Uma unesikhathi samahhala ekuseni futhi ufuna ukudla kwasekuseni okunempilo, khona-ke ama-pancake ahamba phambili. Vele, akufanele babe nefulawa emhlophe ejwayelekile, kodwa kuphela izithako ezinhle kakhulu nezinempilo.
Sipheke ama-pancake enama-low cottage shizi, kepha ungasebenzisa futhi ushizi wekotishi ngamafutha angama-40%.
Ama-pancake amnandi kakhulu futhi amnandi. Zilungele ukudla kwasekuseni kanye nokudla okulula. Uma uthanda ama-pancake abanda, khona-ke uthola inketho enkulu ye-carb ephansi yesidlo sasemini sehhovisi, ukudla okulula okungajwayelekile. Futhi kaningi basho ukuthi ukudla ngokuphelele ngaphandle kwama-carbohydrate akulethi ubumnandi!
Izithako
- Amagremu angama-250 we-cottage shizi ama-40%;
- 200 amagremu kafulawa we-alimondi;
- Amagremu angama-50 amaprotheni anokunambitheka kwe-vanilla;
- Amagremu angama-50 we-erythritol;
- 500 ml wobisi;
- Amaqanda ayi-6;
- 1 ithisipuni likagamu gar;
- I-vanilla pod;
- 1 ithisipuni likasawoti;
- Wezipuni ezi-5 zomisiwe (ngokuzithandela);
- kakhukhunathi uwoyela wokubhaka.
Cishe ama-pancake angama-20 atholakala kulezi zithako. Ukulungiselela kuthatha imizuzu eyi-15. Isikhathi sokubhaka cishe imizuzu engama-30- 40.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 197 | 825 | 5.8 g | 13.7 g | 11.7 g |
Ukupheka
- Shaya amaqanda nge-erythritis ngamandla amakhulu imizuzu eyi-3-4 kuze kube yilapho egwebu. Faka ushizi we-cottage, ubisi nokuqukethwe kwe-vanilla pod, hlanganisa.
- Hlukanisa ngokwehlukile ufulawa we-alimondi, i-vanilla protein protein, i-ushukela ne-gar gum, bese uwahlanganisa nesisindo seqanda. Ngokuzithandela, ungangeza omisiwe.
- Gcoba epanini ngamafutha kakhukhunathi bese ubhaka ama-pancake ngaphezulu kokushisa okuphansi.
- Kubalulekile ukungashisi i-pan kakhulu, ngaphandle kwalokho ama-pancake azofiphala ngokushesha. Kungcono ukumboza epanini ukugcina ukushisa okungcono.
- Ama-pancake enziwe ku-cottage shizi nge-vanilla ajwayele ukunambitheka kakhulu futhi akadingi kugcwaliswa. Kodwa-ke, ungangeza ezinye izithelo njengomhlobiso. Isifiso sokudla!
Ama-pancake aselungile
