincwadi yonke nokuningi.

Okwamanje, siyakhumbula ukuthi noma yiliphi ikhekhe, ngisho eliphansi le-carb, ngokuyinhloko liyidili noshukela.

Le khekhe lekhekhe elimnandi elinomhluzi kakhukhunathi alibhakwa nsuku zonke futhi lihlala liyinto ekhethekile. Uzomane ukhothe iminwe yakho!

Izithako

• Amaqanda ama-4
• I-chocolate 90%, ibha eyi-1 (100 gr.);
• I-Erythritol noma enye indawo kashukela oyithandayo, wezipuni ezi-4;
• I-Espresso encibilikayo ne-baking powder, ithisipuni elilodwa lilinye;
• I-nutmeg esegangeni esiqongweni sommese;
• Ama-alimondi omhlaba, i-100 gr .;
• Ukhukhunathi wekhukhunathi, 70 gr .;
• Amafutha kakhukhunathi, 50 ml .;
• Uju, isipuni esingu-1 (ngokuzithandela);
• Ingcosana kasawoti.

Inani lezithako linikezwa ngokusetshenziselwa izingcezu eziyi-12, isikhathi sokulungiswa kwezithako cishe siyimizuzu engama-20, isikhathi sokubhaka inetha yimizuzu engama-35.

Izinyathelo zokupheka

1. Kancibilikisa ushokoledi kancane kubhavu wamanzi. Kungcono ukusebenzisa ipani elikhulu nelincane kulokhu. Dissolve espresso ku-40 ml wamanzi ashisayo uhlanganise kancane ngaphansi koshokoleti oncibilikisiwe. Cibilikisa uwoyela kakhukhunathi, hlanganisa noshokoledi.

2. Shaya amaqanda. Sawoti amaprotheni, ashaye ngomxubanisi wesandla ube yigwebu elisindayo, engeza izikhupha enhlanganisweni ephuma esigabeni 1.

3. Beka eceleni izipuni ezimbili zamakhukhunathi kakhukhunathi wesikhathi esizayo, hlanganisa okusele nama-alimondi, i-erythritol, i-nutmeg ne-baking powder, engeza ushokolethi oncibilikisiwe.

4. Faka inhlama ngaphansi kwabamhlophe beqanda abashayiwe. Faka isidlo sokubhaka ngephepha elikhethekile, uthele inhlama lapho. Ububanzi obunconyiwe bokubumba buyi-26 cm.

Setha i-ovini ibe ngamadigri ayi-140 (imodi yokudonsa). Ukubheka ukulungela ukubhaka, ungasebenzisa induku encane yokhuni.

5. Uma ufisa, thatha uju bese ulufudumeza kancane (ukuze lube yinto ebonakalayo futhi lusabalale kahle). Susa ikhekhe elipholile epulatifomu bese usabalalisa ngobusi uju phezulu. Uma kukudliwe okungafaki lo mkhiqizo, ungangeqa lesi sinyathelo noma usebenzise isiraphu enoshukela.

Hlobisa ikhekhe kakhukhunathi. I-dessert ihamba kahle nazo zonke izinhlobo zekhofi futhi izoba wusizo lomndeni wonke.